GN Strength

Private strength and performance coaching in Portage, Michigan.

We identify what matters, design the right plan, and build long-term results through individualized coaching.

08/26/2026

Private coaching in a private, appointment-only gym in Portage.

GN Strength provides individualized strength, conditioning and nutrition coaching built around your goals, experience, schedule and limitations.

If you’ve been putting off training because you’re unsure where to begin—or don’t like the hassle of a crowded gym—send me a message. We’ll start with a conversation to see how I can help.

08/24/2026

10 months. Two workouts per week.

When this client started training with me last October, knee problems made even a bodyweight squat difficult.

At 42, with a busy schedule, the goal wasn't to live in the gym. It was to consistently get stronger, improve how he moved, and make progress with his nutrition.

Ten months later:

💪 Squat: Bodyweight → 235 lbs for 3×5
💪 Deadlift: 85 × 5 → 265 × 5
💪 Bench Press: 65 × 5 → 145 lbs for 3×5
⚖️ Bodyweight: 300 → 265 lbs

35 pounds lost — while getting substantially stronger.

That's the part that matters.

The goal wasn't simply to make the number on the scale smaller. It was to build a stronger, healthier, more capable version of himself.

And it didn't require training every day.

I currently have two openings for busy adults who want to build strength, lose weight, and feel more capable again—with a plan they can realistically maintain.

Training is twice per week at my private gym in Portage. Message me “START” and I’ll send you the details.

📍 GN Strength | Portage, MI

08/19/2026

Athletes have access to more workouts than ever.

But finding a workout and having the right training plan aren’t the same thing.

A plan should consider where the athlete is now, appropriate exercises and training volume, recovery, strengths and weaknesses, and how the training will progress.

A workout might be good. The better question is whether it’s right for you.

For parents and athletes: How are you currently deciding what belongs in your training?

05/30/2025

Parents of HS Athletes:
Summer is the perfect time to help your athlete build the foundation they need to thrive — not just in their sport, but for years to come.

⚡️ Strength, speed, and injury prevention don’t happen by accident.

They’re built in the gym — with proper coaching and a plan.

This summer, we’re focusing on:
✅ Strength (Squats, Deadlifts, Presses)
✅ Explosiveness (Cleans, Plyos)
✅ Conditioning (without burnout)
✅ Small group sessions, separated by gender
✅ Nutrition guidance for fueling performance

📍Portage, MI | 👥 Groups limited to 4 athletes
DM, call, or text me to reserve a spot. Let’s give your athlete the edge they’ve earned.

05/23/2025

🚨 High School Athletes in Portage, MI — It’s GO TIME.

My Summer Strength & Conditioning Program is officially open for enrollment!

✅ Build strength, speed, and explosiveness
✅ Small group coaching (4 max)
✅ Separate sessions for male & female athletes
✅ Train M-W-F mornings for 4 weeks

💪 If you're ready to dominate your sport this year — don’t wait.
📲 Follow this link for more info and sign-up details!
www.gnstrength.com/summer-athlete-strength-program

05/20/2025

My summer sessions are open for enrollment!

To get more information on adult training/nutrition, or for High School Athlete Strength & Conditioning, please contact me at the info shown.

Adult Training/Nutrition: 1:1 Personal Training twice a week combined with customized diet coaching to get leaner, stronger, and healthier.

Athlete Strength & Conditioning: Designed for High School athletes (male and female) who want to improve their strength, explosiveness, and conditioning levels. These sessions will run in the mornings in small groups (4 or less), and separated by gender. Exact times will be determined based on interest.

Coach Greg has 10 yrs of experience training kids and adults, and holds 2 Nutrition Certifications (specializing in both weight-loss for adults, and weight-gain for athletes)

05/14/2025

GN Strength gets adults leaner, stronger, and more muscular in minimal time. Diet+weights = results. Online and in-person programs available. DM for details!

05/13/2025

No, it’s not too late.
You’re not “past your prime.” You’re just getting started.

Men over 40 — your body can get lean, strong, and energized again.

You just need a smarter approach:
✅ Strength over endless cardio
✅ Fuel, not starvation
✅ Recovery as priority
✅ Discipline over motivation

The dad bod doesn’t have to be your destiny.
Reclaim your strength. Reclaim your confidence.

This decade is yours.
Let’s go. 💪🔥

05/09/2025

Tyler trained 2x per week for 3 months and saw tremendous improvement to his squat and deadlift.

05/07/2025

Travis is an in-person client who wanted to lose a few pounds but mainly wanted to get as strong as possible, as quick as possible. We trained 2x a week for about 3 months and made some great progress!

Address

Portage, MI

Telephone

+12692035882

Website

https://www.gnstrength.com/

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