Satya Yoga and Pilates

Satya Yoga and Pilates SATYA YOGA & PILATES Satya Yoga and Pilates is our concept of complete wellness. We thank you for joining us in your wellness journey.

We offer all of the yoga services, classes, and workshops needed to provide a person with the means to achieve their fitness goals, relaxation needs, stress relief, and overall good health. Please take the time to look through our website, enjoying all of the information provided.

08/25/2026

⭐️New class alert with YogaByGeorges Tuesday 6:45-8:00 is Yin Yoga!
Yin Yoga is a slow, meditative style of yoga where poses are held from anywhere between 1-5 minutes at a time, allowing the body to gently relax and release tension. Rather than focusing on strength or movement, Yin encourages stillness, mindful breathing, and deeper exploration of the body.
Benefits of Yin Yoga :
    •    Improves flexibility and range of motion
    •    Releases muscular and fascial tension
    •    Promotes relaxation and stress relief
    •    Encourages mindfulness and deeper breathing
    •    Supports joint mobility
    •    Helps calm the nervous system
    •    Creates space for reflection and inner stillness
Yin Yoga is a beautiful practice for slowing down, reconnecting with your body, and creating a greater sense of balance both physically and mentally.
Dm or call 631-828-5996 to sign-up. Free first class.

🌟We are so excited to welcome Mel to our team of talented instructors. She is going to do an introduction to barre class...
08/06/2026

🌟We are so excited to welcome Mel to our team of talented instructors. She is going to do an introduction to barre class.
She brings her bright shiny personality and her love of the work to every class. She wants to inspire fitness and greatness with others.
⭐️ Sign-up now for this special class and workshop!
Dm or call 631-828-5996!

05/28/2026

🌟So excited for this with
at my studio. It's so wonderful when something comes around full circle. I started teaching with her 28 years ago at North Shore yoga. I'm thrilled to have her here at my space sharing her kindness and her knowledge with my community.
& Sign-up now www.satyayogaandpilates.com or call or dm 631-828-5996!

05/28/2026

🌟So excited for this with at my studio. It’s so wonderful when something comes around full circle. I started teaching with her 28 years ago at North Shore yoga. I’m thrilled to have her here at my space sharing her kindness and her knowledge with my community.
⭐️Sign-up now www.satyayogaandpilates.com or call or dm 631-828-5996!

❄️No classes on December 27th! Stay safe and do yoga at home. Feel free to do our online subscription series with on ou...
12/27/2025

❄️No classes on December 27th! Stay safe and do yoga at home. Feel free to do our online subscription series with on our website! It’s only $29.99!
www.satyayogaandpilates.com
Dm or call 631-828-5996 for more info!

🎄This is my favorite time of year, I love that we can give back and help a large family in need and give them Christmas....
12/18/2025

🎄This is my favorite time of year, I love that we can give back and help a large family in need and give them Christmas. I love that we can practice (selfless service)! Thank you to my special sangha (community) that we have created. We are still taking collection till Friday.
Dm or call for info 631-828-5996!

⭐️Big Sale: Black Friday sale call 631-828-5996 to make your purchase.have a very Happy Thanksgiving! We appreciate ever...
11/26/2025

⭐️Big Sale: Black Friday sale call 631-828-5996 to make your purchase.have a very Happy Thanksgiving! We appreciate every one of you being our sangha, community !
🌟Dm or call 631-828-5996 to get the special!
i

⭐️Join us For our yearly Thanksgiving Bellybuster, digestion, core strengthen Class. We love to celebrate as a community...
11/25/2025

⭐️Join us For our yearly Thanksgiving Bellybuster, digestion, core strengthen Class. We love to celebrate as a community every year.
🌟We are collecting for St. Elizabeth Ann Seton’s food pantry till the end of the month. Thank you so much for helping out.
🥰I look forward to seeing you. Sign-up online or dm or call 631-828-5996!
www.satyayogaandpilates.com

11/18/2025

Can’t wait! Still time to sign-up! It can be done online or in person!
Dm or call 631-828-5996!

Address

59 Nesconset Highway
Port Jefferson Station, NY

Opening Hours

Monday 9am - 8:15pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 8pm
Friday 8am - 12pm
Saturday 8am - 12pm
Sunday 9am - 2pm

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