Awaken Tai Chi

10/26/2024

Learn the short Four Corners Chen Tai Chi form with me in November. Only $40 for all 4 lessons. Sign up

Join Our Workshops Featuring Sound Healing, Beach Yoga, Qigong, Pranayama Breathwork, & Engaging Book Clubs. Elevate Your Practice!

10/06/2024

Need to unwind and breathe? Join me for a gentle Qigong seminar tonight 6-7:30 Trinity Yoga & Massage, Inc.
Reguster here: https://www.trinity-yoga.com/workshops/

09/30/2024

It's time for our seasonal attunement workshop! The understanding that we are inherently connected to and affected by nature is central to Traditional Chinese Medicine (TCM). Seasonal attunement is the practice of aligning our bodies with the natural cycles of the seasons to foster a deeper appreciation of our place in the natural world and how we are affected by its rhythms.
Sun Oct 6th at 6 PM
Sign up here:

Join Our Workshops Featuring Sound Healing, Beach Yoga, Qigong, Pranayama Breathwork, & Engaging Book Clubs. Elevate Your Practice!

09/13/2024

Qigong Workshop: Secrets for Balance, Stability and Grounding
This Sunday 6-7:30 PM at Trinity Yoga

Join Our Workshops Featuring Sound Healing, Beach Yoga, Qigong, Pranayama Breathwork, & Engaging Book Clubs. Elevate Your Practice!

08/16/2024

This Sunday at 6 PM join me for the 5 Elements Qigong workshop. This will be suitable for all levels.

06/21/2024

Qigong workshop Sunday July 28th at 6 PM.
Sign up at
https://www.trinity-yoga.com/workshops/

09/10/2023

Lizard demonstrates silk reeling techniques

08/07/2023

I teach drills. I believe that they are essential for mastering a form. They are important for new students to get the hang of a move, but they are also essential for continually improving. If you just run through a form every now and again after learning it, it will start to degrade. Going back and focusing on the minute details is what makes Tai Chi so relaxing and meditative and why it helps you really connect with your body.

08/05/2023

https://youtu.be/Ejk9Gy98P8I

13 minutes of meditative, free flowing silk reeling practice in nature with excerpts from the Tao Te Ching read softly.Tao Te Ching (Dao De Ching): Ancient t...

05/30/2023

Free Qigong class!
Every Friday in June and July 10-11am at Centennial Park Library

09/11/2022

My little business got an award on Nextdoor!! 🥰 I think this is neighborhood favorite but not sure.

08/19/2022

Cats have Ultimate Supreme Fist (Tai Chi Chuan, the symbols on my shirt.)
Cats have perfect control of their muscles yet they are incredibly flexible, agile, balanced and will mess you up if they need to. They are also masters of relaxation and ultimate floppiness when need be.
If you want to learn to be like T***k here, send me a message to hear more about my beginner package or group classes. No pressure sales, no push notifications, no bs, just an opportunity to meet your best self.