Sylvio Behring Association - Ponderay

Sylvio Behring Association - Ponderay Sylvio Behring Ponderay is a martial arts training facility specializing in teaching Brazilian Jiu-Jitsu.

We feature classes in both gi and no-gi variations, host weekly open mats, and hold weekly classes for students of all levels.

09/03/2026

👊 Women's Class Throwback

Sometimes escaping side control just leads you straight into another problem. 😅

Throwing it back to one of Coach Chelsea's lessons where she showed a smooth back take when your training partner bridges hard and tries to run to turtle.

Our women's class is full of practical techniques, great training partners, and plenty of fun along the way. We're proud of the supportive community these ladies continue to build on the mats.

Thinking about trying Jiu Jitsu? Come check out a class with our 2-class free trial and see what it's all about.

Coffee is optional. Rounds are mandatory. ☕🥋Another great Wednesday morning Hour of Power session in the books. Just goo...
09/02/2026

Coffee is optional. Rounds are mandatory. ☕🥋

Another great Wednesday morning Hour of Power session in the books. Just good people, good rolls, and a solid way to start the day.

Thinking about trying Jiu-Jitsu? Your first two classes are on us.

08/31/2026

It's our final week of no-gi before we return to the gi after Labor Day.

If you've been enjoying the freedom of shorts and rashguards, now's your chance to squeeze in a few more rounds before it's back to pesky sleeve grips and lapel chokes.
Come get some training in and help us send off no-gi season in style!

See you on the mats. 🤙

We are honored to welcome Master Sylvio Behring back to SBA Ponderay!Whether you're a new student or a seasoned practiti...
08/29/2026

We are honored to welcome Master Sylvio Behring back to SBA Ponderay!
Whether you're a new student or a seasoned practitioner, this seminar is an incredible opportunity to learn directly from one of the most respected figures in Brazilian Jiu Jitsu. Don't miss this chance to experience the knowledge, concepts, and philosophy that have shaped the Sylvio Behring Association.

08/28/2026

Here professor Lee is teaching a z lock entry from cross ashi. The z lock is applied while maintaining control over both legs, making it extremely difficult to escape.

Community competition prep class.Here we are working on the sharpness of our grips for takedowns and building up or cond...
08/21/2026

Community competition prep class.
Here we are working on the sharpness of our grips for takedowns and building up or condition to compete. Lots of hard rounds.

We have a few people going to compete at Master Worlds which is in the gi.The next Two Wednesday night 7-8pm will be com...
08/19/2026

We have a few people going to compete at Master Worlds which is in the gi.
The next Two Wednesday night 7-8pm will be comp prep in the gi

Come in and get the last few nogi women’s only classes with Chelsea every Monday and Wednesday 5:30-7pmWe will be switch...
08/19/2026

Come in and get the last few nogi women’s only classes with Chelsea every Monday and Wednesday 5:30-7pm
We will be switching back to the gi after Labor Day

Chelsea got to run the 6 am class today and she did an amazing job. Great warm up we hated it. Great instruction well sp...
08/10/2026

Chelsea got to run the 6 am class today and she did an amazing job. Great warm up we hated it. Great instruction well spoken and loud enough for everyone to hear. Great class structure and technique if you were not there you missed out!

Thank you Chelsea

Just to prime everyone for our soon to announce Master Sylvio Seminars this summer.Master Sylvio Behring holds a Black a...
08/09/2026

Just to prime everyone for our soon to announce Master Sylvio Seminars this summer.
Master Sylvio Behring holds a Black and Red 8th degree coral belt and a black belt in Judo. He was born in Rio De Janiero, Brazil and started training under Grand Master Alvaro Barreto. We are so fortunate to get to spend time on the mat with him so prepare your selves whether this is your first day or a black belt 4 years old to 100 it is will be a value to you all!

Address

321 Tulip Lane Unit A&B
Ponderay, ID
83852

Opening Hours

Monday 6am - 7:30am
5pm - 7pm
Tuesday 5:30pm - 7pm
Wednesday 5:30pm - 7pm
Thursday 5:30pm - 7pm
Friday 6am - 7:30am
Sunday 10am - 12pm

Telephone

+12083983195

Website

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