MCF

MCF General physical preparedness gym with coached group classes. InBody Composition scan. Nutrition coaching/Macro Food sheets. More Info at MCF.wodify.com

Looking for a gym that will challenge you, support you, and make you feel like family? 💪🏼🩵At MCF, we’re more than just a...
06/04/2026

Looking for a gym that will challenge you, support you, and make you feel like family? 💪🏼🩵

At MCF, we’re more than just a place to work out… we’re a community built on Faith, Family, and Fitness. Whether you’re stepping into a gym for the first time or you’re a seasoned athlete, you’ll find encouragement, accountability, and people who genuinely want to see you succeed both inside and outside of the gym!

🏋️‍♀️ All fitness levels welcome
🤝 Supportive community
🙏 Faith-based values
🔥 Workouts that push you to be your best
🎉 First week FREE

Come see what makes MCF different. Your strongest, healthiest, and most confident self is waiting… we’d love to be part of the journey!

A new challenge starts TOMORROW!!! June Challenge: The Burpee Challenge. Baseline test is tomorrow, June 3rd. EVERY 1:00...
06/02/2026

A new challenge starts TOMORROW!!!

June Challenge: The Burpee Challenge. Baseline test is tomorrow, June 3rd.

EVERY 1:00(12:00)
45 SECONDS MAX BURPEES OVER BAR
15 SECOND REST
(SCORED BY TOTAL REPS)
•BURPEES ARE LATERAL, NOT BAR FACING

Test out week starts June 22nd!

🔥 June Challenge: The Burpee Challenge 🔥This month is all about mental toughness, smart pacing, and arguably the most ic...
05/31/2026

🔥 June Challenge: The Burpee Challenge 🔥

This month is all about mental toughness, smart pacing, and arguably the most iconic movement in fitness…. the burpee.

And yes…there will be a LOT of them. 😅

Starting June 3rd, we’ll establish a baseline and spend the month building our capacity, resilience, and ability to keep moving when things get uncomfortable. The goal isn’t just more reps… it’s learning to stay consistent, focused, and disciplined under fatigue.

💥 12-Minute EMOM
⏱️ 45 Seconds Max Burpees Over Bar
⏱️ 15 Seconds Rest
📊 Score = Total Reps

📅 Baseline Test: June 3rd
📅 Final Test: Week of June 22nd

Who’s ready to see what consistency can do and embrace the pain??!!!

05/28/2026

Trust us when we say, you’ll find your person in these walls!

It’s run club Wednesday! See y’all at the pavilion between 6:30-7, picture @ 7 and run kicks off then, too! Go join Port...
05/27/2026

It’s run club Wednesday! See y’all at the pavilion between 6:30-7, picture @ 7 and run kicks off then, too! Go join Port Neches Run Club on FB!

10am Memorial Day Murph CrewWhat an incredible day at MCF. Two packed heats, a whole lot of sweat, encouragement, and gr...
05/26/2026

10am Memorial Day Murph Crew

What an incredible day at MCF. Two packed heats, a whole lot of sweat, encouragement, and grit… all in honor of those who made the ultimate sacrifice for our freedom.

Thank you to everyone who came out, pushed through, and honored the meaning behind Murph with us. We are proud of this community every single day.

Stronger together. Always. 🇺🇸

🇺🇸 HAPPY MEMORIAL DAY WEEKEND 🇺🇸We hope everyone has a fun, safe weekend with their friends and families! Join us Monday...
05/22/2026

🇺🇸 HAPPY MEMORIAL DAY WEEKEND 🇺🇸

We hope everyone has a fun, safe weekend with their friends and families! Join us Monday, Memorial Day as we honor the fallen with one of the most meaningful workouts of the year… The Murph WOD.

Whether you run, walk, partition reps, or cheer others on… this workout is about heart, community, and honoring those who gave everything. Bring your friends, family, and workout partners and let’s make this a meaningful Memorial Day at MCF.

Schools out! Remember - we have a kids room here at MCF equipped with a smart TV, XL bean bag, tables & toys! Oh.. and A...
05/21/2026

Schools out! Remember - we have a kids room here at MCF equipped with a smart TV, XL bean bag, tables & toys! Oh.. and AIR CONDITION! It’s available during ALL classes! ☀️

Port Neches Run Club Wednesday is here 👟✨Whether you run, jog, or walk… everyone’s welcome! Bring the dogs, the kids, yo...
05/20/2026

Port Neches Run Club Wednesday is here 👟✨

Whether you run, jog, or walk… everyone’s welcome! Bring the dogs, the kids, your friends and your family! PNRC meets every Wednesday and it’s FREE!

Smiles for miles, good vibes, and even better company. 🤍

📍 Port Neches Ave Pavilion
⏰ Meet at 6:30 PM
🏃 Run starts at 7:00 PM

Address

1125 Llano Street
Port Neches, TX
77651

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 1pm
Saturday 9am - 12pm
Sunday 1pm - 3pm

Telephone

+14095400303

Website

http://MCF.wodify.com/

Alerts

Be the first to know and let us send you an email when MCF posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to MCF:

Shortcuts

Share

Category