Your Movement Solutions

Your Movement Solutions Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Your Movement Solutions, Personal trainer, Port Charlotte, FL.

Helping women 50+ Move without Pain and Build Strength so they are Free to do Things They Love To with Confidence in just 2 short workouts per week using the IMS Process.

You deserve more than being told:"Just be careful."People living with neuropathy hear that all the time.But being carefu...
07/16/2026

You deserve more than being told:

"Just be careful."

People living with neuropathy hear that all the time.

But being careful doesn't solve the problem.

Understanding why you're feeling unstead and taking action to improve it is a very different approach. Utilizing the IMS process works.

You don't have to settle for simply managing fear.

You can work toward building confidence.

And confidence changes everything.

"Before participating in the ThermalFlex29 program, I felt like I was unable to balance all of the time. In fact, I was off balance quite frequently. I was feeling stressed, and always worrying, “what if I fall?’” Since working on the exercises that Julie Anne teaches, I have been using my breathing techniques to relax before taking on a task. I have learned to take a moment and focus while doing my exercises and before beginning daily activities. I feel a sense of accomplishment and definitely more confidence in my steps!” - Tina F.

Interested in learning more about THERMALFLEX29™ Neuropathy Balance Program? Send me a message and let me know what's going on with you.
https://thermalflex29.callyms.com/neuropathy-balance

The first thing many people notice isn't less numbness.It's more confidence.They stand a little taller.Walk a little eas...
07/14/2026

The first thing many people notice isn't less numbness.

It's more confidence.

They stand a little taller.

Walk a little easier.

Worry a little less.

Sometimes the biggest victories aren't measured by symptoms.

They're measured by what you can do again.

What would your first victory be?

With THERMALFLEX29™, we implement the IMS process for posture, exercise and lifestyle habits. Simple techniques with big results.

“I was looking for coaching primarily to help with the neuropathy I had in my feet. It wasn't terrible and didn't stop me from doing anything, but I certainly did not want it to continue and/or get worse. I learned that small things have greater impact on my body and health than I ever realized. Julie Anne teaches a process of many "little" things, like how to sit, get up, stand, what shoes to wear, etc. This has made drastic changes in my flexibility and movement...it's all pretty amazing and very encouraging! I look at my feet and shoes differently and know how to check in on how my body is doing on a daily basis. I have broken tough habits that were hurting my body. The neuropathy, although not entirely gone, is definitely improved and less frequent. I have become more active (walking, biking) to keep building on my healthier foundation and striving for wellness.“ - Monica B

Learn more here:
https://thermalflex29.callyms.com/neuropathy-balance

Many people tell me:"I thought this was just part of getting older."But losing balance, feeling disconnected from your f...
07/09/2026

Many people tell me:

"I thought this was just part of getting older."

But losing balance, feeling disconnected from your feet, or becoming afraid to walk isn't something you simply have to accept.

Aging is inevitable.

Giving up activities you love doesn't have to be.

Your body was designed to move.

And it can often improve when given the right input. That's where the IMS process comes in. Simple strategies for life.

"Despite being active my entire life, which was supposed to keep me strong and healthy, I was actually experiencing muscle loss and weakness. Every time I worked out, I found myself getting hurt. I kept pushing forward, thinking that I should be able to do more, and it should get better, but why was I doing more when it seemed to always get me into trouble? I just didn’t feel capable of analyzing what was wrong and couldn’t figure out what to do about it. That’s when I hired Julie Anne. The process that she teaches is very different, and at first, I thought, “huh, this isn’t physical enough!”, but then I learned how impressionable the breath and foot work, and all of the posture exercises and changing habits added up to less pain and better movement. The biggest ‘aha’ that I’ve learned, is that you don't have to do more, you can do smart things to improve movement and strength, and it works! I now feel more confident without injuring myself, and I always look forward to learning something new each training session. I love the education Julie Anne teaches! ” - Vicki K.

Check out our program:
https://thermalflex29.callyms.com/neuropathy-balance

Fear of falling changes everything.You move differently.Walk differently.Think differently.And over time, that fear can ...
07/07/2026

Fear of falling changes everything.

You move differently.
Walk differently.
Think differently.

And over time, that fear can quietly steal your confidence.

The problem isn't always weakness.

Sometimes it's that your brain isn't getting clear information from your feet.

Inside THERMALFLEX29™ Neuropathy Balance Program, we focus on helping you reconnect with the foundation of movement—your feet, utilizing the IMS process and some other cool stuff.

“I used to lose my balance, always falling and walking into walls and stumbling over my own feet from neuropathy. Ater just a few weeks, I can actually feel sensation in the bottom of my feet, they feel alive! I find it funny how if you change the position of your feet and legs and how you stand and sit makes such an impact. I feel like a new person has stepped into my body and is taking over! This has made a big difference in my life, it’s made it a little easier to move onto my future. You’ve given me hope again.” - Ilyssa R.

Because confidence starts from the ground up, with simple strategies.
Learn more here:
https://thermalflex29.callyms.com/neuropathy-balance

What would you do if you felt steadier on your feet?Take that trip?Walk on the beach?Play with your grandchildren?Go sho...
07/02/2026

What would you do if you felt steadier on your feet?

Take that trip?

Walk on the beach?

Play with your grandchildren?

Go shopping without looking for places to sit?

Most people don't want symptom relief simply for the sake of symptom relief.

