Poser YOGA

09/04/2026

Join us for a nourishing evening designed to help you slow down, soften, and simply receive.

Saturday October 10th
5PM

Your Instructors:
Nadine Dekema (sound bath)
Val Artamonova (Reiki)
Jenny Houston (Reiki)

We'll begin with a warm welcome and introduction before settling into a 75-minute sound bath accompanied by individual Reiki. As you rest comfortably, the soothing vibrations of sound and the gentle energy of Reiki will offer an invitation to quiet the mind, release tension, and settle more deeply into the present moment.

We'll then transition slowly into a cozy tea gathering, sharing a calming herbal tea and time for quiet conversation and connection. Think of it as a gentle bridge from deep rest back into the world — warm, unhurried, and spacious.

No experience with sound baths or Reiki is necessary.

Space is limited.

Register Here:
https://jennyhouston.offeringtree.com/offerings/sound-bath-reiki-tea-gathering

Nadine Dekema
Jenny Stewart Houston

06/02/2026

In The Flow
June 2026 | Issue 08

Our recent newsletter just dropped!
Check out all that’s coming up this summer!
Be sure to subscribe to get these monthly newsletters sent to your inbox!

In the FlowJune 2026 | Issue 08 Hello from all of us at The Well! As we move into June, you might notice the fullness of the season building more and more—longer days, busy calendars, more activity…

05/11/2026

This Week at The Well | May 11–17 ✨

Another Monday!

Another week to check in, refresh, and reset…

From the simple choice to return to yourself, again and again.

This week at The Well, our classes offer space to move energy, build strength, soften tension, reconnect with your breath, and remember what it feels like to truly inhabit your body.

Maybe this is the week you recommit to your practice.
Maybe this is the week you finally try that class you’ve been curious about.
Maybe this is the week a friend or family member says ‘yes’ to your invitation to join you!

Whatever you need—there’s space for it here.

Come fill your cup with us.
We’ll see you on the mat!🤍

(Full weekly schedule and details below ⬇️)

MONDAY 5/11
5:30PM The Receiving Body w/ Kristin

TUESDAY 5/12
10AM Mindful Morning Flow w/ Nina
5:30PM LYT Yoga w/ Haley

WEDNESDAY 5/13
6:00PM Happy Feet Tap Dance w/ Rosie (see below)

THURSDAY 5/14
9AMGroup Reiki w/ Val (see below)

FRIDAY 5/15
5:30PM Fierce Flow w/ Jenny

SATURDAY 5/16
9AM LYT Functional Flow w/ Ann
11AM Soul Alchemy w/ Jenny (see below)

*****************************

MORE INFO & COMING SOON:

The Receiving Body w/ Kristin
Mondays @ 5:30PM (5/11-5/25)
A 3-week embodiment yoga series exploring receiving as a pathway to deeper connection and presence.
*Drop in to one class or join all 3

Happy Feet Tap Dance w/ Rosie
Open Level: Wednesdays @ 6PM (5/06-5/27)
4 weeks of an open level tap class, including a warm up, fun music, and clear breakdowns of steps and choreography.
*Please pre-register for each class you plan to attend.

Soul Alchemy: The Shift w/ Jenny
4 Saturdays @ 11AM (5/09-5/30)
This 4-week series is designed to support you in moving through patterns, gaining clarity, and creating real internal shifts.
*This session is closed to drop-ins.

Groove Therapy w/ Travis
Saturday, May 25 @ 6:30PM
This is a hip-hop inspired movement class, centered on feeling good in your body, releasing stress, and reconnecting with rhythm.

05/05/2026

This Week at The Well | May 4-May 10 💐

A new week and a fresh chance to come back to yourself.

Join us for a regular class or joun a series—space to move, breathe, reset, and reconnect in whatever way your body is asking for.

Mother’s Day is this Sunday… and however that day (or this week) lands for you, we invite you to hold a little extra care for yourself.

One of the most meaningful ways to honor the ones who’ve cared for us is to tend to our own well-being—body, mind, and heart.

So come practice with us this week.
Move a little. Soften a little. Fill your cup.

