The Form Room Mat Pilates & Sculpt

09/07/2026

something’s coming to The Form Room this fall… 🍂

6 weeks.
movement.
consistency.
nutrition guide.
a little more 𝘍𝘖𝘙𝘔.

we’re calling it the Fall for 𝘍𝘖𝘙𝘔 Challenge: it’s designed to help you lock in, feel stronger, and actually stay consistent.

only 7 spots will be available to non-members.

more soon. 🤎

09/07/2026

who’s coming to Sculpt30 tomorrow?! 3 spots left! 💥

a 30 minute, non-heated class that’s HIIT/interval inspired that’ll leave you feeling FULL of endorphins 🤗

4:30-5:00

book in bio!!

08/30/2026

meet cynthia 🫶🏼 TFR’s very first 𝘙𝘖𝘖𝘔𝘔𝘈𝘛𝘌!!!

we’re so excited to officially welcome cynthia to The Form Room! she’ll be bringing the heat to Sculpt Sesh and slowing it down for Pilates Practice, and we seriously can’t wait for you to take class with her!!

cynthia is the first of 3 roommates joining us at TFR, and we’re so excited to introduce you to the others soon🤍

welcome home, cynthia!!! 💖

08/18/2026

make TFR part of your routine

less “i should work out.”
more “when’s my next class?”

come and see why spots fill up so fast!

08/11/2026

food is fuel and so important in general, but specifically when doing heated classes!!

there are right ways to fuel your body before class to feel energized and ready to move. eating a lot of protein before class may cause bloating or GI distress due to it taking longer to break down. high protein is best for after class to help muscle recovery.

carbs are ESSENTIAL in life, but specifically speaking, for a higher-energy class like sculpt. you don’t have to carbo load, you’re not training for a marathon (unless you are lol), but eating carbs before will make a world of difference!!

try these pointers out before your next Sculpt Sesh class and let me know if you feel a difference 🤩

xx,

Lauren

08/11/2026

08/09/2026

NEW class alert at TFR!!! ⚡️

Sculpt30 is a fast, non-heated, HIIT-inspired sculpt designed to get you moving, sweating & working.

whether we’re hitting the whole body or turning up the heat on one specific muscle group, you’ll feel strong in a quick amount of time.

for the busy days, the packed schedules, and the “i barely have time” days, Sculpt30 is your 30 minutes to move, sweat & reset!

who’s excited?! 🤩

08/06/2026

little things to make your hour of self care, 𝘦𝘢𝘴𝘪𝘦𝘳 ✨

josie maran products to help you feel refreshed after a sweaty class, i like to spray if i have to run an errand right after class! a nice amber smell!!

tower28 hypochlorous acid face spray is good to help fight bacteria on your face from sweating! acne-safe 🙂‍↕️

sometimes we forget our feminine products at home!! nothing worse than being a in a bind in a fitness class when it comes to menstrual time, i got you covered!

also, toilet spray to keep things…fresh 🤭

flushable wipes are must have anytime, anywhere for any reason 🙂‍↕️

no need to bring your own mat, unless you prefer it!!

sweat towels are provided as well in Sculpt Sesh classes, however, investing in a mat towel is heavily recommended!

Sculpt Sesh is HOT - so had to add in a nice touch for after to help cool things down! complimentary cold, eucalyptus scented towels are draped over you during cool down as you close your eyes and relax

yummy energy drinks (for those early morning classes 😴) and water are provided for purchase

glycogen stores are important to get you through class, especially sculpt, a little starburst may help for some fast acting carbs!!

also, can enjoy after class (i enjoy too much sometimes)

nooooo bacteria or infections here!! disinfecting is a must no ifs, ands, or buts!!! always stocked and ready for after class to use on mats and props

08/04/2026

prep for sculpt sesh is sooo important!! make sure your fueled with energizing nutrients before and always, always, ALWAYS bring water 💧

get the most out of your workout by being prepared mentally (positive mindset) and physically (supplements/nutrients).

see you in class ✨