CrossFit Tradition

09/02/2026

AMRAP 30
1 rope climb
200m carry
3 tire flips
400m run

Rd1 (farmer carry)
Rd2 (overhead carry)
Rd3 (sandbag carry)

08/26/2026

Do what makes you happy!
CrossFit Tradition

08/15/2026

08/06/2026

🔥Partner Workout!!!
5:00 At Each Station 🔥

06/08/2026

Coach Shanon

Shanon has been a valued member of CrossFit Tradition since 2024 and officially joined our coaching staff in January 2026.

With 15 years of CrossFit experience and 4 years of coaching experience, Shanon brings a wealth of knowledge, enthusiasm, and passion for helping athletes of all levels succeed.

Her CrossFit credentials include:
• CrossFit Level 1 Trainer (CF-L1)
• CrossFit Scaling Certificate
• CrossFit Coaching Fundamentals Certificate
• Currently pursuing her CrossFit Level 2 (CF-L2) certification

Before discovering CrossFit, Shanon competed in swimming, softball, and competitive cheerleading, building the athletic foundation that continues to influence her approach to training and coaching.

When she’s not coaching classes, Shanon is currently training for a marathon in December 2026 and enjoys helping athletes build confidence, improve their fitness, and accomplish goals they once thought were out of reach.

Please join us in welcoming Coach Shanon to the coaching team! We’re excited to have her knowledge, experience, and positive energy helping our members continue to grow both inside and outside the gym. 💪🎉

06/03/2026

“Excited to welcome one of the original coaches back home to CrossFit Tradition.”

Jeffrey Perez
CrossFit Level 1 Trainer | USA Weightlifting Sports Performance Coach | USA Weightlifting National Coach | Certified Personal Trainer

Jeff has been part of the CrossFit Tradition family since day one, joining on Thanksgiving Day in 2013 when the gym first opened its doors. He spent several years coaching and helping build the community before leaving Port St. Lucie to pursue his college education.

Now back in the Treasure Coast area, Jeff returns with an even deeper coaching background and a passion for helping athletes of all levels improve their fitness, strength, and confidence.

Specializing in strength and conditioning, functional movement, and Olympic weightlifting, Jeff’s coaching approach blends proven training principles with traditional Chinese and Cuban weightlifting methodologies. Whether you’re brand new to fitness or looking to take your performance to the next level, Jeff is committed to helping you move better, lift stronger, and reach your goals.

Certifications
• CrossFit Level 1 Trainer
• USA Weightlifting Sports Performance Coach
• USA Weightlifting National Coach
• Certified Personal Trainer

Athletic Achievements
• 2017 Florida Weightlifting Federation State Champions (Team)
• 2017 Florida Weightlifting Federation State Runner-Up (77kg)
• 2018 CrossFit Open Top 25 Team Finisher