What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7am - 1pm

ThriveFit Training

Small group strength training in Ponte Vedra, FL designed to help busy adults build muscle, improve mobility, and stay consistent.

Expert coaching, supportive community, and personalized guidance so you can move better, feel stronger, and live healthier.

05/13/2026

More than a workout — every session should leave you stronger, smiling, and glad you showed up 😅

That’s the culture we work to build every day at ThriveFit

Huge thank you to for capturing all the fun moments, hard work, and energy from this small group session 🙌🏻

05/08/2026

Looking for something active and structured for your kid this summer?

Our 3-week Speed & Performance Camp in Ponte Vedra helps kids (K–8) get faster, improve coordination, and build confidence through coach-led training.

Each session builds on the last so your child actually improves.

Spots are limited to keep coaching focused.

Learn more and sign up here: https://api.grow.pushpress.com/sp/2434071fd7b

04/28/2026

Beth hit her first star plank this morning after weeks of consistent work 👏🏻

Start your day with a win!

Book a free trial session at the link in bio and see how your days change when you check off something meaningful early 🌞

03/16/2026

Congrats to our OG Andrea on 1 year of training with us! 🎉

She started as a beginner to strength training, but from day one her goal has been clear: build strength and muscle for the long haul

Her commitment, consistency, and positive energy make our gym a better place

Thanks for being you, Andrea!

02/27/2026

Use this spring break to move forward faster 💨

Our Spring Break Run Camp is designed for athletes who want to train smarter and come back stronger.

🏃🏻‍♂️ K–8 athletes build speed, agility, running form, and confidence.

🏃‍♀️ High school + adult runners sharpen pacing strategy, strength for runners, and race prep.

Each session includes a guided run workout, structured strength training, and performance education you can apply immediately.

Spots are limited to keep coaching personalized and high quality.

Ready to use spring break to get faster instead of falling behind?

DM us or visit the link in bio to save your spot!

02/24/2026

We’re excited to welcome Coach Josh to the ThriveFit team!

With a background in endurance coaching and strength training, Josh specializes in helping runners and youth athletes build speed, strength, and resilience — without the burnout or overuse injuries. Whether you’re training for your next race or supporting a middle or high school athlete, our Ponte Vedra gym now offers expert guidance to help you train smarter and perform stronger.

Ready to level up your running or athletic performance? Let’s get to work. 💪

Learn more about Josh on our blog: https://www.thrivefittraining.com/blog/welcoming-coach-josh-supporting-runners-youth-athletes

02/18/2026

Brian Braddock, SAHS Football Coach -

02/13/2026

The best kind of couple is the one that strength trains together (and has a three-armed sweater) 💕

Happy Valentine’s Day from ThriveFit! For the rest of February, join with your gym buddy and get BOGO on your first month of strength training!

Book a consult at the link in bio to learn more 🔗

02/11/2026

Couples who train together tend to stay consistent longer, support each other through challenges, and celebrate wins side by side.

When you commit to showing up together, you get built-in accountability, shared goals, and a little healthy push on the days motivation is low. Consistency becomes easier when it’s something you do together instead of something you’re trying to squeeze in alone.

This February, skip the chocolate and share a first step towards a longer and healthier life together. Join with your gym buddy and get BOGO on your first month! Give us a call or text today to get started.

02/02/2026

Aches and joint pain don’t mean you should stop moving. Often, it means you need the right kind of strength training.

In our latest blog, we break down why strength training helps relieve joint and chronic pain. When done correctly, lifting weights can actually support your joints, improve movement, and help you feel better in your body day to day.

If you’ve been avoiding the gym because of aches and pains, this one’s for you. Read the full blog to learn how getting stronger can help you move pain-free: https://www.thrivefittraining.com/blog/why-strength-training-can-help-relieve-joint-pain-and-chronic-pain

Address

145 Hilden Road, Suite 109
Ponte Vedra Beach, FL
32081

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7am - 1pm

Telephone

+19045874506

Website

https://www.thrivefittraining.com/contact-thrivefit-training-in-ponte-vedra-fl, https://www.thrivefittraining.com/progra

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