Next Phase Fitness

Next Phase Fitness KT3 is a 24/7 all-purpose gym offering 24/7 access, classes, cardio kickboxing, personal training and more! KT3 provides more than a just place to workout.
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24/7 Access Gym •📍 Port Byron, IL • Athlete Development • Personal Training • Nutrition Coaching • Online Training Programs

Start Your Next Phase Today! 👇🏼
https://www.nextphasefitnesspb.com It's a place to build relationships and become stronger physically, mentally and emotionally. We strive to make a difference in all peoples lives, glorifying God and using fitness as a means to do this. Asid

e from a variety of workout styles, we aim to not loose sight of our roots and how and who made this all possible. KT3 is now open in Port Byron as well! (303 N Main St, Port Byron, IL & 912 4th St, Fulton, IL)

Check our website to find out more about who we are and what we do at: www.kt3fitness.com

06/22/2026

Next Phase Fitness is excited to announce we’ve teamed up with with John Cornish - Mortgage Lender to host a giveaway for ONE YEAR OF ONLINE TRAINING! 😲💪🏼

HERE’S HOW TO ENTER:
Click this link to fill out the official entry form: https://www.nextphasefitnesspb.com/copy-of-personal-training
(Anyone 18+ can enter!)

VETERANS BONUS: To show our appreciation, all veterans who enter will automatically receive DOUBLE the entries. 🇺🇸

Contest runs for the next 30 days. The winner will be chosen at random and contacted directly.

👇Tag someone in the comments who you think should enter to win!

06/22/2026

🚨GIVEAWAY TIME!🚨
Key Mortgage Group is teaming up with Next Phase Fitness to give you the ultimate opportunity to crush your health goals. We are giving away 1 year of online fitness coaching to one lucky winner!

💪HOW TO ENTER:
Click this link to fill out the official entry form: https://www.nextphasefitnesspb.com/copy-of-personal-training
(Anyone 18+ can enter!)

VETERANS BONUS: To show our appreciation, all veterans who enter will automatically receive DOUBLE the entries.

Contest runs for the next 30 days. The winner will be chosen at random and contacted directly.

Whether you want to build strength, lose weight, or just build healthier habits, online coaching gives you the exact roadmap and accountability you need to succeed from anywhere!

👇Tag someone in the comments who you think should enter to win!

Disclaimer: This promotion is in no way sponsored, endorsed, administered by, or associated with Facebook/Instagram. Entrants must be 18+, release Facebook/Instagram of responsibility, and agree to their terms.

06/19/2026

Come out support a good cause, learn something, and lift some heavy weight!

We heard you like the changes we’re making so we decided to make a few more! 💪🏼Meet the newest addition the the gym, a P...
06/14/2026

We heard you like the changes we’re making so we decided to make a few more! 💪🏼

Meet the newest addition the the gym, a Plate-Loaded Hip Abductor And Adductor Machine!

We also moved a few pieces around to make room for a dedicated deadlift area. Mirrors to be installed later this week!

At Next Phase Fitness we offer a safe place to talk, a way to release stress, and a community that has your back.“As a M...
06/05/2026

At Next Phase Fitness we offer a safe place to talk, a way to release stress, and a community that has your back.

“As a Marine infantry veteran, I know what it means to carry a heavy load. I’ve battled with anxiety and depression. There were times I thought I was in it alone. But the gym became my outlet. My reset. My therapy. That’s why I see Next Phase Fitness as more than just a gym. It’s a place to heal, grow, and become who you are meant to be.” – Owner TJ Lowe

As we recognize June for being men’s mental health awareness month, we want to make sure our members and community know we are here for you. No matter your past, no matter your struggle, you belong here. We are here to help you live a healthier next phase, both physically and mentally.

06/02/2026

If you had any doubt our deadlift seminar coach’s stats were inflated…now you don’t! With over a decade in the sport as a competitor and coach, Kelby Kindelsperger completed a 804.7 pound deadlift this past weekend! 🤯

Don’t forget to sign up for the event to reserve your spot! More videos/pictures in the comments!

https://www.nextphasefitnesspb.com/event-list

DEADLIFT SEMINAR - JUNE 20TH 8AM-10AMJoin us for a hands-on deadlift seminar designed to help you improve technique, bui...
05/29/2026

DEADLIFT SEMINAR - JUNE 20TH 8AM-10AM

Join us for a hands-on deadlift seminar designed to help you improve technique, build strength, and reduce your risk of injury.

Proceeds will be donated to the Milli Moo Foundation. The Millie Moo Foundation is a local nonprofit created in loving memory of Millie, a sweet little farm girl who passed away at just six months old after battling a rare and aggressive cancer. Founded in the wake of this loss, the foundation honors Millie’s life by supporting families facing similar challenges. Their mission is to ease the financial burden on families so they can focus on what matters most, caring for their child.

Spots are limited to 30 participants to ensure everyone receives:

One-on-one form evaluation
Hands-on coaching and cueing
Technique refinement
Individualized feedback
Q&A session

Led by Kelby Kindelsperger, a competitive powerlifter with an 1,835 lb raw total, this seminar will cover the fundamentals of proper deadlift technique, common mistakes, programming considerations, and proven strategies for building strength safely and effectively.

Whether you’re new to deadlifting or looking to break through a plateau, this seminar will provide practical, real-world coaching to help take your lifting to the next level.

Reserve your spot today — registration is limited to 30 participants to ensure a quality coaching experience for everyone. https://www.nextphasefitnesspb.com/event-list

The best way to celebrate a special event is with a little sweet treat 🤤
05/29/2026

The best way to celebrate a special event is with a little sweet treat 🤤

Address

303 N Main Street
Port Byron, IL
61275

Telephone

+15632192187

Website

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