Mountain Rise Coaching

06/15/2024

Camped last night with Daniel for the first time. Grateful for friends that spontaneously joined us and for the coffee this morning after Dan woke up at 2am and refused to go back to sleep 😴

Now, for your coffee needs… I have locally roasted Gold Feather Coffee Roasters beans that I will drop at your door (if local) or ship (if requested) when you donate this weekend. Not only does your donation go towards impacting the fight against trafficking, but your donation will be matched *this weekend only!*

Donate now: https://give.atlasfree.org/fundraiser/5309029

10/21/2023

Gorgeous morning for a trail run. 🏃🏻‍♀️🍂

If you are looking for support in your fall and winter training, please reach out! We will make a plan that meets your goals. 💪🏼✨

10/10/2023

Looking for a great meal to add to your fall rotation? I highly recommend this seasonal skillet. It was easy to prep and toddler approved! I added turmeric and pepper for anti-inflammatory benefits and left out the cheese due to allergies.

Make sure to add this to your meal plan and take advantage of squash season!

Butternut Squash Chicken Sausage and Kale Quinoa Skillet is a stunning autumn dinner with simple ingredients but BIG flavors!

10/10/2023

Fall is here, and the cloudy weather is moving in. Movement is an important part of any fall/winter routine to keep our bodies ready for our activities in the spring/summer.

As a personal trainer, I enjoy getting to know you and building programs unique to your goals, space, and body. As an endurance athlete with autoimmune conditions, I know what it means to adapt fitness programs to what YOU need and not what the internet says you need.

Are you ready to take action? Let me help you gain the strength you are looking for. Send me a message or email [email protected] to schedule a free initial consultation.

09/21/2021

Hi all! I haven’t used Facebook for my business much and decided that I might as well start TODAY!

For those of you who don’t know me, my name is Emily and I am the face behind Mountain Rise Coaching. You can find all sorts of fun information on my website (www.mountainrisecoaching.com), but for now, here are some fun facts:
1. I love the mountains! Getting high in elevation and running along ridge lines is my favorite.
2. My life centers around loving others well- whether I know them or not. I don’t always do this well, but it’s my aim.
3. I have an amazing husband, Paul, and our crazy big endearing dog Stella. They go on a lot of adventures with me… and Stella does a lot of running with me!

I would love to get to know you. Whether you’re looking for some support in your fitness journey or have some big goals to accomplish- I would love to have a conversation and see how we might support each other.

❤️Em