We’ll see you at The Well. ✨

(Full weekly schedule and details below ⬇️)

TUESDAY 5/05
10AM Mindful Morning Flow w/ Nina
5:30PM LYT Yoga w/ Haley

WEDNESDAY 5/06
6:00PM Happy Feet Tap Dance w/ Rosie (see below)

THURSDAY 5/07
9AMGroup Reiki w/ Val (see below)
5:30PM LYT Functional Yoga w/ Ann

FRIDAY 5/08
5:30PM Fierce Flow w/ Jenny

SATURDAY 5/09
9AM LYT Functional Yoga w/ Ann
11AM Soul Alchemy w/ Jenny (see below)

*****************************

MORE INFO & COMING SOON:

Group Reiki w/ Val
Thursday, May 7th @ 9AM
This is an opportunity for a group to gather and receive Reiki energy. Reiki promotes holistic wellness, rests the nervous system and empowers energetic awareness.

Happy Feet Tap Dance w/ Rosie
Open Level: Wednesdays @ 6PM (5/06-5/27)
4 weeks of an open level tap class, including a warm up, fun music, and clear breakdowns of steps and choreography.
*Please pre-register for each class you plan to attend.

Soul Alchemy: The Shift w/ Jenny
4 Saturdays @ 11AM (5/09-5/30)
This 4-week series is designed to support you in moving through patterns, gaining clarity, and creating real internal shifts.
*Registration closes May 6th (no drop-ins)

The Receiving Body w/ Kristin
Mondays @ 5:30PM (5/11-5/25)
A 3-week embodiment yoga series exploring receiving as a pathway to deeper connection and presence.
*Drop in to one class or join all 3

Groove Therapy w/Travis
Saturday, May 25 @ 6:30PM
This is a hip-hop inspired movement class, centered on feeling good in your body, releasing stress, and reconnecting with rhythm.

05/04/2026

This Week at The Well | May 4-May 10 💐

A new week and a fresh chance to come back to yourself.

Join us for a regular class or joun a series—space to move, breathe, reset, and reconnect in whatever way your body is asking for.

Mother’s Day is this Sunday… and however that day (or this week) lands for you, we invite you to hold a little extra care for yourself.

One of the most meaningful ways to honor the ones who’ve cared for us is to tend to our own well-being—body, mind, and heart.

So come practice with us this week.
Move a little. Soften a little. Fill your cup.

We’ll see you at The Well. ✨

(Full weekly schedule and details below ⬇️)

TUESDAY 5/05
10AM Mindful Morning Flow w/ Nina
5:30PM LYT Yoga w/ Haley

WEDNESDAY 5/06
6:00PM Happy Feet Tap Dance w/ Rosie (see below)

THURSDAY 5/07
9AMGroup Reiki w/ Val (see below)

FRIDAY 5/08
5:30PM Fierce Flow w/ Jenny

SATURDAY 5/09
9AM LYT Functional Flow w/ Ann
11AM Soul Alchemy w/ Jenny (see below)

*****************************

MORE INFO & COMING SOON:

Group Reiki w/ Val
Thursday, May 7th @ 9AM
This is an opportunity for a group to gather and receive Reiki energy. Reiki promotes holistic wellness, rests the nervous system and empowers energetic awareness.

Happy Feet Tap Dance w/ Rosie
Open Level: Wednesdays @ 6PM (5/06-5/27)
4 weeks of an open level tap class, including a warm up, fun music, and clear breakdowns of steps and choreography.
*Please pre-register for each class you plan to attend.

Soul Alchemy: The Shift w/ Jenny
4 Saturdays @ 11AM (5/09-5/30)
This 4-week series is designed to support you in moving through patterns, gaining clarity, and creating real internal shifts.
*Registration closes May 6th (no drop-ins)

The Receiving Body w/ Kristin
Mondays @ 5:30PM (5/11-5/25)
A 3-week embodiment yoga series exploring receiving as a pathway to deeper connection and presence.
*Drop in to one class or join all 3

Groove Therapy w/Travis
Saturday, May 25 @ 6:30PM
This is a hip-hop inspired movement class, centered on feeling good in your body, releasing stress, and reconnecting with rhythm.

04/28/2026

This Week at The Well | April 27-May 3 ⚡🌿

Like water, we ebb and flow.
Some weeks are full and brimming.
Some weeks feel a little more spacious.

This is one of those softer weeks — a handful of classes, room to breathe, and space to stay connected in a simpler way.

Come move.
Come reset.
Come fill your cup.

As we move forward, new offerings are about to take shape—
2 new tap series with Rosie, Soul Alchemy with Jenny beginning on the 9th, a new embodiment series with Kristin starting on the 11th, and a few more things quietly forming beneath the surface.

