Steve Maxwell

Physical educator, Individual

09/03/2026

I sprint because I like it and I want to keep up the ability to run fast

You never know when you might need to run fast towards something or away from something

This is practical as well as healthy (if you can run)

If you can’t run, a stationary bike, Airdyne or rower is useful to practice this form of high intensity training

I consider sprinting a specific skill more than a workout; use it or lose it

For me, once a week is enough

09/01/2026

ASK STEVE! LIVE Q&A

Got a question for Steve?

We’re going LIVE for another round of Ask Steve, where you bring the questions and Steve brings 50+ years of experience in strength, conditioning, mobility, longevity, breathing, and martial arts.

Training smarter as you get older?
Jiu Jitsu longevity?
Isometrics?
Strength and mobility?
Recovery?

Bring it.

Drop your questions in the comments ahead of time or join us LIVE and ask Steve directly.

📅 September 4th
⏰ 8 AM Pacific

See you there.

In strength & health,
Steve Maxwell

08/28/2026

welcome to my home office

I recommend that everyone get out of the chair several times a day and squat for about 30-seconds

🤘

08/22/2026

POV: Steve watching everyone make excellent life decisions and purchase the new Big 6 + TSC Isometrics Bundle. 👏💯👌

Dont forget to grab yours to! Comment on our last Promo Video to get the link! 🙏

08/21/2026

It’s finally here!

My new TSC Isometric Sequences takes you through the hows and whys of a solid Timed Static Contraction workout using only a strap and a chair.

“…and the chair is optional.”

And we’ve paired it with my new Big 6 Plus, a follow along workout with full 90 second intervals and coaching audio so you can simply put it on and train with me.

Two brand new videos. Two different ways to learn and train.

For the Maxwell isometrics enthusiast, this is the definitive video set.

Comment ISOMETRICS below and we’ll send you the direct link to the bundle.

In strength & health,
Steve Maxwell

08/20/2026

You don’t need marathon workouts to build serious strength.

One of the most useful training concepts I’ve used over my training and coaching career is the Big 6, an incredibly efficient strength workout for the time leveraged.

Six fundamental movement patterns. A full body workout. Twenty minutes or less.

There are many variations on this sequence, but the principle remains the same: workouts do not need to be lengthy or time consuming to be effective, BUT they need to be intense.

I break down the Big 6, how I’ve used it throughout my own training career, and how I’ve adapted it for clients in my newest blog.

Read “Steve Maxwell’s Big 6 Plus Workout” at the link in my bio.

In strength & health,
Steve Maxwell

08/09/2026

Yesterday’s seminar at VLNK Academy here in Idaho. 🤙

Always an honor to step onto the mats with a community of men and women committed to learning, discipline, movement, and the art of jiu-jitsu.

And there’s something especially powerful about having the little ones in these spaces, too.

They’re watching. They’re absorbing. They’re growing up around real skills, capable bodies, discipline, respect, humility, and people willing to challenge themselves and keep learning.

Long before they understand the technique, they understand the energy of the room.
honored to come out to Idaho and share the mats with the VLNK Academy community for yesterday’s seminar. Thank you to everyone who showed up, trained hard, asked questions, and made us feel welcome.

We hope to be back soon. 🥋

08/07/2026

Off to Idaho for our Next Seminar at vlnkacademy

See you there! 🛩

07/29/2026

on the cusp of

07/28/2026

I'm looking forward to spending an afternoon at VLNK Academy in Garden Valley, Idaho.

We'll be covering the principles, concepts, and techniques that have shaped my approach to jiu jitsu, movement, and strength training over the past 50+ years.

Whether you're new to the mats or have been training for decades, this seminar is about building skills that last a lifetime.

📍 VLNK Academy
📅 Saturday, August 8
🕛 12:00 PM – 3:00 PM

I hope to see you there.

https://vlnkacademy.com/steve-maxwell-seminar

Address

2023 E. Sims Way
Port Townsend, WA
98368

Website

http://MaxwellSC.com/

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