Community Fitness Port Byron

11/03/2020

Come out and get "Ripped" On The River!
Starts next Monday!

07/03/2020

06/30/2020

Stop in and try a class today!

06/17/2020

We have exciting news!

In collaboration with Tonii Brooks and Haley Reagan, a new gym is opening at the Rust Belt in East Moline.

RATH Fitness will be opening by the end of the month. The day-to-day operations of CFPB will remain business as usual.

As always, all coaches are 100 percent committed to CFPB. We are so excited to expand our mission of health and wellness in the community.

If you have any questions please don't hesitate to ask. We are so grateful for all of your support over the years - we couldn't have done all of this without all of you!

06/08/2020

Friends, Family, and Community,

The recent racist remarks made by Greg Glassman, CEO of CrossFit, have caused us to rethink our affiliation with CrossFit as many other gyms are doing.

We do not support or tolerate his comments in any way, and in fact they go against what we stand for as a community.

We will continue to operate in the same way and as always we are open and inclusive to everyone - it's one of the things we pride ourselves on.

As you can imagine, there are a lot of logistics involved, and we will keep you updated as decisions are made. Please talk to us if you have any questions or thoughts.

Thank you for your continued support,

Ryan, Amber, and Coaches

05/31/2020

Monday, June 1st

"We're Back!"

Classes have resumed at Crossfit Port Byron, per state guidelines. Contact us for membership and class information. We have worked hard updating our facility to make it a better experience for you as an athlete. Come check it out!

*Small Groups Classes
*Air Conditioned Facility
*Open Gym Available Daily

Contact us-
[email protected]
563-528-4055

05/15/2020

"I’m nervous to post this before and after because there has been some recent controversy over the body positivity movement and before and afters.

My intentions are never to hurt anyone or make them feel less than, but here are my thoughts on that.

I wish I loved myself completely at my heaviest. But there were times I would not leave my house because I didn’t feel comfortable in my clothes. That makes me sad to say, but it’s the truth.

I joined CrossFit for a few reasons.

1. I suffered from chronic lower back pain, and a slipped disc and I was told I needed to build core strength.

2. I could barely breathe. Yes, I smoked and have asthma. Yes, I was a dum dum, but I was tired of being out of breath from walking up a single flight of steps, or just chasing my kids around the back yard.

3. I wanted to feel better about myself and my appearance.

I didn’t necessarily lose weight because I wanted to wear a bikini. I use to say “Even if I lose the weight I wouldn’t be caught dead in a bikini”. This year I wore a bikini for the first time 🤣, and trust me I definitely have my fair share of stretch marks and lose skin. I had two c-sections and a weight loss of 100 pounds. It’s not going to look perfect, and I’m ok with that.

I’m finally confident in my appearance because I’m finally confident in myself, as a whole person. My abilities, my strengths, my weaknesses and my 2 pack 🤣. I think everyone should feel good about themselves always because that’s when we are our best selves.

Everyone is different though. I wasn’t my best self on the left because my mental and physical health was not good.

I loved myself enough to change my lifestyle for my health, and I want to share that for those who need to hear my story."

—Haley Racine Lifts

05/10/2020

Monday, May 11th

Programming can be found at SugarWod or Crossfit Port Byron Members page.
Thank You for your Support!
CFPB

05/08/2020

Saturday, May 9th

3-7 Mile Run

OR

5x800m Run
Rest 3 min after each run

Post total time or slowest interval

05/07/2020

Friday, May 8th

"Ocho Palomas"
4 rounds for time
30-KB/DB Swings
100' OH DB/KB Carry
30-Sit Ups
Post time to SugarWod

Cashout-
25-Hollow Rocks
2 min Plank
25-Hollow Rocks
2 min Plank

05/06/2020

Thursday, May 7th

Warm Up:
3x/ 10 burpees, 10 scorpions, :30 plank

"Missed the Sith"
For Skill and technique
4x/ 12-16 reps of each ( weight)
-Alternating death march
-Lawnmower row
-Plank walks
-Cross over push ups
Post Load to SugarWod

Cash out: 150 toe touch crunches

05/05/2020

Wednesday, May 6th

"The Challenge"
100-80-60-40-20 Speed Steps
20-40-60-80-100 Double Unders
Post time to Sugar Wod

Cashout-
1 Mile Run for time