Crossfit Port Saint Lucie

10/18/2024

01/23/2024

Wonderful dish!!!

Crab Rangoon Dip 😋😋
Ingredients:
2 cups crab meat
16 oz. cream cheese (2 blocks)
1/2 cup sour cream
4 green onions, chopped
1 1/2 tsp. Worcestershire sauce
2 Tbsp powdered sugar
1/2 tsp garlic powder
1/2 tsp lemon juice
Directions:
First, soften the cream cheese in the microwave for about a minute.
Chop your green onions. Add them and your two cups of crab meat .
Add the sour cream, Wosterschire sauce, powdered sugar, garlic powder and lemon juice.
Mix all the ingredients and bake for 30 mins at 350 degrees. Serve hot with chips or fried wontons or pork rinds
Enjoy ❤

12/27/2023

Accepting Personal Training Clients! Get your body back!

12/22/2023

Get fit with us in 2024!
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11/11/2023

Boys becoming men.

10/26/2023

6 Week Transformation Challenge underway! PM me for details.

10/19/2023

08/08/2023

BootCamp Classes! 9am, 5PM

07/22/2023

6 Week Transformation Challenge

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05/31/2023

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