Parallel Fitness & Health

Parallel Fitness & Health Womens Fitness Coach/ Glute development specialist

08/20/2026

Skipping days unless it’s a rest day, skipping meals, shortening sleep, staying stressed, drinking & va**ng not only will mess with your gains it will mess up your brain. Start prioritizing you and watch your life come together 🤲

08/14/2026

Best way to hit your glutes 💪

08/09/2026

Small group strength on MONDAY WED FRI 9 AM is always LIT.

08/09/2026

Deadlift day is the BEST DAY. Dont be afraid to do these, I give every cue possible and set you up for success in these. No ego lifts, I’m just here to keep your body as strong and well rounded as possible. Lifting ages you backwards just look at my clients 💅

08/09/2026

If you’re trying to build your glutes and shape your legs that is definitely a big focus during our sessions! I also teach how different positions and holds work different parts of your body more. First part of the video is more glute dominant while the second one will hit glutes and a bit more hamstrings! Working your legs will help reduce sagging and cellulite and make them SUPER strong 💪💪💪

08/01/2026

If your goal is to get a pull-up or two we can help with that!

08/01/2026

Want better skin? Younger appearance? Better immune system? Less anxiety? GET TO WORK 🤸‍♀️

08/01/2026

When in doubt squat it out 🙃

Room for NEW clients ✍️
08/01/2026

Room for NEW clients ✍️

07/21/2026

Big girls bench press !
Empty the TaNK 💪

Address

13 Technology Drive
Port Jefferson Station, NY
11733

Opening Hours

Monday 9am - 12pm
Tuesday 6pm - 8pm
Thursday 9am - 12pm
Friday 9am - 12pm
Saturday 8am - 10am

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