Under The Cross Fitness

Under The Cross Fitness What I aspire to do is "Inspire You" by being the example to follow.

06/03/2025

Meet Diane Friedman, a 100-year-old powerhouse from Cleveland, Ohio, who’s showing the world that age is just a number! Diane didn’t even start running until she was 70, but now, at 100, she’s smashing world records left and right. On August 15th, at the Michigan Senior Olympics, she broke three masters sports records, becoming the fastest woman over 100 years old! 🏃‍♀️
Diane set world records in the 100-meter and 200-meter dashes for the 100-104 age group, and if that wasn’t impressive enough, she also broke the American record for the javelin in the same category! 🎯 In the 100-meter dash, she clocked in at an incredible 36.71 seconds, beating the previous record by nearly 3 seconds! Diane’s achievements are living proof that it’s never too late to chase your dreams, and with determination, passion, and a love for life, you can keep pushing your limits at any age! 🌟🙌
-Forgotten Places

04/28/2025

How can education facilitate and reinforce behavior modification to achieve a healthy lifestyle?
Initially, affirm your commitment by stating, “I am dedicated to abandoning detrimental habits causing discomfort and health issues.” Until a commitment to behavior modification is made, efforts will be ineffective.
Subsequently, communicate with me.

A few years ago, errr many years ago, my electronics teacher held up a stack of these and fanned them.  He remarked, “th...
10/27/2024

A few years ago, errr many years ago, my electronics teacher held up a stack of these and fanned them. He remarked, “these are the way of the future!”.
It is an IBM computer punch card.
Imagine trying to make a Facebook post using these!
I like my iPhone!

10/21/2024

Buzz phrase:
35 pounds ago 51 degrees didn’t feel so cold!
Have a blessed day everyone!

What Deb and I got to do on occasion.
10/20/2024

What Deb and I got to do on occasion.

Fitness is an objective.Staying fit is a lifestyle!
10/08/2024

Fitness is an objective.
Staying fit is a lifestyle!

Good morning everyone!Follow the below link and at approximately 10:30 worshipping begins.  See if you recognize anyone ...
09/29/2024

Good morning everyone!
Follow the below link and at approximately 10:30 worshipping begins. See if you recognize anyone in the live stream!
Have a blessed day!

09/27/2024

Question of the day: “How many repetitions of this exercise (chest press machine) do I need to do to loose weight?”
Ummmm…..
The first exercise to do to loose weight is….. The truth is, weight loss due to exercising can be a small byproduct of increased activity.
The real answer that no one wants to hear is, reduce the number of calories consumed daily / weekly.
That’s it! The secret is out!
Have a blessed week!

Looking at these photos side by side, I'm reminded of my capacity for growth and the value of self-investment; grateful ...
09/17/2024

Looking at these photos side by side, I'm reminded of my capacity for growth and the value of self-investment; grateful for the photographers who preserved these genuine moments.

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