Iron Knight Gym Athletics

Iron Knight Gym Athletics Located at Iron Knight Gym PSL. Our goal is to empower individuals through elite fitness and creating a community where everyone achieves more together.

The Treasure Coast’s home for Strength, Conditioning, Weightlifting, Functional Fitness, HYROX Training & 24/7 Athlete Performance with a culture where every member feels valued, inspired, & empowered to achieve their best. The Fitness Method is an elite training facility with a culture where every member feels valued and inspired to achieve their best. We offer both functional fitness and olympic weightlifting classes. Class Hours:

* Monday - 5:30AM, 10:00AM, 4:30PM
* Tuesday - 5:30AM, 10:00AM, 4:30PM, 5:30PM, 6:30PM
* Wednesday - 5:30AM, 10:00AM, 4:30PM
* Thursday - 5:30AM, 10:00AM, 4:30PM, 5:30PM, 6:30PM
* Friday - 5:30AM, 10:00AM, 4:30PM, 5:30PM, 6:30PM
* Saturday - (no Fitness Method classes right now)
* Sunday - 9:00AM

09/16/2026

Nothing like Heavy Sled Pushes and then being asked to go immediately into box jumps. 🤪⚔️ Just ask Coach Rocky Berrios how it went… 😂

Iron Knight Gym Athletes, You all have been asking for it, now we’re answering… MARK YOUR CALENDARS! The IKG in-house Fa...
09/15/2026

Iron Knight Gym Athletes, You all have been asking for it, now we’re answering… MARK YOUR CALENDARS! The IKG in-house Fall Functional Fitness Throwdown is October 31st and our movement standards and registration are both now LIVE! Prepare to go to battle…

HERE ARE the Competition Standards - These are all INDIVIDUAL DIVISIONS

RX DIVISION:

- Deadlifts - 405/ 275 (max weight)
- DB Sn**ch - 50/ 35
- DB Shoulder 2 Overhead - 50/ 35
- Wall Balls - 20/14
- Box Jumps - 24’/20’
- Row
- Run
- Ring Rows
- Pull-ups
- Chest-2-Bar
- Bar Muscle Up

SCALED DIVISION:

- Deadlifts - 315/ 205 (max weight)
- DB Sn**ch - 35/ 20
- DB Shoulder 2 Overhead - 35/20
- Wallballs - 14/10
- Box Jumps/Step-ups - 24’/20’
- Row
- Run
- Ring Rows
- Pull-ups
- Chest-2-Bar
(*Not Required*)
- Bar Muscle Up
(*Not Required*)
REGISTER TO COMPETE HERE: https://www.eventbrite.com/e/ikg-athletics-fall-throwdown-2026-tickets-2001076494663?aff=oddtdtcreator (Link in Instagram Bio)

You all have been asking for it, now we’re answering… MARK YOUR CALENDARS! The IKG in-house Functional Fitness Comp is O...
09/15/2026

You all have been asking for it, now we’re answering… MARK YOUR CALENDARS! The IKG in-house Functional Fitness Comp is October 31st! Prepare to go to battle… More information coming soon!

09/14/2026

Putting our hands in the air for pull-ups & Shoulder to overhead in today’s WOD with Curtis P’s & Pull-Ups. Those legs & arms were feeling spicy! 🔥⚔️

09/14/2026

Mondays in our Elite Functional Fitness Athletics class are squat days. Today we had a fun front squat build right into a back squat build. Those legs got worked! 🔥⚔️

IKG Monday Minutes 09/07/26: Updates | Gym News | Upcoming Events
09/14/2026

IKG Monday Minutes 09/07/26: Updates | Gym News | Upcoming Events

Join the PSL Crosstown Running Club for a special Sunday run starting at 6AM at MUSEUM POINT PARK for Sunday RunDay and ...
09/12/2026

Join the PSL Crosstown Running Club for a special Sunday run starting at 6AM at MUSEUM POINT PARK for Sunday RunDay and a group gathering! Clovis and Space Coast Half and Full Marathon run prep continues tomorrow!

And don’t forget: Be sure to check the “PSL Crosstown Run Club” daily log track in push press where you can see the 4-days per week running track as we partner with them to prepare for Veteran’s Day Clovis.

Something is coming… But what!? 👀
09/12/2026

Something is coming… But what!? 👀

09/12/2026

Michael Brennan, FDNY, Ladder 4

For time:

5-10-15-20
Burpee Pullups
Wallballs (20/14)
Power Sn**ches (135/95)

25 years later, we pause to Reflect and Remember. 🇺🇸Today, we pause to honor and remember the lives lost, the families f...
09/11/2026

25 years later, we pause to Reflect and Remember. 🇺🇸

Today, we pause to honor and remember the lives lost, the families forever changed, the heroes who answered the call, and every person whose life was affected by September 11, 2001.

We remember the courage.
We remember the sacrifice.
We remember the unity that followed one of our nation’s darkest days.

Today; and forever we will continue to honor their memory and carry it forward for generations to come.

Always Remember. Never Forget.
9.11.01 🇺🇸

Address

567 NW Mercantile Place
Port Saint Lucie, FL
34986

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