Steel Butterfly Boxing & Sports Conditioning

12/13/2024

02/01/2024

01/27/2024

01/27/2024

Classes weekly, Thursday at noon.
Reach out if you have questions or hesitations about getting started!

01/24/2024

Come join us and learn new skills
First week is free
Bring a friend

01/14/2024

*I was not injured in the making of this video...just a bruised hand 🤙🏻

I have watched this video/remix so many times and have laughed so hard. I rarely get to see the clumsy things I frequently do, but this time the footage exists! 😂

After many replays and laughter, I am so grateful that I have spent time learning how to fall properly and prevent extensive injury. This scenario could have ended very differently; but, no broken bones, no head bonks, no blood. This does take practice, but it is a very accessible and attainable skill.

Please feel free to have a laugh on me!

DM me if you're interested!
*Jiu Jitsu private lessons
*Self Defense training (individuals & groups)
*Stability & mobility training
*Trauma informed