StarrFit

06/04/2026

We’re teaming up with CrossFit Arrow to help coaches gain more knowledge, confidence, and tools for working with adaptive athletes.

Join us on Saturday, August 29th, from 9:00–11:30 AM at CrossFit Arrow in Random Lake, WI for the Adaptive Athlete Experience Seminar.

This is a great opportunity to learn how to better support athletes of all abilities and help create a more inclusive fitness space.

Interested in joining us? Sign up below!

🗣️🎉Announcement below, you aren’t going to want to miss this one! Arrow will be hosting our first seminar in our space! 🎉🗣️

What: Please join us for the Adaptive Athlete Experience Seminar on Saturday, August 29th from 9:00–11:30 AM at CrossFit Arrow. This seminar will be led by adaptive inclusive trainer Elina Villemure who has a passion in her mission of inclusiveness in our space! She will be traveling from Detroit! We are also happy to announce the collaboration with Matt Starr who owns StarrFit Health Wellness and Fitness in Port Washington. This seminar is designed to educate coaches, empower, and expand inclusivity in fitness for athletes of all abilities. We could not be more excited for this opportunity in our surrounding communities!

Where: CrossFit Arrow, 430 1st Street in Random Lake, WI.

Who: ANYone is welcome, CrossFitter or not! Tell your friends!

Cost: $50 registration for NON-CrossFit Arrow members. (Arrow members and coaches are FREE of charge). Cash or check to CrossFit Arrow for payment is required. See registration link below to get signed up and paid. Please choose your corresponding ‘gym’ home (who did you hear this from?) in order for us to keep registration counts.

LINK: https://docs.google.com/forms/d/e/1FAIpQLSdCrHxc1Lx6eN6bf6ngdQiKpvwZ-S5sqiLoEQSBOTh0Zq91Ng/viewform?usp=dialog

Come learn, move, and grow with a community committed to making fitness accessible for everyone. Hope to see you there!

06/03/2026

Last week Wednesday we 1 rep maxed Deadlift and the amount of people that put up 10lb+ more than their original weight is crazy. Unfortunately, I miss placed my spread sheet of lifts but here are everyone's new 1 rep max!

Brad Mueller: 385lb
Karl Lestche: 435lb
Russ Miller: 405 to 420lb
Eric Roob: 200lb
Kirsten Coenen: 195lb to 200lb
Dawn Brooks: 160lb
Jack O'Connor: 300lb
Alli Peterson: 225 to 260lb
Greg Smith: 250lb
Sherman Gengler: 225 to 250lb
Janice Weyker: 105lb to 125lb
Tammy Limbach: 135lb
Jenny Fazio: 190lb
Lauren Matera: 170 to 175lb
Rose Eichenhofer: 95lb
Shelby Kortenhofstruck:140 to 145lb
Cheyanne Clausing: 195lb
Ryan Fischer: 315 to 335lb
Misty Jennings-Slegelis: 200lb
George Milkowski: 305lb to 310lb
Rachel Wasielewski: 185 to 210lb
Lindsay Martens: 185 to 195lb
Dave-Meg Galioto: 115 to 125lb
Jodi Keller: 195 to 200lb

I want to give a huge congrats to Russ Miller for joining the 1,000lb club!

Also another shoutout to Sherman, Alli Peterson and Rachel for winning the golden barbell award for most improved lifters. They each lifted 25lb more than their original starting deadlift 6 weeks ago.

06/01/2026

It’s been a good one in the gym lately!

In May, we tested our 1-rep max deadlifts, and I’m seriously impressed with the weights everyone put up. More on that tomorrow!

We’ve also been able to get outside more, run a little more, and add in some fun workouts that take advantage of the nicer weather.

Now it’s time to get ready for our next 6-week program: Upper Body Strength.

We’ll be focusing on building stronger presses, getting more comfortable overhead, and improving our push press. Let’s keep the momentum going!

05/28/2026

Port Washington Run Club (WI) has some awesome events coming in June! Be sure to check them out!

