09/14/2026
🍁SINKING INTO FALL🍁
a fall yoga retreat
As the season begins to shift, we’re invited to slow down from the busyness of summer, take a deep breath, and settle into a routine of taking care of ourselves again.
We’ll begin with 45 minutes of vinyasa flow led by Hayley - a chance to move with your breath, shake off the heaviness of summer, and fall into rhythm with autumn’s slower pace.
From there, Hayley will guide you through 45 minutes of grounding yin yoga. Think deep stretches, long holds, and mindful breathing that root you into the present. Helping you welcome the crisp days ahead with steadiness and ease.
We’ll close in extended savasana with guided relaxation and a cozy pumpkin spice infused chilled towel for your forehead. After class, sip on a seasonal drink from The Upper Yard and take home a little fall self-care goodie bag.
$40 guest | $35 member🍂
