09/10/2026
Same heat. Two very different ways to move. 🔥
If you’ve ever looked at the Blue Cypress schedule and wondered, Bikram or Hot Pilates? Here’s the difference...
Bikram Yoga is a traditional, structured hot yoga practice. You move through the same 26 postures + 2 breathing exercises in a 90-minute heated class, giving you the opportunity to return to the sequence again and again and notice your strength, balance, focus, and progress over time.
Hot Pilates brings a completely different kind of energy. Think upbeat music, full-body movement, core work, strength, and endurance — all in the heat. It’s challenging, fun, and designed to leave you feeling strong and energized.
One gives you structure, repetition, and focus.
The other brings energy, strength, and a little more play.
Two heated classes. Two different experiences.
And you don’t have to choose just one. 🤍
Come try both and find the practice that feels good in your body.