RiccioFit Strength & Movement Inc.

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Ponte Vedra, FL
RiccioFit Strength & Movement Inc.

We help adults & kids build consistency with strength and movement—no trends, no extremes, just what works in real life long term. That is what we do best!

Virtual, in-person small group & 1:1 training. Passionate about working with youth, including special needs. Our Story

My name is Bill Riccio, together with my wife Kristie we own RiccioFit Strength & Movement Inc. a top level strength training and yoga service devoted to helping people be their best. I have been a professional trainer and strength coach for almost 20 years. I also have specialty

certificates in kettlebell training, golf fitness, and youth fitness. Kristie is a certified yoga instructor with almost 20 years of experience and a passion for teaching. While certifications are important they aren’t the whole picture. Being able to connect with someone is far more important for that person getting results. Prior to the Covid pandemic we were a brick and mortar facility that was thriving, however what we found is that we can deliver an even better experience and get better results in a virtual format. So we decided to close our brick and mortar and go 100% virtual. We opened RiccioFit Strength & Movement Inc. to teach people the very things that helped us. We want to help people improve their lives through the safe pursuit of strength in both body and mind. We want to lead people down the path that we took that has made me so happy. We truly feel we are put on this earth to do good for others. We are committed to helping people and giving people the tools they need to live life to the fullest. Call today and let’s see what we can do for you! Cheers! Bill Riccio, CPT, CSC, GFS
Kristie Riccio, RYT

06/22/2026

💚 You don’t need to get in shape before you start.

Read that again.

You don’t need to lose weight before joining a program.

You don’t need to build endurance before taking a class.

You don’t need to be more flexible before trying yoga.

You don’t need to “get back into shape” before asking for help.

That’s like saying you need to get healthy before going to the doctor.

Everyone starts somewhere.

Everyone has a first workout.

Everyone has a day one.

The people who make progress aren’t the people who waited until they felt ready.

They’re the people who started before they felt ready.

💚

If you’ve been waiting for the perfect time, the perfect schedule, or the perfect version of yourself…

Consider this your reminder.

You can start exactly where you are.

RiccioFit
Strength for Real Life. 💚

06/21/2026

Happy Fathers Day!

06/20/2026

🌿 Tomorrow’s Sunday SoulSet

Life moves fast.

The to-do lists grow.

The calendar fills up.

And before we know it, another week has flown by.

Tomorrow’s SoulSet is an opportunity to pause.

To step away from the noise.

To reconnect with yourself for a little while.

We begin by slowing down.

We center.

We ground ourselves.

We move and breathe together.

And then we settle into an extended savasana where the body finally gets a chance to let go.

To release tension.

To exhale the week.

To quiet the mind.

To create space for what’s ahead.

We finish with gratitude and a renewed sense of calm as we step into a new week.

💚

If you’ve been craving an hour with nowhere to be and nothing to prove, we’d love to have you join us.

💻 Virtual Sunday SoulSet
🕘 9:00 AM EST

Come for the movement.
Stay for the savasana. 💚

06/17/2026

At some point, fitness stopped being about looking a certain way.

It became about having the strength and energy to fully live my life.

To keep up with my kids.

To move without fear.

To feel capable.

To age well.

To show up for the people who need me.

That’s what strength for real life means to us💚

06/16/2026

💚 Jim Rohn once said:

“You can’t hire someone else to do your push-ups for you.”

I’ve always liked that quote because it reminds us of something important.

There are more tools available today than ever before.

Supplements.

Programs.

Apps.

Medications.

And many of them can be incredibly helpful.

But none of them replace the fundamentals.

Strength still matters.

Movement still matters.

Muscle still matters.

Sleep still matters.

Taking care of yourself still matters.

Because long-term health isn’t built by one pill, one supplement, one workout, or one perfect week.

It’s built by the things we do consistently over time.

The most successful people I’ve worked with over the years weren’t looking for a shortcut.

They were looking for a sustainable path.

A way to support their body, improve their health, and build habits they could maintain for the long haul.

That’s where real change happens. 💚

“You can’t hire someone else to do your push-ups for you.” — Jim Rohn

06/15/2026

💚 One of the biggest misconceptions about virtual fitness is that you’re home by yourself.

Our members will tell you that’s the furthest thing from the truth.

