Steve Maxwell

Steve Maxwell Physical educator, Individual

The TSC squat is one of my favorite lower-body exercises.Very little mechanical stress, virtually no wear and tear on th...
06/19/2026

The TSC squat is one of my favorite lower-body exercises.

Very little mechanical stress, virtually no wear and tear on the hips and knees, yet the metabolic demand is as high as any exercise I've ever done.

If you have only one lower-body exercise to do, the TSC squat is a great pick.

Read the full article on the blog and head over to the Free Resources tab to watch the complete video demonstration.

https://www.maxwellsc.com/blog/h3jesblxsz3zmt2wrqp7sbn2um70xd

Throwback workout Sunday:5 min jump rope intervalsMace swing 5 left, 5 rightFive sets of 5Ab wheelKB swingsEvery minute/...
06/14/2026

Throwback workout Sunday:

5 min jump rope intervals
Mace swing 5 left, 5 right

Five sets of 5

Ab wheel

KB swings
Every minute/on the minute
For 10 mins

Took a break now and again to get some water
Very sunny today

Finisher: some more mace swings

I’m feeling good!
Best of all, I was shirtless on the driveway

happening now: making a swinging mace —
06/13/2026

happening now: making a swinging mace —

05/30/2026

Everything from walking, to dancing, to jiujitsu

Strength training is the foundation for making all other activities more efficient and easier to perform

Join me this Friday for a live Q&A! Ask anything about jiu jitsu, strength training, or your own training! Friday, May 2...
05/21/2026

Join me this Friday for a live Q&A!

Ask anything about jiu jitsu, strength training, or your own training!

Friday, May 22nd
8:00 AM Pacific
Live on Instagram!

See you there!

05/07/2026

A little sneak peek into Jiu Jitsu for a Lifetime.

If you couldn’t make it this week… we're sorry for you

But don’t worry, there will be another opportunity.

Good training. Real people. A lifetime on the mat.

Stay close and join the email list for future camp updates.

JIU-JITSU for a Lifetime has been well received so far! Day one done & more to come ahead! We are grateful for SBG Port ...
05/05/2026

JIU-JITSU for a Lifetime has been well received so far! Day one done & more to come ahead!

We are grateful for SBG Port Townsend & the Hive in Port hadlock for opening their doors for this amazing training.

Shout out to & for assisting and supporting the camp!

Lets keep it goin! 💯

04/24/2026

Most people don’t realize how much breathing affects digestion!

The 4x4 breathing system can help stimulate movement in the gut and get things going again!

Simple. Effective. Often overlooked.

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1240 W Sims Way
Port Townsend, WA
98368

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