Pavement Pounders Run Club

10/01/2020

We apologise for cancelling our weekly run again, we are juggling too many things at the moment, we will be back with you in a couple of weeks, in the mean time keep pounding the pavement and crush your goals and enjoy this amazing weather.

09/17/2020

We are sorry to inform you all that we will be cancelling today’s group run, due to chances of thunderstorms, severe wind and rain.
We will see you all next week.

09/10/2020

Good morning pavement pounders run family.

Can you please let us know who will be joining us for our run today?

Time: 6PM
Location: Down Home CrossFit & Fitness Center

Remember we cater to all runners.

Please leave a comment below.

09/03/2020

Pooler run family. We will not be running tonight. We are sorry and we will be there next week for you.

Challenge: complete a run today and post your run summary on our page.

Have a good weekend.

08/27/2020

Good afternoon Pooler and Savannah Run family.

Unfortunately we will not be running today, we will definitely see all of you next week.

Happy running.

Pavement Pounders Run Club

I EXCEL AT HELPING RUNNERS Everyone needs a coach ... Think again! Coaches are perfect for those who find themselves continually injured, those trying to shave time off a favorite race distance and those attempting a new distance. Basically any runner with

08/20/2020

Pooler and Savannah Run Family:

We extend our deepest sympathies to Tony Rodnicki for the passing of his father. Our heartfelt condolences go out to Tony and his family. We will be running today in honor of the Rodnicki Family. The run will be dedicated to Tony’s father.

Please show support and join Pavement Pounders today to

Where: Down Home CrossFit & Fitness Center
What time: 6PM

Bring your shoes and a friend.

Danielle Bleffer Marc Cameron Eric Carpenter Austin Wessel Andrea Farkas Janet Thacker James Bryan Kenner Pamela Murphy Howe Jackie Kachur Kayla Pope Hunter McGahee Michael Schratz Christiana Walters Jason Rowe Amy Thomas Blackstock Brittany Dino Ethan Clowes Kevin Faircloth Sunny Salzman Clough Christopher J O’Mally Pooler, Georgia Its Cooler In Pooler! Savannah, Georgia Mallory Turner Matthew Roach

www.iRun4.Life

08/13/2020

Calling on all runners in the Pooler/Savannah area.
Today we run the city, join us at Down Home CrossFit & Fitness Center for 6PM to pound some social miles. We welcome all paces.

Bring a friend and a water bottle.

See you all there.

Coach Hussain
iRun4Life
www.iRun4.Life

Danielle Bleffer Andrea Farkas Marc Cameron Mallory Turner Jackie Kachur Janet Thacker James Christiana Walters Pamela Murphy Howe Jason Rowe Jason Buda Tony Rodnicki Austin Wessel Ethan Clowes Michael Schratz Rachel Wilcox

I EXCEL AT HELPING RUNNERS Everyone needs a coach ... Think again! Coaches are perfect for those who find themselves continually injured, those trying to shave time off a favorite race distance and those attempting a new distance. Basically any runner with

08/06/2020

Due to inclement weather we unfortunately have to cancel today’s run.

See you all next week!

Until then run happy.

Coach Hussain
iRun4Life coaching

08/06/2020

Happy Thursday Pooler and Area Run family.

Today we are scheduled to Pound some Pavement, meet you guys same place Down Home CrossFit & Fitness Center, same time: 6PM.

Please make sure you are well hydrated and bring your shoes, your smiles, and a friend.

As always thanks to Coach Sunny Salzman Clough of Down Home CrossFit & Fitness Center for continuing to host our Thursday group runs.

www.iRun4.Life

Marc Cameron Eric Carpenter Danielle Bleffer Janet Thacker James Andrea Farkas Austin Wessel Tony Rodnicki Amy Thomas Blackstock Wallace Blackstock Jason Rowe Christiana Walters Brittany Dino Bryan Kenner Ethan Clowes Kevin Faircloth Hunter McGahee Pamela Murphy Howe Jackie Kachur Mallory Turner Kayla Pope Rudy Dominguez

I EXCEL AT HELPING RUNNERS Everyone needs a coach ... Think again! Coaches are perfect for those who find themselves continually injured, those trying to shave time off a favorite race distance and those attempting a new distance. Basically any runner with