Meana Franco

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I’ll be the first to admit that I am flawed - I can be hella awkward and don’t always know what the right thing to do or...
09/19/2020

I’ll be the first to admit that I am flawed - I can be hella awkward and don’t always know what the right thing to do or say is.

That being said - I’ve grown into someone that I am truly proud of. I have spent a lot of time thinking on what I value most and now, when I’m faced with tough decisions, I can think about whether my actions/words align with those values.

🔹growth/self improvement
🔹honesty
🔹accountability
🔹kindness
🔹curiosity

Having clearly defined values makes tough situations much easier to handle.

What are some of your values? Why are they important to you?

BE MOREEvery. Day. Tomorrow’s successes are set up today.  .uk 📸
08/05/2020

BE MORE
Every. Day.
Tomorrow’s successes are set up today.

.uk
📸

08/03/2020

This is the time where we build a big, strong, healthy base to carry me into my next peak.
Sure it’s fun to lift huge weights, but this is the work that really makes me better.

Chaos pushups
4x10

Seated Row (close mag grip)
4x12

DB pullover
4x12

Cable tricep extensions
4x12

DB Hammer curls
4x12

Face pull (spud and strap)

Decline bench sit-ups
4x12

07/10/2020

Some sangles with planned opener
MAIN BENCH
Barx10
95x6
135x5
185x2
205x1
225x2x1

Deficit pushups
4x12

Single arm DB OHP
4x10

Cable tricep extensions
4x12

Bicep curls
3x12



CHILL OUTWe’re dropping this design on a women’s cropped tank and unisex tee tomorrow at 12pm EST performance
07/09/2020

CHILL OUT

We’re dropping this design on a women’s cropped tank and unisex tee tomorrow at 12pm EST
performance

Secondary Upper Feet up paused benchBarx895x5135x3x5DipsBWx4x8Ring RowsBWx4x12Rolling DB tricep extensions 30lbsx3x12DB ...
07/06/2020

Secondary Upper
Feet up paused bench
Barx8
95x5
135x3x5

Dips
BWx4x8

Ring Rows
BWx4x12

Rolling DB tricep extensions
30lbsx3x12

DB bicep curls
25lbsx3x10

Treadmill walk
10mins

Wearing .performance master the basics tee


👀 that new .performance crop tee MAIN BENCHBarx1095x8135x5185x2205x2225x2235x2245x2x1Incline DB Press65lbsx3x8Single arm...
07/02/2020

👀 that new .performance crop tee

MAIN BENCH
Barx10
95x8
135x5
185x2
205x2
225x2
235x2
245x2x1

Incline DB Press
65lbsx3x8

Single arm OHP
4x8

Cable tricep push downs
4x10

Weirdos always welcome 🤙
06/04/2020

Weirdos always welcome 🤙

05/24/2020

355x5 first session back in wraps.

Followed up with
Step ups (kbell)
4x10/side

GHR (vs. Mini band)
4x10

Cossack squats (kbell)
4x10

Abduction side plank
4x/side

Shirt, belt, wraps and sleeves are all

Happy 5/4 pals! I found this shirt years ago in the kids section at Walmart and it’s still one of my favourites 🤘May the...
05/05/2020

Happy 5/4 pals!
I found this shirt years ago in the kids section at Walmart and it’s still one of my favourites 🤘

May the fourth be with you

The new line is now live!We are incredibly grateful for the support we've received since starting  and hope to continue ...
04/24/2020

The new line is now live!
We are incredibly grateful for the support we've received since starting and hope to continue providing educational content, and apparel you actually want to wear.
Give us a follow and check out activatedperformance.net @ Port Orange, Florida

I learned a long time ago that worrying is like a rocking chair. It gives you something to do but it doesn't get you any...
04/23/2020

I learned a long time ago that worrying is like a rocking chair. It gives you something to do but it doesn't get you anywhere.

Address

Port Orange, FL
32123, 32127-32129

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