MCF

MCF General physical preparedness gym with coached group classes. InBody Composition scan. Nutrition coaching/Macro Food sheets. More Info at MCF.wodify.com

Motivational Monday 💪🏼You don’t have to be motivated every day… you just have to show up. The workouts add up. The effor...
06/15/2026

Motivational Monday 💪🏼

You don’t have to be motivated every day… you just have to show up. The workouts add up. The effort matters. Keep showing up for yourself, and the results will follow.

See you at MCF! 🔥

06/13/2026

Strong people build strong people. Find a community that pushes you, supports you, and refuses to let you quit. Our doors are open and ready to welcome YOU! 🩵🤘🏼

The temperature is rising, but so is the dedication. Shoutout to our members for showing up, working hard, and staying c...
06/11/2026

The temperature is rising, but so is the dedication. Shoutout to our members for showing up, working hard, and staying committed ☀️💪🏼

06/09/2026

Never too young to start building healthy habits!

A new week means a new opportunity to get stronger, push harder, and become a better version of yourself!!Come hang with...
06/08/2026

A new week means a new opportunity to get stronger, push harder, and become a better version of yourself!!

Come hang with us @ MCF! 💪🏼

Looking for a gym that will challenge you, support you, and make you feel like family? 💪🏼🩵At MCF, we’re more than just a...
06/04/2026

Looking for a gym that will challenge you, support you, and make you feel like family? 💪🏼🩵

At MCF, we’re more than just a place to work out… we’re a community built on Faith, Family, and Fitness. Whether you’re stepping into a gym for the first time or you’re a seasoned athlete, you’ll find encouragement, accountability, and people who genuinely want to see you succeed both inside and outside of the gym!

🏋️‍♀️ All fitness levels welcome
🤝 Supportive community
🙏 Faith-based values
🔥 Workouts that push you to be your best
🎉 First week FREE

Come see what makes MCF different. Your strongest, healthiest, and most confident self is waiting… we’d love to be part of the journey!

A new challenge starts TOMORROW!!! June Challenge: The Burpee Challenge. Baseline test is tomorrow, June 3rd. EVERY 1:00...
06/02/2026

A new challenge starts TOMORROW!!!

June Challenge: The Burpee Challenge. Baseline test is tomorrow, June 3rd.

EVERY 1:00(12:00)
45 SECONDS MAX BURPEES OVER BAR
15 SECOND REST
(SCORED BY TOTAL REPS)
•BURPEES ARE LATERAL, NOT BAR FACING

Test out week starts June 22nd!

🔥 June Challenge: The Burpee Challenge 🔥This month is all about mental toughness, smart pacing, and arguably the most ic...
05/31/2026

🔥 June Challenge: The Burpee Challenge 🔥

This month is all about mental toughness, smart pacing, and arguably the most iconic movement in fitness…. the burpee.

And yes…there will be a LOT of them. 😅

Starting June 3rd, we’ll establish a baseline and spend the month building our capacity, resilience, and ability to keep moving when things get uncomfortable. The goal isn’t just more reps… it’s learning to stay consistent, focused, and disciplined under fatigue.

💥 12-Minute EMOM
⏱️ 45 Seconds Max Burpees Over Bar
⏱️ 15 Seconds Rest
📊 Score = Total Reps

📅 Baseline Test: June 3rd
📅 Final Test: Week of June 22nd

Who’s ready to see what consistency can do and embrace the pain??!!!

05/28/2026

Trust us when we say, you’ll find your person in these walls!

It’s run club Wednesday! See y’all at the pavilion between 6:30-7, picture @ 7 and run kicks off then, too! Go join Port...
05/27/2026

It’s run club Wednesday! See y’all at the pavilion between 6:30-7, picture @ 7 and run kicks off then, too! Go join Port Neches Run Club on FB!

Address

1125 Llano Street
Port Neches, TX
77651

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 1pm
Saturday 9am - 12pm
Sunday 1pm - 3pm

Telephone

+14095400303

Website

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