Monsta fitness & nutrition

Monsta fitness & nutrition body transformation,weightloss,bodybuilding and contest prep specialist

$500 for first month includes detailed workout plan,supplement plans,and a planned diet.$250 a month thereafter with weekly check ins and pic updates and diet changes month per month cancel anytime

Getting 3rd at north Americans in 2018 welterweight
09/09/2020

Getting 3rd at north Americans in 2018 welterweight

09/04/2020

So yesterday's diet change I dropped 670 total calories from all fat sources in my diet and went from 36g of carbs a day to 205g of carbs a day and my weight is staying the same after the first day of carb loading but I'm much tighter and fuller

09/04/2020

So after my carload day I cant wait to see where my weight us tommorw morning I was 191lbs this am I added a good amount of carbs dropped all fats but my overall calorie intake was still lower gonna be fun

09/03/2020

Get trained bye the best I.S.S.A certified personal trainer and sports nutritionist over 15years experience in bodybuilding and prep.
2time mr Maryland
2017 master nationals npc welterweight champion

Contest prep and body transformation prices.
$500 for the first month,this includes detailed workout regimen,supplement plans,and ur starting diet plan.will need pics aswell.

We have weekly weight-Ins and checkins
Each month after the price is $250 month per month no contract cancelled anytime.weekly chekins include new pics any changes in workout routine and diet adjustments.im available 24/7 for questions or concerns of clients.

09/03/2020

Looking for a total body transformation or to step on stage,or just to look good. Contact monsta fitness and nutrition for ur consultation

Address

Port To***co, MD

Telephone

+12405280956

Website

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