CBA Fitness, LLC

CBA Fitness, LLC Classes are designed for full body fitness, in a small group setting limited to 12 people for client Together, we will "Find the Fitter You!"

At CBA Fitness we scale all physical routines and health programs to meet each client's unique needs and level of ability. We offer a fun, inclusive, professional trainer-led environment which promotes complete wellness, individualized to the goals and desires of each member. Whether you're young or young-at-heart, a gold-medal winning athlete, recovering from surgery, new to fitness or an old pro

- if you're looking to improve your overall wellness, we can help you realize and actualize your goals.

Give yourself 35 minutes a day and dedicate it to your workout! Get your timer ready and go!
06/04/2025

Give yourself 35 minutes a day and dedicate it to your workout! Get your timer ready and go!

In your 40s or 50s? Your future joints are calling. They want stronger muscles.401(k)? Cool. 401(knees)? Cooler.If you’r...
04/27/2025

In your 40s or 50s? Your future joints are calling. They want stronger muscles.

401(k)? Cool. 401(knees)? Cooler.

If you’re in your 40s or 50s, this is your golden window.

Building strength now isn’t just about feeling good today — it’s about setting yourself up for a stronger, more active future.

Muscle naturally declines with age, and so does bone density.
Regular resistance training can slow that down, keep you stronger, and help prevent osteoporosis later on.

At CBA Fitness, we keep it simple:
• 35-minute, full-body workouts
• Smart, sustainable strength training
• Real results that protect your future.

Don’t wait until something hurts to start.
Use your 40s and 50s to build the retirement body you deserve.

Fuel the hustle—no overthinking required.First meal of the day… at 2PM.Farm fresh eggs + leftover taco meat with black b...
04/24/2025

Fuel the hustle—no overthinking required.

First meal of the day… at 2PM.
Farm fresh eggs + leftover taco meat with black beans = the mighty Taco Omelette.
Not pretty. Not trendy. Not overthought.
Just real food that fuels real people.

Most folks overthink what they “SHOULD” eat.
At CBA, we’re about simple, sustainable routines—in the gym and in the kitchen.
Exercise for busy lifestyles. Food for busy lifestyles.
Protein? Check. Fiber? Check. Flavor? You already know.
Total time of consumption: less than two minutes.

Train hard, eat when you can, and don’t let perfection slow you down.
Welcome to the CBA lifestyle.

Every great workout has a secret weapon.Ours? Core work in every circuit.Enter Captain Core—protector of posture, stabil...
04/21/2025

Every great workout has a secret weapon.
Ours? Core work in every circuit.

Enter Captain Core—protector of posture, stabilizer of movement, and silent hero of every rep.
Renegade rows, planks, cable chops—these aren’t just ab moves, they’re the glue that holds your training (and spine) together.

Want to feel stronger, move better, and maybe laugh a little along the way?
Start your 7-day FREE trial at CBA Fitness.
Classes: 8:15am | 12:15pm | 5:00pm
No cape needed—just show up.

“You came for a workout. You stayed because no one judged your dramatic water breaks.”New here? Don’t sweat it (well… ac...
04/16/2025

“You came for a workout. You stayed because no one judged your dramatic water breaks.”

New here? Don’t sweat it (well… actually, do).
Your first day at CBA looks something like this:
– A coach who knows your name and how to modify every movement.
– Good people, good vibes, and no pressure to “be a beast.”
– 35 minutes of full-body work that actually fits your life.
– A little throwback energy, a lot of forward progress.
– And yeah—you might even have fun. We won’t tell.

Class Times:
8:15am – Mid-morning movers
12:15pm – Lunch break legends
5:00pm – After-work warriors

Message us to try your first class.
We’ll save you a spot, keep it simple, and help you get started without all the gym weirdness.

HIIT & RUN – Sweat. Laugh. Disappear.You came.You cracked one joke mid-squat.You sweat like it was your job.And just lik...
04/14/2025

HIIT & RUN – Sweat. Laugh. Disappear.

