Synergy Pilates

06/13/2025

05/06/2023

Happy Cinco de Mayo

12/29/2022

12/22/2022

Synergy clients rock their custom designed workouts , moving with integrity, guided by breath and diligent instruction. We have so much fun in our sessions ! So much , so WE ARE STAYING OPEN FOR CHRISTMAS MONDAY!!!

09/05/2022

Paying tribute on Labor Day to the creator of so much of the nation’s strength, freedom and leadership with extra overtime work 🇺🇸❤️💪🏻

08/15/2022

Featured here shoulder bridge & leg lifts , fundamentals for strengthening the lymphatic pump. This apparatus Spine corrector is so versatile , it invites innovation, however the Classical repertoire is incredibly powerful.….💪🏻 it is the power of the breath that lifts the leg and connects the movement with whole body integration.

08/12/2022

The gitts found in the classical pilates system &ex*****on are simply too many and too profound to list, but most obvious is, I don’t have to invent or create anything , I simply follow the recipe diligently . The results are everything and can only be guaranteed when the practice is efficient.