For now, we meet here.
We’ll see you at The Well. ✨🤍

(Full weekly schedule and details below ⬇️)

TUESDAY 4/28
10AM Mindful Morning Flow w/ Nina
5:30PM LYT Yoga w/ Haley

WEDNESDAY 4/29
4:30PM Gentle Flow w/ Jenny

SATURDAY 5/02
9AM LYT Functional Flow w/ Ann

*****************************

MORE INFO & COMING SOON:

Group Reiki w/ Val
Thursday, May 7th @ 9AM
This is an opportunity for a group to gather and receive Reiki energy. Reiki promotes holistic wellness, rests the nervous system and empowers energetic awareness. Reiki is safe, gentle and noninvasive. Reiki may reduce pain, discomfort and stress.

Happy Feet Tap Dance w/ Rosie
Open Level: Wednesdays @ 6PM (5/06-5/27)
Beginner Level: Thursdays @ 12PM (5/07-5/28)
*Classes will be available for single purchase options once minimum registration of 4 students is met for the series.

Soul Alchemy: The Shift w/ Jenny
4 Saturdays @ 11AM (5/09-5/30)
Through a blend of intentional yoga, guided journaling, & intuitive reflection, this 4-week series is designed to support you in moving through patterns, gaining clarity, and creating real internal shifts.
*Registration closes in a few days.

The Receiving Body w/ Kristin
Mondays, May 11, 18 & 25; 5:30-6:30PM
A 3-week embodiment yoga series exploring receiving as a pathway to deeper connection and presence. Through yin yoga postures and embodiment-based practices, you’ll be guided to soften over-efforting, ground into support, and reconnect with the body’s natural language of sensation. 
*Drop in to one class or join all 3

04/20/2026

This Week at The Well | April 20–26 ⚡🌿

Can you feel it?
That little pulse of energy coming back online…
Longer days. Warmer air. Bodies waking up again.

Maybe you’ve been out in the yard, or on the water, or on the trails… moving differently, using muscles you forgot about… maybe you’re feeling it in the best (and sorest) way.

This is your reminder:
Keep the momentum going—but take care of the body that’s carrying you through it.

This week at The Well, come move it out, stretch it through, sweat a little, soften a little.

Shake off the stiffness. Build some strength. Breathe deeper.

You don’t need a perfect plan—just follow the energy.
Get in.

Get on the mat.
See what shifts.

We’re here for it. ✨🤍

(Full weekly schedule and details below ⬇️)

TUESDAY 4/21
10AM Mindful Morning Flow w/ Nina
5:30PM LYT Yoga w/ Haley

WEDNESDAY 4/22
4:30PM Gentle Flow w/ Jenny

THURSDAY 4/23
11:30AM Chakra Education Series Week 5 w/ Val

FRIDAY 4/24
5:30PM Heated Yoga w/ Jenny

SATURDAY 4/25
9AM LYT Functional Flow w/ Ann
6:30PM Groove Therapy w/ Travis

SUNDAY 4/26
4PM The Journey of You Through Grief w/ Mikki

*****************************

MORE INFO & COMING SOON:

Chakra Education Series w/ Val
Third Eye Chakra & Crown Chakras
Followed by gentle & relaxing group Reiki
Thursday 4/23 @ 11:30AM
Optional: wear dark blue, indigo, purple, and/or white clothing
Donations appreciated.

Groove Therapy w/ Travis
Saturday 6:30PM-8:30PM
Groove Therapy is a hip-hop–inspired movement class centered on feeling good in your body, releasing stress, and reconnecting with rhythm. This class focuses less on choreography and more on natural movement, groove, and self-expression.

The Journey of You Through Grief w/ Mikki
6 Sundays @ 4PM; 4/28-5/31

$120/person
*no drop-ins

Soul Alchemy: The Shift w/ Jenny
4 Saturdays @ 11AM (5/09-5/30)
Through a blend of intentional yoga, guided journaling, & intuitive reflection, this 4-week series is designed to support you in moving through patterns, gaining clarity, and creating real internal shifts.
*no-drop ins

01/27/2020

We've got a really great special class coming in February!

Come Align Your Spine with Ann Carlson on Saturday, Feb. 15, from 2PM to 4PM in Port Angeles.

More details at www.facebook.com/events/223413035342060/ 🙏