GN Strength

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GN Strength, Personal trainer, Portage, MI.

I help high school athletes and men 35+ get stronger, leaner, and more confident through focused strength training and simple, effective nutrition.

📍 Portage, MI | 10+ years experience
DM for training & summer sessions 💪

05/30/2025

Parents of HS Athletes:
Summer is the perfect time to help your athlete build the foundation they need to thrive — not just in their sport, but for years to come.

⚡️ Strength, speed, and injury prevention don’t happen by accident.

They’re built in the gym — with proper coaching and a plan.

This summer, we’re focusing on:
✅ Strength (Squats, Deadlifts, Presses)
✅ Explosiveness (Cleans, Plyos)
✅ Conditioning (without burnout)
✅ Small group sessions, separated by gender
✅ Nutrition guidance for fueling performance

📍Portage, MI | 👥 Groups limited to 4 athletes
DM, call, or text me to reserve a spot. Let’s give your athlete the edge they’ve earned.

05/23/2025

🚨 High School Athletes in Portage, MI — It’s GO TIME.

My Summer Strength & Conditioning Program is officially open for enrollment!

✅ Build strength, speed, and explosiveness
✅ Small group coaching (4 max)
✅ Separate sessions for male & female athletes
✅ Train M-W-F mornings for 4 weeks

💪 If you're ready to dominate your sport this year — don’t wait.
📲 Follow this link for more info and sign-up details!
www.gnstrength.com/summer-athlete-strength-program

05/20/2025

My summer sessions are open for enrollment!

To get more information on adult training/nutrition, or for High School Athlete Strength & Conditioning, please contact me at the info shown.

Adult Training/Nutrition: 1:1 Personal Training twice a week combined with customized diet coaching to get leaner, stronger, and healthier.

Athlete Strength & Conditioning: Designed for High School athletes (male and female) who want to improve their strength, explosiveness, and conditioning levels. These sessions will run in the mornings in small groups (4 or less), and separated by gender. Exact times will be determined based on interest.

Coach Greg has 10 yrs of experience training kids and adults, and holds 2 Nutrition Certifications (specializing in both weight-loss for adults, and weight-gain for athletes)

05/14/2025

GN Strength gets adults leaner, stronger, and more muscular in minimal time. Diet+weights = results. Online and in-person programs available. DM for details!

05/13/2025

No, it’s not too late.
You’re not “past your prime.” You’re just getting started.

Men over 40 — your body can get lean, strong, and energized again.

You just need a smarter approach:
✅ Strength over endless cardio
✅ Fuel, not starvation
✅ Recovery as priority
✅ Discipline over motivation

The dad bod doesn’t have to be your destiny.
Reclaim your strength. Reclaim your confidence.

This decade is yours.
Let’s go. 💪🔥

05/09/2025

Tyler trained 2x per week for 3 months and saw tremendous improvement to his squat and deadlift.

05/07/2025

Travis is an in-person client who wanted to lose a few pounds but mainly wanted to get as strong as possible, as quick as possible. We trained 2x a week for about 3 months and made some great progress!

05/05/2025

This photoshoot took several takes because the bald eagle was being fidgety ;) Anyway, everyone enjoy their workouts today, and God bless America!

05/01/2025

Running isn’t the best strategy for fat loss. It doesn’t burn that many more calories than walking, but it fatigues you way more than walking. Plus, going for walks give you time to see all the cool stuff.

04/30/2025

Fat loss doesn’t require fancy tricks—just a repeatable strategy and a bit of discipline. Master these 5 basics and you’re well on your way to sustainable results. 🔑

**Not sure how to get your Macro numbers?? Grab my FREE worksheet link in the comments!

04/26/2025

Do you stick to your diet “perfectly” during the day, but when evening comes, your cravings cause you to go off-the-rails with snacking?

Evening cravings can be reduced if we adjust our meals during the day. For example:

You crave salty things: start adding salt to your meals, snack on pickles.

You crave sugary things: add more fruit to your diet, snack on sugar-free pudding.

You crave fatty/greasy foods: start adding some fat sources like almonds, avocado, and fish to your meals.

04/25/2025

What’s the fastest way to look more muscular?

Lose 10 lbs of body fat. People will now be able to see the muscle you had all along.

Address

Portage, MI

Telephone

+12692035882

Website

https://www.gnstrength.com/

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