Burn the Ships CrossFit

Burn the Ships CrossFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Burn the Ships CrossFit, Gym/Physical Fitness Center, Port Jervis, NY.
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🥾 BTSCF Hiking Series Reminder 🥾Our first hike is happening THIS SUNDAY!📅 June 14, 2026📍 Meet at the gym at 6:30am🚗 Carp...
06/10/2026

🥾 BTSCF Hiking Series Reminder 🥾

Our first hike is happening THIS SUNDAY!

📅 June 14, 2026

📍 Meet at the gym at 6:30am
🚗 Carpool/depart at 6:45am
🥾 Hiking begins at 7:00am

✅ Beginner friendly
✅ Family/friends welcome
✅ Counts toward Committed Club
✅ Reserve in Wodify

Reminder:
There will be NO 8:15am class, but regular 9:30am class will still happen afterward.

Come hang out, get outside, and move with the community 🌲☀️

Today we put in some work on running with 6, 400 meter repeats with 1:30 of rest in between. The goal was a push of the ...
06/10/2026

Today we put in some work on running with 6, 400 meter repeats with 1:30 of rest in between. The goal was a push of the pace and consistent effort across all rounds.

Maybe not everyone in this photo would choose running over a barbell, but running has earned its place in what we do.

Running improves cardiovascular health, builds endurance, strengthens your heart, and helps increase your capacity to recover between efforts-whether that’s in the gym, on the field, or chasing your kids around the backyard.

It’s also one of the simplest ways to test and improve your fitness. No fancy equipment required. Just you, a pair of shoes, and a willingness to get uncomfortable for a little while.

So whether you love it, tolerate it, or spend every run negotiating with yourself to keep going, here’s to getting out there and going for a run. 😅🏃

Start Building Simple, Daily Habits ⭐️Big results come from small actions done consistently-not from trying to change ev...
05/26/2026

Start Building Simple, Daily Habits ⭐️

Big results come from small actions done consistently-not from trying to change everything at once.

Here are a few ideas to start tomorrow:

▪️Drink a glass of water first thing in the
morning
▪️Start the day with 30g of protein
▪️Take a 10-minute walk after dinner or after a meal
▪️Add a serving of veggies to lunch or dinner
▪️Schedule workouts like appointments
▪️Aim for 7-9 hours of sleep

Simple steps, stacked daily, create lasting change. Your future self will thank you.

Today, we came together to take on one of CrossFit’s most meaningful traditions: Murph.Whether it was your first time ta...
05/25/2026

Today, we came together to take on one of CrossFit’s most meaningful traditions: Murph.

Whether it was your first time tackling the reps or your 10th year on the floor, the energy is always undeniable. Murph is more than just a workout; it’s a tribute and a true test of grit. At BTS, we do hard things, and it’s days like this that build our character. We put our heads down, remembered the why, and moved the dirt together.

When the final heat was finished, we celebrated with our annual BBQ. Good times as always.

To every member, friend, and family member, thank you. You are all the heart of this gym. ❤️💙

“Murph”
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

Jenna Hahulski from With Ease Wellness will be joining us at 8 am tomorrow for Murph to offer chair massages! She is ama...
05/24/2026

Jenna Hahulski from With Ease Wellness will be joining us at 8 am tomorrow for Murph to offer chair massages! She is amazing and we are so grateful! 💆‍♀️✌️
ease.massage

Address

Port Jervis, NY
12771

Opening Hours

Monday 5am - 10:30am
4:30pm - 7:30pm
Tuesday 5am - 10:30am
4:30pm - 7:30pm
Wednesday 5am - 10:30am
4:30pm - 7:30pm
Thursday 5am - 10:30am
4:30pm - 7:30pm
Friday 5am - 10:30am
4:30pm - 7:30pm
Saturday 8:15am - 10:30am
Sunday 8:15am - 10:30am

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