You came.
You cracked one joke mid-squat.
You sweat like it was your job.
And just like that… poof—you were gone.

No burpees. No fluff. Just smart, fast workouts that fit your life—not the other way around.

CBA Fitness
8:15 AM | 12:15 PM | 5:00 PM
Fast. Focused. Freakin’ fun.

Your first class is free. Come disappear with us.

When Monday shows up like a final boss…And all you’ve got is coffee, crusty gym shoes, and blind optimism.Do you:A) CryB...
04/13/2025

When Monday shows up like a final boss…
And all you’ve got is coffee, crusty gym shoes, and blind optimism.

Do you:
A) Cry
B) Go back to bed
C) Show up to CBA Fitness and wreck Monday in 40 minutes or less?

We choose C. Always C.
30–40 minute workouts. Small group. Big energy. No burpee ambushes.
Let’s HIIT it.

Class times:
8:15 AM | 12:15 PM | 5:00 PM
Let’s kick off Monday the right way!

Saturday Secret:The real magic behind CBA isn’t beast mode or burnout.It’s consistency.3x a week. 40 minutes. That’s it....
04/12/2025

Saturday Secret:
The real magic behind CBA isn’t beast mode or burnout.
It’s consistency.

3x a week. 40 minutes. That’s it.

No gimmicks. No 2-hour grinds. And burpees? Rare—but not extinct.

Show up. Move smart. Laugh a little. Disappear into your day.

We’re back Monday. You in?

CBA Fitness
8:15 AM | 12:15 PM | 5:00 PM

HIIT & RUN – 40 Minutes and Done.We don’t do small talk between sets.We don’t take gym selfies.We train hard, laugh once...
04/12/2025

HIIT & RUN – 40 Minutes and Done.

We don’t do small talk between sets.
We don’t take gym selfies.
We train hard, laugh once, sweat a lot—and vanish into the day like fitness ninjas.

If your schedule’s packed but your goals are big, this is your kind of workout.

CBA Fitness
Fast. Focused. Freakin’ fun.
First session’s free—message us to grab a spot.

8:15 AM | 12:15 PM | 5:00 PM
Pick your time. Hit it hard. Run your life.

The first rule of CBA…You do NOT talk about CBA.The second rule?You still don’t talk about CBA…Unless someone asks.Then ...
04/09/2025

The first rule of CBA…
You do NOT talk about CBA.
The second rule?
You still don’t talk about CBA…

Unless someone asks.

Then you let ‘em know:
It’s small group training.
It’s 30–40 minute workouts.
It’s bodyweight, dumbbells, and kettlebells.
It’s all work—no fluff.

We don’t compete with big gyms.
We’re not here to be trendy.
We’re here to train.

CBA Fitness | Port Huron
























Adulting is hard.Finding time to work out shouldn’t be.At CBA Fitness, we pack everything you need into 30–40 minute HII...
04/08/2025

Adulting is hard.
Finding time to work out shouldn’t be.

At CBA Fitness, we pack everything you need into 30–40 minute HIIT sessions — no mirrors, no crowds, no weird gym vibes.

Just good workouts for busy humans who are over the big gym scene.

Small group & personal training available in Port Huron.
Try your first class FREE —
Because fitting fitness into your chaos should be the easiest part of your day.



Stop spending so much time at the gym. Get results in 30–40 minutes.At CBA Fitness in Port Huron, we help busy people ge...
04/07/2025

Stop spending so much time at the gym. Get results in 30–40 minutes.

At CBA Fitness in Port Huron, we help busy people get in, get it done, and get on with life. No waiting for equipment. No judgment. No wasted time.

We offer:
• Small group training for that team energy
• One-on-one coaching for personal goals
• Fast-paced HIIT sessions designed to torch fat and build strength—fast

It’s not about working out for hours. It’s about working out smart.

Ready to train on your terms?
Message us to book your first session or learn more!

Address

3317 Lapeer Road
Port Huron, MI
48060

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 9am - 11am

Telephone

(810) 887-9788

Website

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