Top Level Athlete

08/08/2025

Summer 2025 Speed and Agility with 5th grade flag footballers

06/30/2025

Parents, Coach Shelby Hester Marberry will host a summer speed and agility program for girls (9-12 year olds) who play or are interested in playing FLAG FOOTBALL! Details are in this registration form: sessions will be held at Settlers Pond Tues/Thurs for 6 weeks, beginning on Tuesday, July 8th. Please let us know if you have any questions, we will cap the group to 15 girls.

This is a summer program for girls who want to stay in shape over the summer and continue to refine their flag football skills. Logistics: -6 week program (week of 7/7 through week of 8/11) -2 Sessions weekly (Tues/Thurs); 4:30-6p -50 min for agility/fitness; 40 min for football skills -Location: to...

07/06/2024

Athletic training programs for soccer, lacrosse, basketball, and especially football have begun integrating resistance training for youths as young as 11 years old.

Please consider weight training clinics or working with Shelby Hester Marberry (Corrective Exercise Specialist and Certified Personal Trainer) to learn the fundamental movements, including how to bail out, to ensure safety and injury prevention.

TLA will hold squat clinics in July. Please message us if you are interested.

03/07/2024

Friends, TLA will hold a 4-week Football specific agility program in Nocatee (coached by Shelby Hester Marberry). There will be two weekly sessions and the fun begins on the week of March 18th. Additional program details are in the registration form: https://forms.gle/ue2xVquEG4885VLr6

Please share with friends and family who may be interested. We will limit the size of this cohort to 20 youths (boys & girls are welcome). Hope to see you there!

02/26/2024

Highlights from Fall 2023 agility program with Shelby Hester Marberry....look out for a football specific program for rising 6th and 7th graders coming Spring 2024!!!

01/13/2024

Friends, TLA will hold an 8-week Winter 2024 Special Needs fitness program in Nocatee (coached by Shelby Hester Marberry). Weekly sessions are on Tuesdays, 6-7 pm and begin on January 23. Additional program details are in the registration form: https://forms.gle/camJfpEvc9ug6yND7

Please share with friends and family who may be interested in this for their loved ones. We will limit the size of this cohort to 10 youths. Hope to see you there!

11/09/2023

Who’s excited for TLA speed and agility training tonight 4:00pm?!
We are!
Tonight’s focus is to out bound the mosquitoes. We still have a few slots open for this cohort if you want to join in on the fun!

11/07/2023

TLA's Fall Speed and Agility program kicked off today. There are spots left for Thursday sessions.

You can register via this link: https://ek4ggh6n.paperform.co/?fbclid=IwAR0tiTP0GXQHMwdG0HUwo9xhGwo2ySqoOzmmB2k_jci1554hxOv2vWEbwN8

11/07/2023

Today’s dynamic warmup for Top Level Athlete included Cossack squats. This is a great lateral movement for developing mobility and neuromuscular control in the frontal plane. It also helps reduce asymmetry/muscular imbalances which in turn reduces injury risk. Join us at the next session for speed, agility, and injury prevention!

09/20/2023

Parents of home schooled children; thank you for your interest in our speed/agility program. If you are considering registering your children, please complete the following poll and registration form: https://vkmtrug2.paperform.co. Your input is important to help us establish a schedule and program.

09/19/2023

Friends, we will hold an 6-week fall speed & agility program in Nocatee (coached by Shelby Hester Marberry). Weekly sessions are Mondays & Thursdays, 4-5pm and begin on November 6. Additional program details are in the registration form: https://ek4ggh6n.paperform.co

Please share with friends and family who may be interested in this program. We will limit the size of this program to 15 youths; so please complete the registration form if you are interested.

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