Virginie Breuer Strength · Power · Wellness

Virginie Breuer Strength · Power · Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Virginie Breuer Strength · Power · Wellness, Personal trainer, Port Charlotte, FL.

Helping women 50+ get stronger, steadier and more confident 💪 Personalized strength, balance and wellness coaching with heart, humor and real-life results.

🎁 Grab your free Strong After 50 guide:
https://strength-power-wellnessvirginiebreuer.com/strong

09/17/2026

Balance doesn’t suddenly disappear because you turned 50.

But it DOES need to be trained 💪

Single-leg strength, ankle stability, coordination, reaction time and core strength all matter — and all of them can improve.

Don’t wait until you feel unsteady to start working on it.

Strong now = more independence later. 💛

Want to try my Strong After 50 training free for 7 days? Message me BALANCE.

Your core is not just about abs and a 6 pack! It helps you balance 🪑 It supports your back 🏋️‍♀️ It helps you walk, lift...
09/16/2026

Your core is not just about abs and a 6 pack!

It helps you balance 🪑
It supports your back 🏋️‍♀️
It helps you walk, lift, reach, twist and catch yourself when you stumble 🙌

And no, you do NOT need to spend half your life doing crunches on the floor. 😂

Train your core for real life 👏

I have short Strong After 50 workouts designed specifically for women who want strength without spending an hour in the gym.

Message me CORE if you want one.

09/15/2026

One of the biggest lies women hear?

“I’m probably too old to get stronger now.”

Nope 👎

Your body still responds to resistance training 🏋️‍♀️
You can still build strength, improve balance, move better and surprise the hell out of yourself 🙌 👏

We just train smarter now. 😉

That’s exactly why I created Strong After 50.

If you want help figuring out where to begin, send me STRONG.

09/14/2026

Badass crew right there ⬇️ 💪 🙌

Let’s get you started 💪 are you ready?
Comment READY and I’ll DM you

Strength after 50 isn’t about trying to train like you’re 25 👎 It’s about keeping the things you never want to lose: ☀️g...
09/14/2026

Strength after 50 isn’t about trying to train like you’re 25 👎

It’s about keeping the things you never want to lose:
☀️getting off the floor
☀️carrying your groceries
☀️climbing stairs
☀️traveling
☀️playing with the grandkids…and feeling capable in your own body🙌

Muscle is freedom. 💪

If you’ve been telling yourself you need to start again, my FREE 7-Day Strong After 50 Trial is a pretty good place to begin.

Message me START and I’ll send you the details.

Happy Friday 😏💪Friendly reminder:you do not have to be perfect this week for it to count.If you showed up, moved your bo...
09/11/2026

Happy Friday 😏💪

Friendly reminder:
you do not have to be perfect this week for it to count.

If you showed up, moved your body, lifted something, walked a little more, or made even one better choice… that’s a win.

Fitness is not about doing everything.
It’s about doing something, and doing it again.

So tell me… what was your win this week? 👇

Never forget 💔
09/11/2026

Never forget 💔

One step at a time. 💪You don’t have to be the strongest, the fastest, or have it all figured out. Just keep showing up, ...
09/10/2026

One step at a time. 💪

You don’t have to be the strongest, the fastest, or have it all figured out. Just keep showing up, keep moving, and keep choosing yourself.

Small steps add up to BIG changes. ❤️

You probably don’t need another random workout saved on your phone that you’ll never look at again 🤷‍♀️ You need a plan ...
09/10/2026

You probably don’t need another random workout saved on your phone that you’ll never look at again 🤷‍♀️
You need a plan that makes sense for your body 💪 your schedule 📖 your equipment 🏋️‍♀️ and the life you’re actually living 😃

My online coaching programs are designed for people who want to get stronger after 50 but may be dealing with old injuries, aching joints, limited equipment, or absolutely no idea where to begin—and that is completely okay 👌

You’ll receive structured workouts, clear instructions, progression, and actual support from a trainer who understands that every body comes with its own history. 💪

If you’re ready to stop guessing and start following a plan created for you, message me STRONG and we’ll talk. ❤️

You don’t have to completely change your life in one day!Start smaller…Lift twice this week 💪 Walk a little more 🚶 Eat s...
09/10/2026

You don’t have to completely change your life in one day!

Start smaller…

Lift twice this week 💪
Walk a little more 🚶
Eat something that makes you feel good 🥗
Get some sleep 😴

Then do it again….and again…and again

Small things repeated become big things.

And that is where the magic usually hides. ✨

Address

Port Charlotte, FL

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 2pm
Friday 6am - 6pm

Telephone

+19412840853

Website

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