Just for Her Specialized Training for Women & Aerial Yoga

Just for Her Specialized Training for Women & Aerial Yoga Our brand is directed to women providing personal training, nutrition and lifestyle coaching. Our go

She-Hulk is my spirit animal 😂
02/23/2023

She-Hulk is my spirit animal 😂

Swipe left for today’s pump 🤪
02/07/2023

Swipe left for today’s pump 🤪

Reminder to just show up and not think about it!I was feeling very tired and low on energy today. But I came anyway and ...
01/19/2023

Reminder to just show up and not think about it!

I was feeling very tired and low on energy today. But I came anyway and once I started my workout I felt stronger than ever.

Had a pretty heavy workout that I definitely was not expecting to have today 🥹

You got this🥰

Last picture, best picture.
12/18/2022

Last picture, best picture.

Happy 🍟Day!!Fridays are usually full legdays for me; however, I switched my workout plan on Wednesday and have been extr...
10/21/2022

Happy 🍟Day!!

Fridays are usually full legdays for me; however, I switched my workout plan on Wednesday and have been extremely sore since then.

Therefore today, I respected my body and it’s soreness and trained shoulders and triceps instead.

Even though your workout program says legs 2 or 3 times a week, it doesn’t mean you should follow it to a T.

If you’re still sore from a previous muscle group you trained, you will benefit more from “resting” and not training it again.

Our muscles grow during rest; therefore, if you keep pushing and training the muscle group that hasn’t had time to rest and recover, you might actually start to lose muscle instead of growing them do to overwork and overtraining.

In other words, LISTEN TO YOUR BODY.

Hope this helps😘l

If you know someone who has been or is currently in this fight, drop a 🎀 in the comments section.BREAST CANCER AWARENESS...
10/01/2022

If you know someone who has been or is currently in this fight, drop a 🎀 in the comments section.

BREAST CANCER AWARENESS MONTH 🎀

Visit the National Breast Cancer Foundation's official website and get informed by clicking the link below:

https://www.nationalbreastcancer.org/

09/27/2022

Do you want to change your life, but don't know where to start?🤦🏻‍♀️

Our 1:1 Online Coaching Program Application is LIVE!

This program is tailored to you and your goals, desires, routine, difficulties, and your body, specifically!

Having a coach and a training program that is custom to YOU, will allow you to get results faster.

Remember: What doesn’t challenge you, doesn’t change you!

LET’S DO THIS! 🫶🏼🍑🚀

APPLY TODAY:
ttps://docs.google.com/forms/u/2/d/e/1FAIpQLSdDRBCshcuZSy6eM6-yvvRXuTF3kDsBpyqyz-7m2mUlyeqWSQ/viewform?usp=sf_link


Address

Port Saint Lucie, FL
34987

Website

Alerts

Be the first to know and let us send you an email when Just for Her Specialized Training for Women & Aerial Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category