Ponte Vedra Fitness Center & Gym

02/08/2025

Hi Everyone,
I am releasing a liquid version of Magnesium L-Threonate. It's popular at bedtime as it makes many drowsy and enhances sleep. It also has some good science about improving brain function and reducing stress.
It is due in early March so there is a special if you buy early.
https://epochnutritionsciences.com/pages/magnesium-l-threonate-liquid-formula

06/27/2021

Interesting read...

BBC Food

01/12/2021

Need help with motivation? Check this out...

Realizing that motivation can be helped. Some of the detractors of motivation can be identified and removed. Having more motivation is also called determination to move through to your goal.

12/03/2018

People ask where to get clean, good quality protein powder, reasonably priced, without artificial sweeteners. Use this company True Nutrition as it is great tasting. Use promo code "MichaelW" for extra savings.

The Highest Quality Supplements and Protein and the Lowest Prices

11/23/2018

This is a serious massage/therapeutic tool. It pretty much has a jackhammer setting. Reply to this post and can save you an additional $20 if interested ($329).

The Hypervolt is a cordless state-of-the-art vibration massage device that relieves muscle stiffness and soreness, increases circulation and range of motion, and improves the overall health of the body's soft tissue. 3 speed settings deliver up to 3200 percussions per minute Rechargeable lithium-ion...

09/22/2018

Get relief from and heal those bruised tendons!

Herbal remedy to relieve tendon and joint discomfort.

07/09/2018

Goodnight Ponte Vedra Fitness....

05/29/2018

03/07/2018

When reading a label, often the names of chemicals are changed to make it look better. For example, formaldehyde, can be called formalin, Methanal, Quaternium 15, methylene oxide and formic aldehyde

11/14/2017

Fish is healthy, but then again it's not. Fish is a source of omega-3 fatty acids, selenium and taurine. All healthy. But because of the cavalier way we treat the planet, fish is also source of mercury and other heavy metals. Not so healthy. So should you eat fish or not? Researchers at Purdue Unive...