05/23/2026
๐ข๐ป๐ฒ ๐๐ฒ๐ฒ๐ธ ๐ณ๐ฟ๐ผ๐บ ๐๐ผ๐ฑ๐ฎ๐: ๐ฃ๐ฒ๐น๐๐ถ๐ฐ ๐๐น๐ผ๐ผ๐ฟ ๐ญ๐ฌ๐ญ ๐ช
Most people have heard they should โstrengthen their coreโ, but your core is so much more than your abs.
Your pelvic floor plays a huge role in core stability, breathing, bracing, lifting, running, bladder control, and how your body handles pressure.
Thatโs why we are so excited to welcome ๐ ๐ฒ๐ด๐ฎ๐ป ๐ ๐ผ๐ฟ๐ฟ๐ถ๐, ๐ฃ๐ง, ๐๐ฃ๐ง, ๐ฃ๐๐, ๐ง๐ฃ๐ฆ from Kitsap Physical Therapy for this monthโs ๐๐ผ๐ผ๐ฑ ๐ณ๐ผ๐ฟ ๐ง๐ต๐ผ๐๐ด๐ต๐ ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐ฆ๐ฒ๐บ๐ถ๐ป๐ฎ๐ฟ!
Come learn:
โ
What the pelvic floor actually is
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How it supports your core
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How to strengthen it
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How to relax it
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How breathing and bracing affect your pelvic floor
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When pelvic floor physical therapy may be helpful
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๐ฆ๐ฎ๐๐๐ฟ๐ฑ๐ฎ๐, ๐ ๐ฎ๐ ๐ฏ๐ฌ
โฐ ๐ญ๐ฌ:๐ญ๐ฑ ๐๐
๐ธ ๐๐ฅ๐๐ ๐๐ผ ๐ฎ๐๐๐ฒ๐ป๐ฑ
๐ ๐ง๐ต๐ฒ ๐ฅ๐๐๐
1730 SE Mile Hill Dr Suite 100 98366
This talk is free for members, non-members, and anyone in the community who wants to understand their body better.
Bring your questions and join us next Saturday!
