Warrior XFit Kickboxing Ponte Vedra

02/02/2023

Warrior Training Systems Head Movement with Counters Drills. This video was video taped and edited by myself and my company Black and Blue Productions, Inc.

06/11/2021

Join us for Warrior XFit class!🥊
( Fitness Kickboxing)

Live better with at-home exercises from Warrior X-Fit, an exercise routine featuring free online workout videos and a fitness tracker.

05/21/2021

02/12/2021

X-Plore the benefits of Warrior X-Fit
(Fitness Kickboxing)

The idea behind Warrior X-Fit is pretty simple: Help participants get fit and stay fit. But what sets this exercise program apart and makes it so effective is its dynamic combination of innovative workouts, motivational tools and personal challenges coupled with unparalleled versatility and convenience.

Group classes and personal training are also offer at Karate America
(904) 285-4031
https://www.karateamerica.info/

02/11/2021

🔥🔥 Are you ready to blast 🚀 those extra pounds off for good? Then click the link below to setup your appointment call to get started at a discounted rate on our newest program‼️
Https://warriorxfitchallenge.com/warrior-xfit-challenge
We are only have space for 2️⃣2️⃣ more serious XFit peeps that are ready to lose weight and keep it off. You will receive
✅ easy to follow meal plans
✅ shopping lists
✅ one on one personal coaching
✅ daily and weekly check ins
Plus being part of a supportive community to cheer you on your journey!
Are you ready to get started⁉️. Then click the link and let’s GO‼️
Https://warriorxfitchallenge.com/warrior-xfit-challenge

New Alternate 6 Week

02/09/2021

✅ Warrior Readiness: Notes on Self Defense

💥 The predatory threat’s actions are to further his goal with the least risk. The intended victim is chosen based on profiling the weak, distracted, or passive. Assaults happen sudden, close, and with surprise to intimidate and overpower. It’s only sudden for the defender because the attacker is already in the ex*****on stage whereas the defender must first perceive the situation, analyze, formulate a plan, and execute.

💥 Weapons and multiple attackers are common.

💥 The very concept of fairness has no place in a predatory assault. The victim can’t afford to be fair because the attacker won’t be

💥 Violent confrontations are stressful and emotional and will cause drastic physical, psychological, and perceptual changes.

💥 Forbid giving up- winning is the only option, keep fighting. Keep in mind the initial wounds are seldom fatal. Fear of injury should not deter you from fighting back. Embrace the reality that in a fight you will get hit, against a blade you will get cut, and in a gunfight you will get shot, but you must keep fighting.

💥 Develop your mental switch or “Go” button and explode into action

💥 Each action on your part is a new stimulus for the attacker. The effectiveness of a barrage attack or a fast entry in a tactical situation is the constant action resets to opponent’s thought process, bouncing between perceive and analyze, while never formulating or executing

💥 Violence is dirty, bloody, and evolves rapidly, so succeed at it you must be willing to respond at that same level and adapt to changing dynamics.

💥 The decision to defend yourself is made in advance not in the middle of a critical incident

⚡️Contact us today to start your training. 30 Days Free Trial to the first 30 people that respond.⚡️

Warrior Krav Maga Center / Ponte Vedra
288 A Solana Rd
Ponte Vedra Beach ,Fl 32082
(904) 285-4031

https://www.karateamerica.info/adult-karate/

01/05/2021

09/10/2020

What is an Active Shooter?

⚠️There isn’t one accurate demographic “profile” of an active shooter. No single race, religion, age range, or class status should be discounted, as active shooters have come from every walk of life.

⚠️Active Shooters’ objectives are mass killings and notoriety
The attack is usually an expression of hatred or rage and the shooter merges his/her identity with the event and sees nothing beyond.

⚠️They may target specific individuals or they may be intent on killing randomly chosen victims.
Often they attack “soft targets” with high concentrations of people for greater causalities. The active shooter seeks to experience the horror of his victims and moves rapidly and randomly from one victim to the next.

⚠️The number one sign of an active shooting event is gunfire and screams. The event is usually over in 10-15min.

⚠️The active shooter does not negotiate and maybe suicidal. Thus, police tactics are to respond and engage the killer. For civilians, their actions can dramatically affect the number of casualties that occur during an attack, seconds equals lives.

🛑5 Phases in the Development of an Active Shooter: This is a highly premeditated incident.🛑

1) The shooter fantasizes about what they can do and become obsessed the event.

2) They plan it out. They go on location and survey the entrances and exits, structural components, security, and crowd density.

3) They prepare. It takes time to acquire the weapons, ammo, and explosive devices needed to carry out the event.

4) They practice: shooting, killing, explosives, b***y trapping, etc.

5) Finally the “Event Horizon- point of no return”


⚡️Pre-Incident Tactics to Increase Survival⚡️

✅Be aware of your surroundings and the people in it

✅Always know where the exits are

✅Stay to the outside perimeter of the masses for easier access to escape and remove yourself from the target rich environment

✅Pay attention to social norms to be able to quickly identify something out of the ordinary

✅Decide in advance that you will do something

✅Practice good personal security habits

If you or someone you know can benefit from our training, contact us to schedule a free intro class!

Warrior Krav Maga/ Karate America
288 A Solana Rd
Ponte Vedra Beach , Florida 32082
(904) 285-4031

09/08/2020

A Knife Attack means the blade is in motion and the attacker is trying to cause grievous bodily harm or kill the intended victim.

The principles of Knife Attack Response are:

- Defend as much as possible (but you will get cut)

- Burst in to control the weapon limb

- Violently counter attack

- Ending objective based on totality of circumstance: stun and run, takedown and control, or terminate

Tactical considerations:

- If you are able to detect that the attacker has a knife, deploy a weapon immediately or burst in to control the weapon limb and counter attack aggressively.

- However, statistics show that knife attack victims seldom realize a knife was deployed until the confrontation was over, either by the nature of their wounds or a knife left at the crime scene. This is because a knife can easily be concealed and people tend to get immediately fixated on what they perceive as the most threatening which in most cases is the attacker’s intimidating stare.

- In the best possible situation you will get cut and the worst you’ll die. With adrenaline pumping you won’t feel the blade stab into you, only the pummel as it hits. Accept the idea of getting injured and don’t let that stop you from fighting back.

- It’s difficult to be surgical in such an extreme and unpredictable attack. Specific attacks can be identified but understand the knife can change direction from moment to moment.

- Keep in mind the aggressor may be under the influence or have a strong desire to harm you. Your response must be immediate, decisive and aggressive.

- Be prepared to give yourself immediate wound care and always have a trauma kit in your car or on you.

If you or know of someone that can benefit from our training contact us to schedule a free intro class!

Warrior Martial Arts/ Karate America
288 A Solana Rd
Ponte Vedra Beach ,Fl 32082
(904) 285-4031

08/27/2020

The survival mindset is mental stability under pressure, handling situations with strength & intelligence, and making good, tactical decisions. In addition, when properly trained, our brain can adapt to almost any circumstance. The appropriate mindset can be the difference between a survivor and a victim, and even life and death.

The opposite of the survival mindset is victim mentality (“Why is this happening to me?). The danger of this mindset is that if sustained, the person becomes paralyzed by fear and cannot react in a way that will help them towards safety.

Contact us today to start your training.

Warrior Krav Maga/ Karate America
288 A Solana Rd
Ponte Vedra Beach , Fl 32082
(904) 285-4031

For more info here’s the link: https://www.karateamerica.info/