Tour Performance Coaching

Tour Performance Coaching https://www.rowescc.com/

Strength and conditioning expertise and functional movement methodologies, coach Rowe offers the most unique golf specific fitness programs to produce phenomenal on course performance and a positive healthy lifestyle.

Congrats to champion 👊🏆I’m sure everyone this week is out there “trying to hit the ball harder”Please don’t injure you...
09/23/2020

Congrats to champion 👊🏆

I’m sure everyone this week is out there “trying to hit the ball harder”

Please don’t injure yourselves!

Maybe try a different route...

Ever thought about gaining muscle mass?

Sure it can be detrimental for many athletes like sprinters or long jumpers,

But not us golfers 😉

We do not need to propel our body weight and worry about extra mass slowing us down.

Are mission is to try and produce as much force as possible on an external object!

By increasing your overall load behind the golf swing will likely increase your ground reaction force which intern can have major implication on your club head speed, consequently allowing you to hit all kinds of disgusting bombs!

Bryson here has taken full advantage of that!!

Gaining extra body mass is great way to increase your yardages, especially when this extra mass is muscle tissue and contributes to strength & power production.

Now please do not miss-interpret this to mean stuffing your face with fired chicken or standing in front of the mirror doing curls like bubba!

no sir!

Simply... increase your calorie intake, implement compound lifts and appropriate rep ranges to get that desire additional timber!

Interested in increasing your yardage⁉️

Of course you are, otherwise you wouldn’t be reading this!

Send me a message and let’s see how I can help enhance your golf performance today‼️

Statistics from
@ Jacksonville Beach, Florida

Fitness & wellbeing isn’t just about lifting weights and cardio. It’s deeper than just turning up and going through the ...
09/21/2020

Fitness & wellbeing isn’t just about lifting weights and cardio.

It’s deeper than just turning up and going through the motions.

It’s about being intentional and making the organic shift in our mentality to take ownership of our physical and mental wellbeing.

It’s about taking control of your choices and having the ability to identify your strengths and weaknesses.

Don’t chase that weight loss goal or dwell on your insecurities... instead, enjoy the process - be patient and positive. Love your body and love the journey.

Don’t compare your chapter 4 to someone’s else’s chapter 8!

Don’t expect the change, live in the moment and love the life you’re living now!

Last year at pebble beach Who have you got this weekend? Let’s go Wolffy‼️ 🐺
09/19/2020

Last year at pebble beach
Who have you got this weekend?
Let’s go Wolffy‼️ 🐺

“FORE‼️”Tag someone who will be shouting this, this weekend!
09/18/2020

“FORE‼️”

Tag someone who will be shouting this, this weekend!

“Where are you aiming?” 🤷🏻‍♂️Heard this before right? 🤔Typical response… “fairway” , “not out of bounds” When we are sp...
09/14/2020

“Where are you aiming?” 🤷🏻‍♂️

Heard this before right? 🤔

Typical response… “fairway” , “not out of bounds”

When we are specific about our direction it allows us to see our destination. The detailed focus provides purpose, and that purpose leads to the outcome, or destination, we desire.

Random yields random. In other words, if we settle for anything, we can expect anything.

Be specific in what you want out of your each shot, your training goal and more importantly what you want out of life!

09/05/2020

🚀 Who’s sending nukes into space this weekend? 🚀🏌🏻🙋🏻‍♂️

08/31/2020

Wanna hit bombs⁉️💣
Let us help‼️💪🏌🏻‍♀️

Introducing our (9️⃣week) Strength and Power Program‼️
Now only £30🇬🇧/ $39.99 🇺🇸 😳 Seriously⁉️ YUP‼️

With our program...
⭕️ Increase club head speed and hit bombs! 💣
⭕️ Develop strength and power for optimal performance! 💪
⭕️ Reduce and produce force more efficiently for an effortless and intuitive swing! 🏌🏽‍♂️
⭕️Increased joint stability! 🦾
⭕️Aid in injury prevention! 🤕

Enhance your golf performance now, increase your strength, develop power and build muscle with our full body golf strength and conditioning program.

Strength is the fundamental component in athlete development and injury prevention. Build the building blocks to a more robust you and reap the rewards and huge impact it can have on your golf game and your life!

DM me if interested! 🤙

gowiththerowe

He’s got a point‼️Who’s playing this weekend⁉️ 🙋🏻‍♂️ - What a legend! ...
08/28/2020

He’s got a point‼️
Who’s playing this weekend⁉️ 🙋🏻‍♂️

- What a legend!

08/28/2020

Want Golf specific strength and conditioning coaching but from the comfort of your own home⁉️💪🏌🏽‍♂️🏠

Of course you do!! 🤷🏻‍♂️

Our online coaching will equip you with all the necessary exercise videos and instruction needed to optimise your performance potential!

We’ll identify your specific needs through a golf fitness screening to better understand your movement competency! You’ll receive detail analysis of your bodies limitations / restrictions and we’ll program accordingly!

Each week you’ll receive...

⭕️ 2x customized coaching sessions via pdf and in a video format!

⭕️Your own private golf fitness specialist!
- weekly check-ins
-24hour guidance & support

⭕️Golf fitness screening / assessment report!

Sound good⁉️ 🚨🙋🏻‍♂️yes please‼️

Get in touch today‼️📞📧📲💻

🚨Mobility🚨 use it or lose it⁉️ smashing his training 🙌Enhance YOUR performance now! 👊🚨Swing mechanics 🏌🏽‍♂️🔝🚨Club head s...
08/27/2020

🚨Mobility🚨 use it or lose it⁉️
smashing his training 🙌
Enhance YOUR performance now! 👊

🚨Swing mechanics 🏌🏽‍♂️🔝
🚨Club head speed 💨 🔝
🚨Injury prevention 🥴 🔝

⭕️ Without adequate mobility you will fail to create the separation between your pelvis and torso in transition, a key move for high quality and powerful swings.

⭕️ An increased range of movement will result in a longer back swing giving you more time to generate momentum and force in the downswing - resulting in an increased club head speed.

⭕️ A lack of mobility can create assisting muscle groups to compensate / make up for what your primary can’t. Because your assisting muscles are typically smaller / weaker, forcing them to Handle excessive torque is a recipe for injury!

Improved mobility can have a direct impact on your golf swing so if you wanna hit bombs, not get injured and feel amazing - get In touch! 🤙

Congratulations to my boy ‼️🏌🏽‍♂️Dominating the club champs on the weekend 🚨
08/25/2020

Congratulations to my boy ‼️🏌🏽‍♂️Dominating the club champs on the weekend 🚨

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Ponte Vedra Beach, FL

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