Kadilak Fitness

09/09/2026

Strength training + TRX 💪
Mon. Wed. Fri 10am

08/31/2026

I asked Chatgtp 5 things she knows to be true about me...

Absolutely. Based on everything you've shared with me over time, here are five things I know to be true about you:

1- Movement is much more than exercise to you. You started with martial arts when you were young, and exercise has remained one of the primary ways you manage stress, stay grounded, and deal with life's challenges.

2-Kadilak-Fit is personal to you. You've spent many years building your business, and it isn't simply about selling memberships. You care about creating a place where people—especially women—feel comfortable, connected, and capable.

3- You believe people need to MOVE in different ways. You're not interested in one fitness trend being the answer to everything. Strength, cardiovascular fitness, balance, mobility, coordination, agility, and even the mental benefits of movement all matter to you.

4- Relationships are a huge part of why you're still doing this. You've trained some people for years and even decades. You don't see the trainer/client relationship as one-sided—you've told me that the people you train motivate and inspire you, too.

5- You're still evolving. Even after decades in fitness, you're learning, experimenting, changing your classes, studying yoga, thinking about your own health, and figuring out what the next chapter of Kadilak-Fit—and your own life—should look like.

6- And there's actually a sixth thing that comes through pretty clearly: you care a lot more about helping people stay active for life than about helping them look perfect. That's probably one of the strongest themes across everything you've shared with me.

08/28/2026

Attention teachers!!! :) Hit me up for a workout, before you head home!!

08/27/2026

08/25/2026

Sign ups 💣 https://linktr.ee/qr/461e804a-f9ec-4fb0-8df1-20acac800de0?utm_source=qr_code

08/25/2026

KADILAK-FIT | FALL SCHEDULE
Begins 8/31/2026

MONDAY
5:45–6:30 AM — Sunrise Strength
9:00 AM — Total Body Fitness
10:00 AM — L.I.F.T.
1:30 PM — Rock Steady
6:00 PM — Dance Fit

TUESDAY
9:00 AM — Total Body Fitness
4:15–5:00 PM — HIIT Strength
5:30–6:30 PM — Spin+

WEDNESDAY
5:45–6:30 AM — Sunrise Strength
9:00 AM — Total Body Fitness
10:00 AM — L.I.F.T.
1:30 PM — Rock Steady
6:00 PM — Dance Fit

THURSDAY
9:00 AM — Total Body Fitness
4:15–5:00 PM — HIIT Strength
5:30–6:15 PM — Pump Strong

FRIDAY
5:45–6:30 AM — Sunrise Strength
9:00 AM — Total Body Fitness
10:00 AM — L.I.F.T.
1:30 PM — Rock Steady

SATURDAY
8:45–10:00 AM — Spin+

L.I.F.T. = Low Impact Fitness Training 55+
Rock Steady = Fitness for individuals with Parkinson’s, with Rock Steady Boxing BarrowFit

Walk-In $15 • 10-Pack $125 • Unlimited $139

Sign up here

🔥 Get fit with Kadilak Fitness! 💪 Join the journey to a healthier you!

08/24/2026

Order here https://forms.gle/myxTdCrbDyfRRgMF8

Brought to you by Elle Bee Creations

08/20/2026

Please read & respond 🙏

WOULD A 4:15 PM CLASS WORK FOR YOU?
We’ve had some interest in adding an 45min after-work / after-school fitness class at Kadilak-Fit, and I’d love your feedback before we add it to the schedule!

We’re considering:
TUESDAYS & THURSDAYS • 4:15 PM
🍎 Teachers — would this time work well for you after school?

And of course, this would be open to anyone looking for an earlier afternoon workout.
The class would be a total-body workout incorporating strength, cardio, mobility and functional training — with plenty of variety.
Would you be interested?

Drop a YES below, or comment Tuesday, Thursday, or BOTH so I can get an idea of interest!

⚓ Kadilak-Fit | Downtown Portage Lakes

08/19/2026

https://linktr.ee/qr/461e804a-f9ec-4fb0-8df1-20acac800de0?utm_source=qr_code.

08/17/2026