Key City Crossfit

06/21/2023

https://www.facebook.com/cowboyup213 🇺🇸🇨🇦

06/18/2023

01/14/2016

Key City friends! The Open is upon us. We are so excited to do each of the Open workouts this year, and we hope all of you will register! It's an amazing way to track your progress each year and to compare your fitness with folks from all over the world. It starts February 25th, but registration is open NOW! We'll be signing up. Will you? Let's do this one together :)

http://games.crossfit.com/about-the-games/the-open

I'm in. Five weeks, five challenges. First workout gets announced on Feb 25! Time to see where my fitness stacks up!

12/21/2015

We had so much fun celebrating an awesome year with our Key City CrossFit crew last week. Thanks to everyone who came out. The food and company were awesome!

12/15/2015

This Wednesday, December 16th, Key City CrossFit members come join us for a holiday get together at the Pourhouse! We'll be getting together at 5:30pm. Bring snacks/treats and come ready to celebrate a great year. Hope to see you there 🎄

12/02/2015

Hi Key City friends! I was thinking it might be fun to have a little holiday get together at the Pourhouse sometime soon. We can all bring snacks, have a drink or two, and be merry. Would a week night work ok for everyone? Maybe 5 or so? I am thinking Wednesday 12/16. Let me know what you think? We'll ask in class too and post something on the whiteboard.
Happy holidays!

10/23/2015

Attention Key City members: Starting Monday (10/36/15) there will be a change to morning schedule.

New times for Mondays, Wednesday, and Fridays are 5:45 and 7:00 am.

See you in class!!

10/13/2015

This is what we call a "Nooner"!!

08/31/2015

August has been a good month with some solid PRs! Keep up the momentum guys. September will be an Olympic lifting focus, so those new records should keep on coming!

07/09/2015

Hey everyone! Laura here. Excited to be a part of this community. Let's keep the conversation going on this page. I'll be posting updates, photos, and upcoming events here. Stay tuned! And always feel free to reach out here with questions or the like. Cheers to a good summer!