Under The Cross Fitness

Under The Cross Fitness What I aspire to do is "Inspire You" by being the example to follow.

Show night at Smithfield Little Theater, 9 to 5!
05/23/2026

Show night at Smithfield Little Theater, 9 to 5!

04/28/2025

How can education facilitate and reinforce behavior modification to achieve a healthy lifestyle?
Initially, affirm your commitment by stating, “I am dedicated to abandoning detrimental habits causing discomfort and health issues.” Until a commitment to behavior modification is made, efforts will be ineffective.
Subsequently, communicate with me.

A few years ago, errr many years ago, my electronics teacher held up a stack of these and fanned them. He remarked, “th...
10/27/2024

A few years ago, errr many years ago, my electronics teacher held up a stack of these and fanned them. He remarked, “these are the way of the future!”.
It is an IBM computer punch card.
Imagine trying to make a Facebook post using these!
I like my iPhone!

10/21/2024

Buzz phrase:
35 pounds ago 51 degrees didn’t feel so cold!
Have a blessed day everyone!

What Deb and I got to do on occasion.
10/20/2024

What Deb and I got to do on occasion.

Fitness is an objective.Staying fit is a lifestyle!
10/08/2024

Fitness is an objective.
Staying fit is a lifestyle!

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Poquoson, VA

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+17578136654

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