06/04/2026
Class length change: Qigong is now a 60-minute class, making it even easier to fit into your week.
This gentle practice combines mindful movement, breathwork, and focus to help you feel more grounded and energized. Research suggests qigong may support balance, mobility, coordination, sleep quality, focus, and overall well-being; you might find every aspect of your life touched by this movement!
Whether you're looking to reduce stress, improve body awareness, or simply slow down for an hour, this class is for you.
See Anna Mae Sundays at 10 AM!