First & Goal Sports Center

11/29/2023

Sign up today for our FREE first time student class! Each lesson is researched and developed by a NYS licensed Physical Education Teacher. For more information please visit firstandgoalsportscenter.com/kid-letes/ or email [email protected].

11/13/2023

Enroll today for our winter classes! Each lesson is researched and developed by a NYS State licensed Physical Education Teacher. For more information please visit firstandgoalsportscenter.com/kid-letes/ or email [email protected].

Kid-letes: Programs for Future Athletes! Confidence • Cooperation • Encouragement • Excitement • Inclusivity KID-LETES Encouraging Your Children to Enjoy Sports and Fitness Here at Kid-Letes we provide a proven fitness curriculum through quality instruction which brings positive results for ...

09/26/2023

Please email [email protected] with all inquires!

06/21/2023

📢 COLLEGE BOUND ATHLETES 📢
Our Speed and Agility training is the perfect way to get prepared for the Fall season! Now offering a special 2 month unlimited pack for July and August for $165 per month.

✅Classes are Mon-Fri at 7pm
✅Register at: firstandgoalsportscenter.com (contact us) or call 631-828-1973

06/13/2023

Get 3 months of unlimited training now until September 15th with our Summer Speed Training Special. Get it before its gone!

Register at: https://firstandgoalsportscenter.com (contact us) or call 631- 828-1973

Class Schedule Monday-Friday:
5-6 pm - Rookies/Beginner
6-7 pm - Futures/Intermediate
7-8 pm - Varsity/Advanced

06/06/2023

Gain a competitive edge, enhance agility, and build explosive power during our lineman sessions.

Classes are for Middle School, JV and Varsity players and run from June 6th - August 17th on Tuesday's and Thursday's at 5pm.

$30 for a drop in class or discount packs available.

Register at: firstandgoalsportscenter.com (contact us) or call 631-828-1973

Sessions will focus on:
✅Increasing Power
✅Gaining Speed Off the Ball
✅Footwork and Agility
✅High Intensity Interval Training
✅Featuring NCAA Equipment
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06/01/2023

Don't miss out on a summer of speed! UNLIMITED training packages available from June 12th - September 15th. Increase strength, speed and agility and prepare yourself for the upcoming sports season.

Register at: https://firstandgoalsportscenter.com (contact us) or call 631- 828-1973

Class Schedule Monday-Friday:
5-6 pm - Rookies/Beginner
6-7 pm - Futures/Intermediate
7-8 pm - Varsity/Advanced

05/25/2023

🏈 Prepare yourself for an outstanding performance during the upcoming season with our specialized pre-season strength and power classes. Designed specifically for middle school and high school football players, our power classes led by Coach Angel Marmol will enhance your physical capabilities, boost your power, and give you the edge over your opponents. Don't miss this opportunity to maximize your potential and excel on the field!

Classes Run From June 5th - August 18th on Monday's, Wednesday's, and Friday's evenings.

$35 per session - discount packs available!

Register at: Firstandgoalsports.com (contact us) or call 631-828-1973

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05/23/2023

Calling all LINEMEN 📢 Are you a Middle School, JV or Varsity player looking to dominate the football field with lightning-fast speed and unmatched agility? Gain a competitive edge, enhance agility, and build explosive power during our lineman
sessions.

Classes run from June 6th - August 17th on Tuesday's and Thursday's at 5pm.

$30 (session pack per class) or $35 (drop in per class)

Register at: firstandgoalsportscenter.com (contact us) or call 631-828-1973

Sessions will focus on:
✅Increasing Power
✅Gaining Speed Off the Ball
✅Footwork and Agility
✅High Intensity Interval Training
✅Featuring NCAA Equipment
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05/22/2023

Summer Speed Training Special Going on NOW! Sign up today for 3-months of unlimited training from 6/12/23 - 9/15/23 for $170 per month. Don't miss out on this opportunity!

Register at: firstandgoalsportscenter.com (contact us) or call 631-828-1973

Class Schedule Monday-Friday:
5-6 pm - Rookies/Beginner
6-7 pm - Futures/Intermediate
7-8 pm - Varsity/Advanced

04/17/2023

Work hard and train hard

Call 📲 631-828-1973 to see how we can help!

04/14/2023

Football season is not far away so get your training started NOW with Chris Manno, former Kansas City Chiefs Wide Receiver. Chris specializes in speed and agility, movement and collegiate combine testing prep and is certified through IMG academy and EXOS. Join us on Saturday's from 1:30-2:30pm. For sign up information call: 📲631-828-1973. YOU DON'T WANT TO MISS THIS ONE!

First and Goal Sports Center is a premier athletic training facility designed to support individual or small group development. Speed and agility training available.