06/21/2021
Read this amazing post from who is always committed to learning. This is inspired by our Summer Mentoring Program with .
Pilates is for * Every* Body assosted by
Posted • ⁉️How to activate PELVIC FLOOR Part 1️⃣
⚠️There are a lot of different WAYS to ACTIVATE the PELVIC FLOOR aka PF but also to damage bladder and weaken PF‼️
⚠️Pay attention to all bones that rim the PF like SITTING BONES, TAIL BONE and P***C BONE with muscles that attached the the 4 Bones
1️⃣Step 1
How to find PF 🔑 in sitting 🪑Position or supine 🛏position
2️⃣Step 2
It's all about between Compass North South East West and the 3 PLANES between your 4 BONES
3️⃣Step 3
4 MUSCLES of the work like a FRAME around your picture to keep our PF BALANCED and HORIZONTAL
1 2 ABD 3 4
⁉️What can go WRONG⁉️
PF is like a hammok between Step 2️⃣ framed of Step 3️⃣
Can be
🅰️too weak
Overweight men or women, men w/prostate people w/chronic constipation
SYMPTOMS: Leaking when coughting, sneezing, laughing or running, incontinence
🅱️too stretched out
women who gave more than two births, , people w/weak core
SYMPTOMS Feeling of pressure or fullness in PF or that something is falling out of va**na,
🅰️🅱️TO DO PF Muscles
🆘too tight
SYMPTOMS sudden urges to urinate, cannot empty the bladder completely
🆘TO DO release muscles and bones, stretches breathing
💯Source ❤️ Special Thanks to my MENTOR and her SUMMER MENTORING JOURNAL 🙌Pilates is for every one 🙌 after second rewatch of recordings and learning a lot of new english vocabulary much becomes clearer to me! Proud Member of
🥅 It's all about BALANCE in LIFE, BODY and MIND
☺️Join me and with your ideas for
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Happy Friday to you all
