Evolution Pilates

Evolution Pilates We are Long Island's premier Classical Pilates studio! Privates, Classes and Teacher Training. Come to us and feel the difference!

Since 2003, Evolution Pilates in Port Washington, NY has been Long Island's premier Pilates studio offering private, group, and virtual Pilates lessons using apparatus and mat-based exercises. We offer over 20 classes a week in a dedicated studio and we focus purely on Pilates. We are also a host studio for the Real Pilates teacher training program - we grow teachers!

06/04/2026

A change of scenery can be a great teacher!

While in Chicago, Ivy spent time , experiencing the work through different instructors and perspectives.

There is something magical about stepping into a new studio, meeting new teachers and seeing familiar work thru fresh eyes. It's all part of the journey! A special thank you to , , , Daumante, and Julia ! 💙

Teacher Tuesday: A little more rotation. A very different result.On the left, there is not quite enough rotation to all...
06/02/2026

Teacher Tuesday:
A little more rotation. A very different result.
On the left, there is not quite enough rotation to allow
the hips to organize over the shoulders.
On the right, the added rotation creates a cleaner line and a
more supported position.
Sometimes the difference is not strength or flexibility.
Its finding the right relationship between the body and the apparatus.

, ,

05/28/2026

Reformer classes may get the attention...
but step into a private session and you start to
unlock the rest of the system.😉

Swakate arm series + baby armchair

There is a whole world of work beyond the reformer✨

05/27/2026

Sometimes even the most practiced among us have days like this.
The work never lets anyone get too comfortable 😅

05/21/2026

One of the benefits of private sessions? Your lesson evolves. Mo brought Kathy Grant work back from ROI, and private sessions create space to explore new ideas through individualized instruction, and real time teaching built around what each person needs. 💡💙

05/19/2026

Last week, Mo headed to Pewee Valley, KY to participate in the Educators ROI seminars and came back energized and inspired! 💪💡
Nicole Smith's sessions on the pelvis and the Boxes offered a completely new ways of seeing familiar concepts! Kristen Davis offered a deeper look into Kathy Grant techniques opening another lens and a chance to explore different approaches in the Pilates world. Juan Estrada shared insights on Pilates for men and the role of the chair apparatus within the system, while Erica Walters offered approaches for osteoporosis and other specialized populations.
Each session brought something different, and Mo returned with fresh ideas, some new perspectives and lots of exciting things to share with all of us!
One of the best parts of continuing education? The learning does not stop with teachers attending-- it makes its way right back to the studio. 💙



Core Love Culture


05/14/2026

❤️

05/12/2026

Not every body moves the same way.

Real Pilates teaching isn't about forcing everyone into the same shape or
pushing through discomfort just to "get through" a workout.

It's about knowing when to adjust,
support, challenge or change direction entirely--
based on the people in front of you.

That is how you keep people safe.
That is how you build strength over time.
And that is how progress happens. 💙

05/08/2026

Are you up for the challenge of Long Spine Massage?
Advanced Reformer Fridays at 9AM with Randi

Address

2 Shore Road
Port Washington, NY
11050

Opening Hours

Monday 8am - 12pm
Tuesday 8am - 12pm
Wednesday 8am - 12pm
Thursday 8am - 12pm
Friday 8am - 12pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Website

https://linktr.ee/evpilatespw

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