APE Fitness

APE Fitness Always Evolving. The way fitness should be. A.P.E. Fitness offers hybrid exercise classes that build strength from the center outwards.

You'll leave class stronger and more capable of tackling challenges outside of the gym. Classes are designed to challenge you with novelty and unique variations of movement. We synthesize years of experience to create classes that are highly effective, varied, and stimulating for the body, mind and soul. All you have to bring are sneakers and a bottle of water! We believe that fitness should be f

or everyone regardless of age, culture, gender, orientation or athletic background. The diversity of our members reflects these core principles. It's because of them that APE seeks to be a solid contribution to the community that educates and inspires people about the unlimited potential of physical fitness. It’s okay if you’re nervous. We’ve all been there and we all know how hard it is to be the new guy. If you would like more information about us, please give us a call at (914) 419 – 1918 or email us at [email protected]. You can also check us out on Facebook, Yelp, and Patch.

Today our friend Freddy died. It is unbelievable. Freddy has one of the most vibrant and kind personalities I’ve ever me...
01/19/2020

Today our friend Freddy died. It is unbelievable. Freddy has one of the most vibrant and kind personalities I’ve ever met and it is unfathomable that his vibrancy is gone.

I cannot tell you when I met Freddy. One day he just showed up in my fitness classes and it felt like he had always been there. When I think of Freddy, I think of unbridled energy. In class I would give directions and with gusto Freddy would do the opposite. I would say “left” and Freddy would go right, I would say “run to the corner” and Freddy would run around the block. Every single time this was endearing and never insulting. Freddy did everything at the gym with 100% passion and concentration and his ability to lose himself in the movements was beautiful even if he did things slightly differently. He had complete faith in what he was doing and he never approached any task with doubt. His presence brightened the atmosphere at the gym and his enthusiasm was contagious. Even when workouts got hard Freddy would persist and his occasional exacerbated grunts when we were all dying made us laugh. To be around Freddy meant that hard work was less hard. To be around Freddy meant life was bearable and lighthearted.

After classes, he would do pull ups and you could tell he took particular pride in that. Freddy had incredible strength and speed for a man in his late 50s and it is an understatement to say he moved better than a man half his age. After class, no matter how sweaty we all were, Freddy would give out hugs and kisses—the best and most sincere hugs—the kind of hugs that let you know Freddy is one of the sincerest people to walk this earth.

During the parties we had outside the gym, Freddy could be counted on to have a good time. As with movement, Freddy talked, laughed, drank, dance and sang with happy abandon. During the late nights of those parties Freddy would belt out songs in both Spanish and English, completely free and delighted. At the last party I was at with Freddy he asked to play Billy Joel’s “Piano Man” and we all drunkenly sang along, swaying side by side. I still cannot believe that Freddy did not wake up when I played piano man at his hospital bedside.

When Freddy was not at the gym, it was because it was tax season. He would disappear like a hibernating bear from January to April. Freddy is an accountant and he worked hard over many years building a successful business alongside his wife and sons. When he would return to classes in the spring I would ask him about his tax season. The work was obviously stressful but he took pride in being so dedicated to what he accomplished. When Freddy returned to the gym after tax season he was an explosion of energy: you could immediately tell that he needed to run, lift, crawl, jump, pull, push. Freddy had a fundamental need to move his body and it has been an absolute honor to provide him so many opportunities to move over the years.

I cannot believe Freddy will not return to the gym after the 2020 tax season. I cannot believe the man we visited yesterday in the hospital is dead today. When we saw him yesterday, we knew he would not make it but we couldn’t really believe it. His color was great. Despite being so sick, he had not really lost weight. He was breathing steadily and he didn’t smell sick, like how my mother did right before she died. Yesterday, Freddy actually looked quite beautiful.

He will remain beautiful. Freddy was a beautiful person, someone I am honored to know and spend time with. Freddy leaves behind his wife Germania and his two sons and it is impossible to comprehend how much pain they must be in. He leaves behind his friend Ruben, who was more like a brother. His siblings in Ecuador did not get to see Freddy one last time and this absolutely breaks my heart. Freddy was a gentle soul and his death is simply unfair.

To Freddy: we love you. You cannot possibly imagine how much we will miss you and how deeply you have touched our lives. Thank you for being who you were. Thank you for making our time at the gym better; thank you for being apart of our family.

Every single time we do those dynamic hamstring stretches that you used to explode into, I will say “let’s do some Freddys” ❤️

01/03/2019

Little garage experiment first day!!!
Here’s the workout!

APE’s annual thanksgiving workout! Thank you to everyone who came and thank you to all our friends who make our fitness ...
11/22/2018

APE’s annual thanksgiving workout! Thank you to everyone who came and thank you to all our friends who make our fitness community so amazing! Happy thanksgiving APE fam! 💪🏻❤️

More reasons to exercise! 🧘🏽‍♀️🤸🏼‍♂️🚴🏼‍♀️(Too bad 57 year old Fernando was not included in this study. I think we all ca...
03/15/2018

More reasons to exercise! 🧘🏽‍♀️🤸🏼‍♂️🚴🏼‍♀️(Too bad 57 year old Fernando was not included in this study. I think we all can agree that his skeletal muscles are actually 27)

How Exercise Can Keep Aging Muscles and Immune Systems ‘Young’

Older cyclists are not like most of the rest of us. They are healthier. They are, biologically, younger.

Woodchoppers are no longer called woodchoppers in 6 pm class: they’re  Christines!
03/08/2018

Woodchoppers are no longer called woodchoppers in 6 pm class: they’re Christines!

Do you ever find yourself eating like a house on fire, devouring every blessed calorie in sight? Sometimes, I do. And th...
03/06/2018

Do you ever find yourself eating like a house on fire, devouring every blessed calorie in sight? Sometimes, I do. And then sometimes I read Geneen Roth and walk away with a better perspective on emotional eating, ready to start anew. Maybe she’ll have the same effect on you:

Celebrate Today During the 30+ years I've been teaching people how to break free from emotional eating, I've learned that there are two parts to changing our relationship with food. One is the hands-on work with food itself -- how to eat when we're hungry, eat what our body wants, and stop when we'v...

03/02/2018

Due to the insane wind and perpetual snapping of trees, there is NO 6 PM CLASS TONIGHT! Stay safe everybody!

Knees hurt? Check out GMB’s breakdown of this joint and the exercises you can do to take better care of your knees!
02/28/2018

Knees hurt? Check out GMB’s breakdown of this joint and the exercises you can do to take better care of your knees!

For how preventable they can be, knee injuries are far too common. Here are some actions you can take right away to keep your knees healthy and strong.

Yup.
02/27/2018

Yup.

with
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Tension in the body = tension in the mind. Tension in the mind = tension in the body. What requires and deserves your effort, your work? Where can you allow yourself to soften, find ease, let go? Explore peace of mind and body. Opal Restorative Yoga Sundays 6:15-7:30pm myofascial release, breath work, gentle movement and restorative poses with props.

Address

103 Mill Street
Port Chester, NY
06830

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm

Telephone

+19144191918

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