Portage Moms on the Run

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Portage, MI
Portage Moms on the Run

Help us bring fitness, fun & friendship to your local community! We offer a part-time business opportunity doing what you love.

Our Portage or Kalamazoo area franchise is currently available. Please contact [email protected] for details. If you've been waiting for the motivation to get your start as a runner, this program is for you! Classes are available for walkers, beginning and intermediate runners. Run your first 5K, improve your speed and endurance, or stay motivated in your walking routine! The group is for

all women, not just moms, and all fitness levels are welcome. We focus on interval training to increase our cardiovascular fitness levels and maximize metabolism benefits. You'll start out right where you are at, and walk/jog/run your way up to your very first race or a new personal record!

01/26/2025

Thank goodness for friends that keep us accountable to keep showing up! Because when we just keep showing up, magic happens! 💫 Step by step, day by day, you are making your way toward something you never thought possible! 💪

01/24/2025

There is a reason that when someone get's upset, they have the inclination to go on a walk to "cool down." It's because walking is refreshing and is scientifically shown to reduce stress! Our minds and bodies naturally lead us to it! Next time you feel a little overwhelmed, act on that inclination to take yourself for a little walk - we bet you will be pleasantly surprised!

It may come as a surprise to you - but Moms on the Run isn't all about running! We do plenty of walking, too! In fact, we have several groups across the country that walk instead of run! Don't knock the walk until you try it!

Do you regularly walk? If so, tell us about your walking practice! We 💜 our walkers!

01/12/2025

We love a good reminder of how strong we are! 💪

01/11/2025

🎉 MOTRvate28 is back! Starting February 1st, join us for 28 days of building healthy habits, daily prizes, and tons of motivation—all for just $28! 💪

How it works:
1️⃣ Earn points by participating in wellness challenges.
2️⃣ Comment on our daily posts (on our national social media pages) for a chance to win a prize! 🎁
3️⃣ Track your progress with our provided tracker (PDF/Google Sheet).

🏆 Daily prize winners and two grand prizes of $100—one for total points and one random winner!

Get ready to earn, win, and feel great. Let’s make February your most motivated month yet!

✨ Sign up now and let's crush those goals: momsontherun.com/motrvate/✨

01/06/2025

🚨 The challenge starts TODAY! 🚨 Ready to kick off the Winter Workout Challenge? It’s fun, fast, and easy—plus, you have a chance to win EVERY day! 🎉

From January 6th-10th, we’re bringing you a FREE 5-day challenge. Here's how it works:
1️⃣ Check our daily post on the national page.
2️⃣ Complete the 2-minute exercise.
3️⃣ Comment on the post to enter for a chance to win!

Let’s make these next five days a blast and crush those fitness goals together! 🙌

✨ Sign up now at momsontherun.com/winter-workout-challenge/ ✨

01/03/2025

Ready for our next challenge?! It's fun, it's fast, it's easy, it’s the Winter Workout Challenge, beginning January 6th and running through the 10th. 🎉 With this FREE challenge, each day comes with a chance to win! All you need to do is check the daily post (on our national page) for five days (Jan. 6th-10th), do the 2-minute exercise, comment on the post, and you are entered to win! 🙌

✨ No need to register, but you can read more at momsontherun.com/winter-workout-challenge/

01/01/2025

Cheers to a new year filled with health, happiness, and PRs! 🏃‍♀️💨 May 2024 be your best year yet as you crush your fitness goals and keep moving forward. Here's to the miles ahead! Happy New Year from all of us! 🎉✨

12/30/2024

Ready for our next challenge?! It's fun, it's fast, it's easy, it’s the Winter Workout Challenge, beginning January 6th and running through the 10th. 🎉 With this FREE challenge, each day comes with a chance to win! All you need to do is check the daily post for five days (Jan. 6th-10th), do the 2-minute exercise, comment on our national social media posts, and you are entered to win! 🙌

✨ No need to register, but you can read more at momsontherun.com/winter-workout-challenge/

12/25/2024

🎄🎅 Merry Christmas and Happy Hanukkah! 🕎✨

Today, we’re celebrating the magic of the season—whether you’re running through your holiday plans, taking a moment to reflect, or simply enjoying time with loved ones. May your day be filled with joy, laughter, and a few extra miles of happiness, both on the road and in your heart. 💖

As we wrap up 2024, we're so grateful for the miles we've traveled together—whether we’ve crossed finish lines, shared a run, or supported each other along the way. Here’s to more smiles, strides, and unforgettable moments in 2025! 🏃‍♀️💫

Wishing you a season full of love, warmth, and maybe even a victory lap! 🎁

12/24/2024

🎄✨ Merry Christmas and Happy Hanukkah Eve! ✨🎄

We hope your holidays are filled with warmth, joy, and plenty of love (and maybe a little extra cheer from a run or two 😉). Whether you're crossing the finish line of your holiday to-do list or taking time to pause and breathe, we wish you a season of health, happiness, and laughter. 🏃‍♀️💖

Here’s to running into 2024 with joy in our hearts and miles of memories ahead! 🎅💨

12/15/2024

Healthy Holiday Bingo starts TODAY! 🎄 Join our free challenge and stay motivated with simple, quick things you can do every day to maintain healthy habits during the busy holiday season, all while gaining the chance to WIN! 🎉 The challenge is free — and optional donations go to our charitable partner, Feed My Starving Children (fmsc.org). 💜

Sign up at momsontherun.com/healthy-holiday-challenge

Let's do this thing! 🙌💪

12/10/2024

🎉 Ready for our next challenge? Our Healthy Holiday Bingo Challenge is here to keep you motivated and feeling your best! 🎄✨ Runs December 15-31st!

We're inviting you to join our free challenge that’s all about simple, quick daily activities to help you stay on track with your health—physical, mental, and spiritual—during the busy holiday season, all while gaining chances to WIN prizes!🏆

Here’s how it works:

You’ll receive a bingo card filled with activities to check off as you complete them.
You can work your way through the squares however you like—no pressure to go in order! The activities are designed to be quick, easy, and habit-forming. Think of it as a fun way to stay on top of your well-being without overwhelming your to-do list. Then, comment on our check-in posts each week and be entered to win!

This challenge is completely free to join, and optional donations benefit our amazing partner, Feed My Starving Children. 💖 Read more about FMSC at fmsc.org/.

Ready to play? Sign up now and let's have some fun while making our health a priority:
▶️ momsontherun.com/healthy-holiday-challenge

No membership required. Let’s do this! 💪

Address

Portage, MI
49002

Telephone

+18506874867

Website

https://www.momsontherun.com/portage.html

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