Dynamic Yoga and Barre

Dynamic Yoga and Barre Yoga workshops and retreats. Private and semi-private sessions, Shine Bright Teen Yoga Program, and

Do you struggle with:* Feelings of Irritability/Frustration* Hormonal Issues* Sluggish Digestion* Menstrual cycle irregu...
04/01/2025

Do you struggle with:
* Feelings of Irritability/Frustration
* Hormonal Issues
* Sluggish Digestion
* Menstrual cycle irregularities
* Temporal Headaches
* Seasonal Allergies

These can all be signs of an imbalanced liver.
The liver is responsible for about 500 processes in the body. It is one of our main detoxification organs. If it doesn’t function properly, we struggle to digest food and eliminate toxins effectively. Due to the increase of toxins and chemicals we are exposed to, it has become one of the most congested organs in the human body

How to support your liver:
* Incorporating herbs like golden thread supreme and lemon balm
* Drinking dandelion and milk thistle root tea
* Including leafy greens like arugula into your diet
* Reducing alcohol, fried foods, and excess sugar
* Incorporating movement and lymphatic Drainage into your daily routine

09/28/2022

CBD - CANNABIDIOL

non-intoxicating
contains strong anti-inflammatory properties
prevents inflammation
anticonvulsant properties
iti-nause:
creates alertness at low serving sizes; aids in
sleep issues in larger serving sizes
may stop abnormal cells from growing and
dividing
tumorgenic
o-protective
can protect the brain and nervous system
shown to fight MRSA infections in certain
studies when applied topically.

- CBG - CANNABIGEROL
known as the "mother or "stem cell"
cannabinoid
strong anti-inflammatory properties
may relax muscles

• CBN - CANNABINOL
binds to CB2 receptors (mostly present in the
immune system)
has anti-inflammatory and antispasmodic
properties otective
aids in skin disorders
promotes bone health
anti-proliferative effects
aids in uplifting moods

Message me for link and use code:KelliYoga for 25% off

Jesus tells us in John 16:33, "..In this worldyou will have trouble. But take heart! I haveovercome the world."I am keep...
09/08/2022

Jesus tells us in John 16:33, "..In this world
you will have trouble. But take heart! I have
overcome the world."

I am keeping the faith in god to continue to heal me and me there for me to give me strength.

Happy Labor Day! From my family to yours:)
09/05/2022

Happy Labor Day! From my family to yours:)

“Affirmations are like screaming that you’re ok in order to overcome the whisper that your not.” The Desire Map
08/31/2022

“Affirmations are like screaming that you’re ok in order to overcome the whisper that your not.” The Desire Map

Here is my September schedule! Join me for reformer , barre, springwall, and yoga! I am also available for private sessi...
08/30/2022

Here is my September schedule! Join me for reformer , barre, springwall, and yoga! I am also available for private sessions.

08/26/2022

Friday motivation

The moment that I want to give up fighting this journey God gives me some clarity and a special moment with one of my ki...
08/16/2022

The moment that I want to give up fighting this journey God gives me some clarity and a special moment with one of my kids presents itself and reminds me that I’m not only fighting for myself but for them. I now know what it’s like to live with a chronic illness and let me tell you I don’t wish this on anyone what I do wish is for healing, strength, and that God leads me in the right direction to get through this. This world is a very scary place. What I’m going through is the scariest and hardest thing that I’ve ever had to Endure. But one thing that I know is that God has got me through every difficult and challenging part of my life and I know he will do this for me once again. On his time:)

08/04/2022

Please repost and help spread the words. People need to know what’s going on. These girl’s symptoms were similar to mine and no one gets it unless they have been through it. This has been the hardest and scariest thing I have ever been through.


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08/02/2022

I love adding props to my reformer classes. This use of thr magic circle is killer for abs!

“I embrace everything that I am going through, and I know I will get through it.”
07/29/2022

“I embrace everything that I am going through, and I know I will get through it.”

Address

Port Orange, FL
32129

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+13863166473

Website

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