When we built RiccioFit, we weren’t trying to create another app.

We weren’t trying to create another library of videos.

We wanted to create a place where people felt supported.

A place where busy moms, professionals, beginners, women navigating perimenopause and menopause, and people getting back into fitness could show up exactly as they are.

Every class is live.

Every class is coach-led.

You can ask questions.

You receive instruction.

You receive accountability.

And perhaps most importantly…

You become part of a community.

People who know your name.

People who notice when you’re missing.

People who celebrate your wins.

People who remind you that you’re not doing this alone.

Fitness shouldn’t add more stress to your life.

It should support your life.

That’s why we built RiccioFit. 💚

06/13/2026

🌿 Tomorrow’s Sunday SoulSet

This isn’t your typical yoga flow.

We begin by slowing down.

We center.

We ground ourselves.

We take a few moments to arrive exactly as we are.

Then we move and breathe together through a gentle practice designed to release tension, create space, and reconnect with ourselves.

And then comes my favorite part.

The savasana.

Not the rushed version.

The kind where your body finally lets go.

Where you exhale the week you’ve been carrying.

Where your nervous system gets a chance to settle.

Where we visualize the week ahead with intention instead of rushing into it.

Where you simply have permission to be still.

We end with gratitude.

For our bodies.

For this season.

For another opportunity to begin again.

💚

Join us from the comfort of home tomorrow at 9:00 AM EST.

No commute.
No rushing.

Just an hour to move, breathe, release, and reset.

RiccioFit Virtual Sunday SoulSet
💻 Live Virtual
🕘 9:00 AM EST

🌿 Move.
🌿 Breathe.
🌿 Release.
🌿 Reset. 💚

06/12/2026

💚 If I could give every woman one thing, it wouldn’t be a diet plan.

It would be muscle.

Because muscle helps almost everything we’re worried about as we age.

Energy.

Strength.

Balance.

Confidence.

Mobility.

Independence.

And honestly, the older I get, the less interested I am in making my body smaller.

And the more interested I am in what my body can do.

Can I keep up with my kids?

Can I travel?

Can I get up off the floor with ease?

Can I carry groceries without thinking about it?

Can I stay active and independent for years to come?

Can I feel strong in the body I have today?

At some point, the goal stopped being smaller.

The goal became stronger.

And that’s a goal worth working toward. 💚

06/11/2026

💚 Why We Built RiccioFit Virtual

When we created RiccioFit, we weren’t trying to create another fitness app or another library of videos people download and never use.

We built it for real life.

For moms with kids at home.

For busy professionals.

For people getting back into fitness after years away.

For women navigating perimenopause and menopause.

For men and women who simply want a realistic program they can stick with.

What makes our program different is that everything is live and coach-led.

You’re not left wondering if you’re doing an exercise correctly.

You’re not following a random video by yourself.

You have real instruction, real accountability, and real support.

One of the biggest misconceptions about virtual fitness is that you’re home alone staring at a screen.

In reality, we’ve built a genuine community of people who know each other, encourage each other, celebrate wins together, and help each other through the challenging seasons too.

Many of our members have formed friendships and connections they never expected to find in a virtual program.

You still get the support, encouragement, and sense of community people often look for at a gym — but from the comfort of home while your kids nap, play, do homework, or simply live life around you.

You show up and realize you’re not doing this alone.

You’re surrounded by like-minded people in all phases of life who are showing up for themselves too.

We combine strength training, mobility, yoga, and coaching into a realistic program designed to support real people with real schedules.

No trends.

No extremes.

Just a supportive place to build strength, move well, and feel better.

🌐 www.ricciofit.com

06/10/2026

Nobody talks about this enough…

One of the hardest parts of getting older is realizing your body can change even when you’re doing all the “right” things.

You eat better.

You move more.

You try harder.

And sometimes the scale doesn’t care.

The energy isn’t there.

The weight doesn’t budge.

The body feels unfamiliar.

It’s frustrating.

And I think a lot of women quietly blame themselves for things that may have nothing to do with laziness, discipline, or willpower.

Hormones change.

Life changes.

Stress changes.

Our bodies change.

That doesn’t mean you’ve failed.

It just means the conversation may need to change too.

💚

Address

Ponte Vedra, FL
32081

Telephone

+16314502363

Website

https://ricciofit.com/contact/

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