St Lucie Strength & Fitness

09/06/2022

The 1976 Oscar winning film Rocky launched its unknown leading man and screenwriter, Sylvester Stallone, to super stardom. The Cinderella story of a struggling young boxer resonated with movie-goers from all walks of life. This big break marked the climax of Stallone’s own rags-to-riches story, on...

05/13/2018

Using your heart rate as a measure of fitness is used in various physical activities as a guide. While there may be a goal number t...

05/13/2018

Finally got another post done! It's on heart rate training. Check it out at

Using your heart rate as a measure of fitness is used in various physical activities as a guide. While there may be a goal number t...

01/01/2018

Hey folks, check out my latest post on when to get a coach at https://stlucietraining.blogspot.com/2017/12/when-do-you-need-coach.html. i hope everybody has a great 2018!

Although most physical training is relatively simple and straightforwards some training depending on your goals as well as the diffic...

03/29/2013

Hey folks,
sorry much hasn't been posted but believe me that'll change. Meanwhile follow me on my site, stluciestrengthfitness.yolasite.com, as well as my blog, stlucietraining.blogspot.com where you'll find all types of useful information about physical training.