Leslie Imhoff

Leslie Imhoff The body you want takes less restriction than you think and more lifting than you've tried. 🔥

Co-founder of True Standard Fitness Co. Method™.

and creator of the women’s T.E.F.

06/17/2026

The part I couldn’t fit in the car, because I was a little fired up.

Genetics are real. Your frame, where you carry weight, how fast you build muscle on the same program as the woman next to you. Some of that is the hand you got dealt. PMOS, thyroid issues, lipedema, those are real and they make this harder. If that’s you, you already know it.

I’m talking to the woman who decided she has bad genetics for a body she has never once actually trained for.

Your mom wasn’t doing hip thrusts. Her mom wasn’t either. So nobody in your family ever actually found out what was possible.

Comment PLAYBOOK, figure out what your body actually does before you blame your DNA.

06/14/2026

I’ve made these three times since I posted them to my story and kept the recipe to myself, and every single time someone asked me for it I said soon.

Filming and editing food reels is so much more work than people realize. You’re cooking, resetting, shooting the same thing four times because the lighting was off, then editing it down to under a minute. And when you cook something and don’t film it the guilt creeps in, like you wasted an opportunity. Or you’ve been cooking long enough that you don’t have exact recipes written down because you just know how to cook, and now suddenly that’s a problem. Sometimes I genuinely just don’t want to set up a camera to eat my dinner and that’s a completely valid feeling that nobody talks about on this side of content creation.

But when it comes together it’s worth it because 45 to 50 grams of protein in a plate of nachos that actually tastes like nachos is exactly the kind of thing this series exists for.

Comment PLAYBOOK if you want to understand the method behind all of it.

06/13/2026

Made these on a total whim and I’m already planning the next batch. Phyllo dough is genuinely one of the most underrated things in the freezer section. Low calorie, super crispy, and it works with basically any fruit filling you want to throw in it.

Both versions are at the end of the reel. Screenshot whichever one you want.

05/20/2026

i have been over 200 pounds and under 120 and i did a lot of damage getting there.

your hormones don’t care how badly you want to be smaller. neither does your skin or your energy or your body composition. they respond to how you feed and train your body, not just how little you eat.

if you don’t know what you should actually be eating to lose fat without losing yourself in the process, comment MACROS and i’ll send you my free nutrition calculator.

05/16/2026

Carrot cake muffins with a cream cheese filling and streusel.
Episode four of Les Made It.

Took a few rounds to get the recipe exactly where I wanted it and this is it. Greek yogurt, pumpkin puree, fresh carrots, cream cheese center, streusel on top. Tastes like the real thing.

187 calories and 10 grams of protein per muffin. Not a health food, not a diet food. Just a treat that actually fits.
Full recipe is in the comments.

05/15/2026

A lot of people have trained themselves to back off the second something feels uncomfortable. Hard conversation? Avoid it. New opportunity? Too risky. Business idea? Maybe later. So they stay where they are because at least it’s familiar.

Training teaches you to stay in it a little longer instead of immediately folding the second things get hard. This kind of mindset bleeds into everything.

Happy Mother’s Day to the mom who had a slightly different perspective than the 3 girls he was left to raise alone. Dad...
05/10/2026

Happy Mother’s Day to the mom who had a slightly different perspective than the 3 girls he was left to raise alone.

Dad you are Mr. Mom, you are Dad, a best friend and our biggest cheerleader and mightiest protector. You were always there for us growing up and trust me managing 3 girls who are social and don’t stop comes with many of its own challenges that you can’t even begin to imagine. and we didn’t always make it easy and he never gave up! He never left, he has always been there. Happy Mother’s Day dad. I love having you as my mom ❣️ and happy Mother’s Day to the dads who had no choice but to also be the mom, especially if you had girls to raise. And happy Mother’s Day to all moms. You are so special to this world.

05/04/2026

I have been wanting to make these for weeks and I finally just did it.🥟

It started with the bacon chicken fried rice I make every week and Tyler offhandedly saying I should try using cabbage as a filling. I honestly wasn’t sure about it at first. I’m not a huge Chinese food person, I never have been. Tyler is. He would eat it every week if I let him pick the restaurant. We usually end up at sushi because that’s what we can both get behind.

But these spring rolls I would eat every single week. I already have. Three times since I filmed this.

Full recipe is in the pinned comment. Comment RECIPE and I’ll send you my full recipe book with almost 100 more.

04/29/2026

I made these last night and genuinely had to put them in the back of the fridge so I’d stop going back for another one.

Episode two of Les Made It. S’mores brownie bars, lighter without tasting like it. Full recipe is in the comments.

Follow along for more♥️👩🏻‍🍳

04/23/2026

calling the basics boring is one of the most convenient lies you can tell yourself because it lets you skip them without feeling like you quit. you just decided you were past it, that you needed something more advanced, and the results still aren’t there.

you do this thing where you decide something is too simple to be the answer before you ever actually give it a real shot. so you spend months, sometimes years, jumping from one thing to the next. new program, different macros, something you haven’t tried yet. and the whole time the thing that was actually going to move the needle is just sitting there waiting for you to stop overlooking it.

here’s what I know from actually coaching real women through real life. the ones who get there are not the ones who found the perfect plan. they’re the ones who got tired of starting over and just kept going with the unglamorous stuff.

they didn’t overhaul their life. they just stopped treating the basics like a placeholder until something better came along and let it stack. same meals, same gym days, same boring routine until their body had no choice but to respond.

sleep. water. protein. steps. the gym. not sexy, not special. just the thing that actually works every single time someone stops waiting and actually does it.

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Port Saint Lucie, FL
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