BattleStrong Health Fitness & Nutrition

06/16/2026

Let’s talk dosage!!
You waited, you’re excited, your package 📦 has arrived!! You have been doing the work! The hours and consistency in the gym. You’ve cleaned up your diet and you’re tracking your progress with intention.
It’s time to get that edge. It’s time to see what these amazing compounds can do to fine tune the hard work. They are here!!!

… How Many Units Is 2.5mg Again?🤷🏼🤷🏽‍♀️

This is where so many people get confused.

Someone tells you the dose in milligrams.

But your syringe is in units.

So now you’re sitting there trying to figure out: 🤦🏼‍♂️🤦🏼‍♀️

Is 2.5mg 10 units?
25 units?
50 units?
Did I add 1mL or 2mL of BAC water?
Is this a U-100 syringe?
Did I calculate the concentration correctly?🤯

And the annoying truth is:

2.5mg is not always the same number of units.

It depends on the vial.
It depends on the BAC water.
It depends on the syringe.
It depends on the reconstitution math.

That’s why random gym bros, old notes, and “just draw this much” advice can get messy fast.

🧮 No more mental math at the syringe
Stop trying to convert mg to units from memory. Get the protocols and dosage recommendations from professionals.

🧪 Keep every vial organized
Track what’s open, what concentration you made, and which protocol each vial belongs to.

🎯 Track every dose and injection site
Log what you took, when you took it, and where you injected so your routine stays consistent.

⚠️ Small math mistakes can throw off the whole protocol
The wrong water amount or wrong unit conversion can mean the dose you think you’re taking is not the dose you actually drew.
There’s way too much money involved to make these mistakes. Moreover, this is your health. That’s the entire purpose behind all this, right??

Peptides are complicated enough.

Don’t make the most important step a guessing game.

Work with experienced, certified experts, decades of experience and wisdom with practical application with personal & client outcomes.

DM us for more information on working with us this summer, or, maybe just consulting with or purchasing peptides.

www.BattleStrongHFN.com

06/09/2026

Like I was just saying…. 😉
You don’t need flat bench. Any of the great coaches and athletes will tell you. Most never touch a flat bench and nobody’s wasting time on decline.
Hit your dips! Super-set with push-ups.

06/09/2026

It’s here…
IYYK!

The good ol’ days of pre workout insanity are back⚡️

*EXPERIENCED USERS ONLY

www.BattleStrongHFN.com

05/24/2026

Wishing you a safe and happy Memorial Day Weekend honoring those that served. 🇺🇸

05/21/2026

05/14/2026

WHAT’S GLUTATHIONE?

Glutathione functions primarily as an intracellular antioxidant, neutralizing reactive oxygen species (ROS) and reducing oxidative damage at the cellular level. It has been shown to:

•Support hepatic detoxification pathways
•Reduce oxidative stress and inflammation
•Protect mitochondrial function and cellular integrity
•Improve recovery from toxic exposure or metabolic strain
•Support immune system regulation and redox balance

Because glutathione is heavily depleted during periods of stress, illness, or high metabolic demand, maintaining adequate intracellular levels is considered critical.

For Glutathione Rush visit us at: www.BattleStrongHFN.com

05/07/2026

The question we have, is how is it possible you don’t exercise, and lift weights?

It’s a serious question. We don’t know how people do it. Two days and the anxiety is up, the tension is high, the mental focus is off. It’s tough. Skipping just a few days, during a move from GA to FL, where physicality was up and movement was literally non stop for nearly 4 days with little to no sleep, didn’t even scratch the surface.

Create the habit. You will thank yourself and be rewarded in so many ways.

05/07/2026

💪🏽A great pump isn’t just about looks. It’s a sign of muscle engagement, nutrient delivery, and skin-splitting vascularity. When your muscles swell with blood, you're priming them for growth and better performance...
.But not all pumps are created equal. The amino acids in your system determine how good that pump is, and getting sufficient amounts of some of those ingredients through your diet is almost impossible.

That is why many bodybuilder take pre-workout products designed to enhance pumps and vascularity by supplementing the body with key amino acids.

⚔️At BSHFN, we have the fortune of working with one of 3 of the country’s elite compounding labs, due to our unique connections in the industry over the past 20 years. As experts with these PED & Peptide compounds, we wanted to develop our very own “PUMP” formula, but we did not want to release yet another copy-cat product. That's why we came up with PUMP XL & PUMP XXL...

❓WHAT'S PUMP XL/XXL?
Traditional pump-enhancing PWO supplements do work, but their effects leave a lot to be desired.

Why? Simply because their oral bioavailability is poor, and their ingredients are rarely dosed at a high enough dose to make up for it.

👩🏼‍⚕️👨🏼‍⚕️That is why we decided to merge every single amino acid that plays a role in vasodilation and muscle nutrient delivery into an injectable, highly-effective and 100% bioavailable blend designed to enhance pumps, vascularity and muscle recovery.

🔬THE INGREDIENTS
We chose the following ingredients:
🧬L-Arginine – Boosts nitric oxide (NO) production, expanding blood vessels for insane vascularity.
🧬L-Citrulline – Converts to arginine for sustained NO release.
🧬L-Ornithine – Reduces ammonia buildup, delaying muscle fatigue and optimizing blood flow.
🧬Lysine – Supports collagen production, aiding vascular integrity and muscle recovery.
🧬Glycine – Improves blood flow and muscle cell hydration, which volumizes the muscles

The result? A highly synergistic blend that provides monster pumps and roadmap-like vascularity while reducing muscle fatigue and accelerating muscle recovery.

💪🏽PUMP XL vs PUMP XXL🦾
PUMP XL has been an incredibly successful product ever since we launched it, but we wanted to take things a step further.

That's why we came out with PUMP XXL - An enhanced version of PUMP XL that adds BCAAs and TAURINE to the core ingredients, making it not only incredible at improving pumps, but also very effective at preventing cramps and enhancing post-workout recovery.

LOOKING FOR OTHER PRODUCTS?
BSHFN offers well over 100 research compounds, including Selective AR Modulators, Peptides, Aminos, Research Oils and Nootropics, among many others - Visit the link below to discover our extensive product selection AND check out our latest BattleStrong Legion app updates and training specials!

www.BattleStrongHFN.com