Ben and Martha Bidewell Fitness Center at Three Rivers College

Ben and Martha Bidewell Fitness Center at Three Rivers College Located: Ben and Martha Bidewell Fitness Center
Register for classes here: https://trcc.edu/continuing/continuingform.php.

You may cancel your classes at any time by contacting the Office of Student Accounts at 573-840-9662 or [email protected].

Vickie is ready to celebrate America’s 250th anniversary with some patriotic line dances. Friday 9:00 am. Let’s do some ...
06/19/2026

Vickie is ready to celebrate America’s 250th anniversary with some patriotic line dances. Friday 9:00 am. Let’s do some boot scootin’!

Elizabeth is ready for you to join her weight lifting SET class Thursday at 5:30. 12 Strength training ...
06/18/2026

Elizabeth is ready for you to join her weight lifting SET class Thursday at 5:30. 12 Strength training builds muscle, strengthens bones, and boosts metabolism. By improving body composition and blood sugar control, it directly lowers the risk of chronic diseases like heart disease and diabetes. It also enhances mobility, balance, and overall longevity.

Join Jayla for one of her Pilates classes—Thursday at 4:30 pm or 5:30 pm.
06/18/2026

Join Jayla for one of her Pilates classes—Thursday at 4:30 pm or 5:30 pm.

Stability ball exercise class Thursday at 6:30 pm—Balance and strength.
06/18/2026

Stability ball exercise class Thursday at 6:30 pm—Balance and strength.

06/18/2026

Strength training after 50 isn’t just about building muscle or changing how you look.

It’s about protecting your future.

It’s about being able to carry your groceries, travel, get up from the floor, play with grandchildren, enjoy the hobbies you love, and continue living life on your own terms.

The goal isn’t perfection.

The goal is to stay strong enough to keep doing the things that matter most—for as long as possible.

𝗞𝗘𝗘𝗣 𝗚𝗢𝗜𝗡𝗚 • 𝗕𝗘𝗟𝗜𝗘𝗩𝗘 𝗜𝗡 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙



Keep Going, Believe In Yourself

Wednesday is an awesome yoga class day. Holly has an evening yoga class Wednesday at 5:30 pm. Join her for a gentle yoga...
06/17/2026

Wednesday is an awesome yoga class day. Holly has an evening yoga class Wednesday at 5:30 pm. Join her for a gentle yoga class and see how good you can feel!

Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it ...
06/17/2026

Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises―hence, yoga. JOIN KIM FOR HER YOGA FOR STRONG BONES CLASS 10:00 am Wednesday.

Address

2080 Three Rivers Boulevard
Poplar Bluff, MO
63901

Telephone

+18778798722

Website

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