Sylvio Behring Association - Ponderay

Sylvio Behring Association - Ponderay Sylvio Behring Ponderay is a martial arts training facility specializing in teaching Brazilian Jiu-Jitsu.

We feature classes in both gi and no-gi variations, host weekly open mats, and hold weekly classes for students of all levels.

Reminder ladies class is now nogi Come in look like a ninja Monday and Wednesday 5:30-7pm
05/18/2026

Reminder ladies class is now nogi
Come in look like a ninja Monday and Wednesday 5:30-7pm

📣 SPECIAL WORKSHOP ANNOUNCEMENT 📣We’re excited to welcome back Connor () and Braxton () to Ponderay Jiu Jitsu on Thursda...
05/18/2026

📣 SPECIAL WORKSHOP ANNOUNCEMENT 📣

We’re excited to welcome back Connor () and Braxton () to Ponderay Jiu Jitsu on Thursday, May 21st during our 6:00 PM class for a focused Judo Grip Fighting workshop.

The impact from their last visit was immediate—students who attended showed clear improvements in confidence, control, and effectiveness in stand-up exchanges.

This session will emphasize:
✅ Grip dominance
✅ Positional control on the feet
✅ Setting up high-percentage takedowns

Grip fighting is a critical (and often overlooked) skill that directly translates to success in both Judo and Jiu Jitsu. Whether you're a competitor or just looking to round out your game, this is a valuable opportunity to learn from high-level practitioners.

We strongly encourage all students to attend.

Let’s get a full room and continue building a strong stand-up game together.

Awesome competition class Wednesday nights 7-8pm
05/14/2026

Awesome competition class Wednesday nights 7-8pm

Reminder we have youth no gi 4-5pm Women 5:30-7pm Competition prep in the gi 7-8pm
05/13/2026

Reminder we have youth no gi 4-5pm
Women 5:30-7pm
Competition prep in the gi 7-8pm

Update to classes!Starting may 18th the standard adult classes. Both the 6am adult bjj Both the 6pm adult bjjBoth the wo...
05/11/2026

Update to classes!
Starting may 18th the standard adult classes. Both the 6am adult bjj
Both the 6pm adult bjj
Both the women’s only 5:30pm bjj
Are going to do no gi for the summer

Kids and youth are still in the gi
Tanners 7:30am Monday and. Friday are still in the gi

Wednesday night7-8pm comp prep training at Ponderay jiu jitsu open to all gyms come train.We are in the gi
05/06/2026

Wednesday night7-8pm comp prep training at Ponderay jiu jitsu open to all gyms come train.

We are in the gi

Team women let’s go train jiu jitsu Monday and Wednesday 5:30-7pm
05/06/2026

Team women let’s go train jiu jitsu

Monday and Wednesday 5:30-7pm

4-5 pm youth no gi
05/06/2026

4-5 pm youth no gi

05/04/2026

Monday night 7-8pm we are focusing on the health benefits of striking. Focus will be working the heavy bag and focus mites with good foot work and strong combos

Reminder we have women’s only 12 years old and up every Monday and Wednesday start time 5:30pm-7pm. Train with your frie...
05/04/2026

Reminder we have women’s only 12 years old and up every Monday and Wednesday start time 5:30pm-7pm. Train with your friends make new ones try something that will bring more value to your life.

Address

321 Tulip Lane Unit A&B
Ponderay, ID
83852

Opening Hours

Monday 6am - 7:30am
5pm - 7pm
Tuesday 5:30pm - 7pm
Wednesday 5:30pm - 7pm
Thursday 5:30pm - 7pm
Friday 6am - 7:30am
Sunday 10am - 12pm

Telephone

+12083983195

Website

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