June Events Calendar

Coffee Run Saturdays >> Start from Coal Dock Park, the Red Gazebo, at 7:00 am (unless otherwise noted)

Walk-to-Run Program: Tuesdays at 6:15 pm, PWHS Track, and Saturdays, 7:00 am at Coal Dock Park, the Red Gazebo.

Special Events

Wednesday, June 3: Global Running Day >> Meet at Inventors Brewpub & Edison Hall for 3.1 miles & $1 off tap beers, 6:15 pm

Saturday, June 6: Destination Run >> Meet at the Port Washington Park & Ride at 6:30 am to carpool to Sheboygan, 60-minute run + breakfast after at Eb Flo Coffeehouse

Tuesday, June 9 & Thursday, June, 23: Speed Sessions >> Meet at PWHS Track & Field, 6:15 pm

Thursday, June 18: Ice Cream Social Run >> Meet at Frankie's Ice Cream for 4 miles & $1 off ice cream, 6:15 pm

05/25/2026

What a great turnout for The Murph! 🇺🇸

It was a beautiful day for it, and everyone absolutely crushed it. Thank you to everyone who came out, worked hard, supported each other, and made the morning such a great experience.

We hope you had fun, and we’ll see you next year for another Memorial Day Murph!

05/22/2026

Tomorrow’s the day!

Some of our athletes from StarrFit and Port Washington Run Club (WI) will be taking on the Cedarburg Half Marathon - 5K.

We’re excited to get out there, run together, and represent our awesome community.

Come cheer us on at Cedarburg High School — we’d love to see you there!

Good luck to everyone running!

🚨 HALF MARATHON = SOLD OUT! 🚨

Five years ago, the Cedarburg Half Marathon presented by Restore Spine and Wellness started as a wild little idea sparked by the crew at Run Ozaukee… and now? We’ve officially SOLD OUT with nearly 600 runners ready to rumble through Cedarburg. 🤯🔥

Seriously… THANK YOU.

From day one, this race has been about community, fun, and doing something special together, all while raising much needed $$ for Camp Odayin... and the support you’ve shown has blown us away every single year. 💙

BUT… don’t panic just yet. 👀

🏃‍♂️ The Cedarburg 5K Run/Walk presented by Mantel Orthodontics is STILL OPEN for registration!

Still looking to be part of the fun on May 23rd? The 5K includes:

🔥 Sweet race shirt
🏅 EPIC finisher medal
💰 Awards + Course Record BONUS money
🥞 Near-famous post-race flapjacks
🎉 Big race-day energy and all the good vibes

Whether you’re chasing a PR, running with family, or just showing up for the pancakes… we’d love to see you there.

Come. Run. With. Us.

REGISTER TODAY 👇

www.cedarburghalfmarathon.com

Breathe In Motion Physical Therapy & Wellness Performance Running Outfitters North Shore Academy of Gymnastics Anytime Fitness of Cedarburg Big Dipper Media Co. Run Ozaukee Port Washington Run Club (WI) Skratch Labs

05/21/2026

I’ve always tried to work hard, do good, and lead with the right intentions.

Recently, I heard the saying, “A true act of goodwill always sparks another,” and it really resonated with me. That’s something I’ve always believed in. I’ve never wanted to do anything unless there was good behind it.

I feel like Mel's Charities represents that same kind of heart. What they do for the community is truly amazing, and I’m incredibly grateful for them. I couldn’t be happier to use this money to continue giving back and supporting the people around us.

This year has been incredible. Every month has brought something different, and in so many good ways. I’m excited to keep giving, keep growing, and keep promoting health and fitness throughout our community.

Mel's Charities provided a $5000 grant to StarrFit in Port Washington.

The StarrFit Adaptive Wellness Initiative will safely serve individuals with Alzheimer’s disease, Parkinson’s disease, and intellectual and developmental disabilities in Ozaukee County. Grant funds will be used for adaptive strength equipment, balance and mobility tools, functional training.
This equipment will be used across multiple weekly small-group classes and one-on-one sessions. Coaching, facility space, insurance, and program administration will be provided as in-kind support by StarrFit because of Mel's support!❤️