They want their life back.

That's why every success story starts with one question:
"What would better balance allow you to do again?"

"Despite being active my entire life, which was supposed to keep me strong and healthy, I was actually experiencing muscle loss and weakness. Every time I worked out, I found myself getting hurt. I kept pushing forward, thinking that I should be able to do more, and it should get better, but why was I doing more when it seemed to always get me into trouble? I just didn’t feel capable of analyzing what was wrong and couldn’t figure out what to do about it. That’s when I hired Julie Anne. The process that she teaches is very different, and at first, I thought, “huh, this isn’t physical enough!”, but then I learned how impressionable the breath and foot work, and all of the posture exercises and changing habits added up to less pain and better movement. The biggest ‘aha’ that I’ve learned, is that you don't have to do more, you can do smart things to improve movement and strength, and it works! I now feel more confident without injuring myself, and I always look forward to learning something new each training session. I love the education Julie Anne teaches! ” - Vicki K.

The IMS process works! Plus some other cool stuff we do! Check it out:
https://thermalflex29.callyms.com/neuropathy-balance

They don't see you grabbing walls, counters, or shopping carts for reassurance.They don't see the fear that comes with f...
06/30/2026

They don't see you grabbing walls, counters, or shopping carts for reassurance.

They don't see the fear that comes with feeling unsteady.

But you feel it. One of the hardest things about neuropathy is that other people can't always see it.

They don't see you concentrating on every step.

And it can be exhausting.

The good news?

Your body is often more adaptable than you think.

Sometimes small daily changes can create meaningful improvements in how you move, balance, and feel. The IMS process we teach provides you with simple, often life changing results.

“I had fallen several times over the past couple of years, which made me fearful of walking. I wouldn’t go up or down curbs, I had to find the handicap ramps. Sometimes the bursitis in my hip and pain in my knee and feet kept me from some obligations. I stayed away from crowded situations, afraid someone would bump into me. I started using a cane, which gave me some confidence. I was very discouraged and felt defeated. After going through typical programming, I hired Julie Anne. I now have knowledge of how proper body movement affects your entire body. Being aware of the habit changes needed for better posture has made a huge difference. I have a new life because of Julie Anne’s program. I have gained confidence! My feet feel alive, and most important - I actually walk without fear, and I’m steady without my cane. I can’t say enough about Julie Anne’s influence in my life both physically and mentally. She is so knowledgeable, passionate and fun! I still have a way to go, but I’m getting there. Thanks to Julie Anne I am on my way to a healthy mind and body. God’s gift to me.” – Lynn K.

Learn more here:
https://thermalflex29.callyms.com/neuropathy-balance

Imagine walking into a restaurant...Not looking for the closest table.Not worrying about uneven flooring.Not wondering i...
06/26/2026

Imagine walking into a restaurant...

Not looking for the closest table.
Not worrying about uneven flooring.
Not wondering if you'll stumble.

Just enjoying the evening.

Many people with neuropathy slowly begin shrinking their world without even realizing it.

They stop traveling.
Stop taking walks.
Stop saying "yes" to activities they once loved.

The physical symptoms are frustrating.

But it's often the loss of freedom that hurts the most.

You deserve to feel connected to your body again.
Using the IMS process and some other fun things, we can make exciting new changes!
https://thermalflex29.callyms.com/neuropathy-balance

You don't miss walking until walking becomes something you have to think about.Every step becomes a question."Will my fo...
06/23/2026

You don't miss walking until walking becomes something you have to think about.

Every step becomes a question.

"Will my foot feel the ground?"
"Will I lose my balance?"
"Can I make it through the grocery store?"

Neuropathy isn't just about numbness, tingling, or burning.

It's about losing trust in your own body.

What if the goal wasn't simply reducing symptoms?

What if the goal was feeling confident enough to move through your day without constantly worrying about your feet?

That's what we focus on inside THERMALFLEX29™, utilizing the IMS process, and a few other fun things!

Check it out:
https://thermalflex29.callyms.com/neuropathy-balance

Strength or resistance training is powerful. It is the #1 strategy towards living well and staying independent.However,...
03/31/2026

Strength or resistance training is powerful. It is the #1 strategy towards living well and staying independent.
However, if the body doesn’t feel stable first, it can feel harder than it should, and loading compensations that your body has adapted to can lead to injury.
THERMALFLEX29 helps restore the foundation of movement so strength, balance, and stamina can improve more naturally and safely.

Upcoming sessions:
April 8th @ 11:30 a.m.
May 13th @ 11:30 a.m.
Learn more here:

https://thermalflex29.callyms.com/footfunctionlab



Most people assume that declining strength or balance is simply part of getting older. But often the issue starts somewh...
03/18/2026

Most people assume that declining strength or balance is simply part of getting older. But often the issue starts somewhere unexpected:
👉 Your feet! Your feet are constantly sending information to your brain about stability, balance, and movement. When those signals weaken, the body becomes less confident and movement requires much more effort. And it doesn't necessarily mean that you have foot issues, or at least foot issues that you know about.
That’s why THERMALFLEX29™ Foot Function Lab starts at the foundation.
👣 Upcoming sessions April 8th @ 11:30 a.m. May 13th @ 11:30 a.m. Learn more here:

https://thermalflex29.callyms.com/footfunctionlab

Address

Port Charlotte, FL

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 12pm

Telephone

+19416271256

Website

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