Body Blast

Body Blast 38+ years - Improving overall health, muscles, spiraling hormones, better nutrition, and saggy skin. Come join our group!

Body Blast is not only personal training; we also offer fitness classes for all shapes, sizes, and ages. Fitness is much more than just working out. It involves many aspects of the human body. Nutrition plays 85% role in your success to change your body. Body Transfomation is absolutely achievable if you eat the right kinds of food, monitor your heart rate, exercise and heal your body from the ins

ide out. I have been an instructor and Personal Trainer for over 37+ years. I used to starve myself, scared I would become "fat." I was educated by some of the best trainers in the world and learned- Food is fuel. Health and overall nutrition changes your life. My goal is to feel good, healthy and energetic for decades to come. Educating others to achieve the same goals is my main focus.

what we can’t see on the inside…unhealthy cell versus healthy cell
11/16/2025

what we can’t see on the inside…

unhealthy cell versus healthy cell

11/15/2025

At 58 years old, I am still strong. I know the importance of keeping my bones strong and muscles growing. I plan on playing with those grandbabies for a very long time

Peptides are naturally occurring amino acids within the body. Peptide knowledges has been around for 100 years whenever ...
11/15/2025

Peptides are naturally occurring amino acids within the body. Peptide knowledges has been around for 100 years whenever “insulin” was discovered in 1921 and used in eastern medicine for 60+ years. USA is lagging…

As a trainer, instructor, woman who deals with every issue as every other woman- hormones, skin, aging, bone loss, fat cells, etc- I personally highly recommend Peptides.

GG peptides are pill, capsule or liquid. I use them for daily regimen and health, cellular repair, etc

-Link provided in Private Messages only —

Another level are peptides which are more specific

https://solutionpeptides.net/
Code: REIN

Ask me questions 🥰

what’s a “peptide”A peptide are two 2️⃣ or more amino acids. They are the building blocks of proteins found naturally wi...
11/15/2025

what’s a “peptide”

A peptide are two 2️⃣ or more amino acids. They are the building blocks of proteins found naturally within our bodies —- NOT MAN MADE🔥🔥🔥🔥

Insulin is a peptide. The body functions and runs off of peptides

But as we age…. well, it’s like the car with too many miles.

Peptides heal- from the inside~out

I 💗LOVE this vitamin and recommend it for everyone . If you do any type of exercise or physical work- This is a must have.

-It is my pre/during/post workout. It repairs my muscles, increases blood flow to my muscles, supports immune function, skin repair, assists w healing cells and so much more !

These are not sold on shelves. Contact below

*Disclaimer- This is not medical advice nor to be used as medical advice.rw

11/14/2025

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2004 N Westwood Boulevard
Poplar Bluff, MO
63901

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